Ma hope o ka kūleʻa o Pump Workout nā hui nui ʻelua i ka hoʻokumu ʻana i kahi hoʻomaʻamaʻa hoʻoikaika kino Les Mills a me BeachBody i hoʻokuʻu i kahi papahana hakakā: Koa Kaulana. Inā makemake ʻoe e alakaʻi i kou kino i kahi ʻano kupaianaha, a laila e noʻonoʻo ʻoe i kēia aʻo ikaika.
Ka wehewehe o ka papahana Combat
Les mills - nā mea hana o nā hoʻolālā no nā hui hoʻoikaika kino i makemake ʻia a puni ka honua. Hoʻokahi o ka papahana Kino hakakā i hoʻokumu ʻia hakakā i nā haʻuki a me nā aerobics ikaika. Ma 2013 Millsy i ka laulima ʻana me BeachBody i hoʻokuʻu i kahi mana pilikino o ka luna koa Battalion e hana ma ka home.
Combat: ʻO Ultimate Warrior kahi paakiki o kekahi mau workoutse kōkua iā ʻoe e hana i ke kino o kāu mau moeʻuhane. Hoʻohui ka papahana i ka aerobic ikaika nui a me ka ukana mana no ka puhi momona momona. Hoʻokumu ʻia ka haʻawina ma nā mea mai nā ʻano koa a me nā ʻano haʻuki like ʻole, e like me ka pahu pahu, capoeira, karate, Taekwondo, JIU jitsu, Boxing.
ʻO ka papa hoʻoikaika kino he 12 wikiō. Aia ma waena o lākou ka mana i ka ukana paʻakikī ma nā pūʻulu ʻokoʻa o ka muscle, hoʻomaʻamaʻa pākahi no ke kino o luna a me lalo, he haʻawina ʻokoʻa no ka paʻi Eia naʻe, ʻo ka hapa nui hoʻoikaika kino cardio ikaika loa i ke kaila o ka kickboxing e holo i ke ʻano waena. Hoʻololi ka lōʻihi o nā papahana mai 20 a 60 mau minuke. E nānā hoʻi: ka wehewehe kikoʻī o nā hana āpau mai ka paʻakikī Combat: Ultimate Warrior.
No nā papa e pono ai ʻoe i kahi set o dumbbells a me kahi moena, akā hana ʻia ka hapa nui o nā hana me ka ʻole o nā pono hou aʻe. Ua hana ʻo Les mills i 3 papa hana hoʻomaʻamaʻa, me nā pae ʻokoʻa o ka paʻakikī: maʻalahi, waena a holomua. Hiki iā ʻoe ke koho i kekahi, ke kaukaʻi i kou mākaukau kino. ʻO kahi hoʻolālā hoʻolālā no 9 mau pule (2 mahina), i loko o ia manawa e hoʻopili ʻoe iā ʻoe iho i kahi ʻano maikaʻi loa.
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. ʻO kēia paʻakikī o ka hoʻomaʻamaʻa aerobic, ka mea e kōkua iā ʻoe e hemolele ai kou kino. E loaʻa iā ʻoe nā mākala ikaika, hōʻemi i ka momona a hoʻomaikaʻi i kou kinona.
2. Aia i loko o ka papahana nā hoʻomaʻamaʻa he 12 e hāʻawi nei i ka ukana like ʻole. I loko o ʻelua mau mahina hiki iā ʻoe ke hoʻomaikaʻi i nā wahi pilikia āpau, keu hoʻi ka ʻōpū a me nā wāwae.
3. I ka lumi papa, nā mea o ka kickboxing, karate, capoeira, JIU-jitsu, Taekwondo, Boxing. Hoʻohana ʻoe i ka nui o nā mākala a puhi i nā nui o nā calorie.
4. Maikaʻi ka paʻakikī Combat no ka poʻe i hana ʻole i nā haʻuki hakakā a me nā papahana ʻo Millson. E haʻi ka poʻe aʻoaʻo iā ʻoe i nā kumu a wehewehe i ke ʻano o ka hoʻoikaika kino.
5. Les wili i hana ʻia 3 mana o ka kalena o nā hana: mai ka maʻalahi a ka holomua. Hiki iā ʻoe ke hana i kekahi o nā papa hana i manaʻo ʻia e pili ana i kāu mākaukau kino.
6. ʻO ka hui pū ʻana o ka martial arts, plyometric, aerobic a me ka hoʻoikaika ʻana i ka ikaika e hoʻoikaika loa ai ka papahana, akā hiki ke hiki.
Con:
1. Hāʻawi kahi helu nui o nā lele a lele i kahi ukana ikaika ma ke kuli a me ka kuʻekuʻe wāwae, no laila ʻaʻole ka waiwai no nā mea āpau.
2. Pono paha ʻoe i ka manawa e maʻa ai ligament kamaʻāina ʻole i loko o ka wikiō.
Manaʻo manaʻo ma ka papahana hakakā mai Les mills:
Inā mākaukau ʻoe e ʻike i kā lākou palapala maikaʻi loa a hoʻomaka i kahi Combat - Ultimate Warrior. ʻO kahi ala maoli i ka hoʻomaʻamaʻa e pili ana i nā mākau haʻuki a me nā hana koa, i hana ʻia paʻakikī Forest Mills kūpono no ka hana ʻana i ke kinona piha.
Heluhelu pū kekahi: Hoʻoponopono i ka Extreme me ka Autumn Calabrese: hōʻike kikoʻī + manaʻo e pili ana i ka papahana.