ʻO ka constipation a me ka hāpai ʻana: nā lāʻau lapaʻau, nā ʻōlelo aʻoaʻo, nā lāʻau lapaʻau

ʻOiai ʻaʻole maʻalahi mākou i ka constipation e like me ka mea maʻamau, ʻoiai mākou e hāpai ana, ʻike ʻia ka hana ʻana o ko mākou ʻōpū me ka neʻe mālie! He maʻi maʻamau… Hoʻopilikia kēia maʻi i hoʻokahi o nā wahine ʻelua i kekahi manawa i kona wā hāpai. No ke aha e lilo koke ai ka ʻōpū?

No ke aha e ʻeha pinepine ai ka wahine hāpai?

ʻO ke kumu mua he mea olaola: progesterone, kahi hormone huna ʻia i ka nui o ka wā hāpai, hoʻolohi i ka hana o nā ʻiʻo ʻōpū. A laila, ʻo ka ʻōpū, ma ka hoʻonui ʻana i ka nui, e kau i ke kaomi ma ka ʻōnaehana digestive. ʻAʻole e haʻi aku i ka makuahine e hiki mai ana, ma ke ʻano holoʻokoʻa, e hōʻemi i kāna hana kino, e like me kā mākou e ʻike ai, ke hoʻopau nei i ka transit.

ʻO ka hoʻohui hao, i hāʻawi ʻia i nā wahine hāpai i loaʻa i ka anemia, hoʻoikaika pū i ka constipation.

I ka wā hāpai, loaʻa i kēlā me kēia me kāna kaʻa ponoʻī

ʻO kekahi mau wahine hāpai e loaʻa ka ʻōpū i nā manawa he nui i ka lā, ʻo kekahi i kēlā me kēia lā. ʻOiai ʻaʻole ʻoe e ʻeha i ka ʻōpū a i ʻole ka ʻōpū ʻeha, ʻaʻohe pono e hopohopo. Ke kamaʻilio nei mākou e pili ana i ka constipation ke hele ke kanaka i ka lua ma lalo o ʻekolu manawa o ka pule.

Laxative, glycerin suppository… He aha ka lāʻau e hoʻohana ai i ka constipation?

E hoʻowalewale ʻia ka makuahine paʻa i ka wā e hiki mai ana e ʻohi i kekahi laxative i kāna lāʻau lapaʻau. Kupa nui! Hoʻopaʻa ʻia kekahi i ka wā hāpai no laila e pale i ka lāʻau ponoʻī i ka wā hāpai. Eia kekahi, i ka ʻai ʻana i nā ʻano kiʻekiʻe, ʻo kekahi mau lāʻau e kūʻē i ka constipation e hoʻonāukiuki i ka ʻōnaehana digestive a hiki ke hoʻolohi i ka lawe ʻana i nā meaʻai pono e hāʻawi ana i nā huaora a me nā minela i nā wahine hāpai. E ʻōlelo aku kāu kauka i nā suppositories i loaʻa ka glycerin, ka ʻaila paraffin a i ʻole ka fiber i loko o ka hoʻonā waha. Mai hoʻokaʻulua e ʻimi i ka ʻōlelo aʻoaʻo mai kāu gynecologist a me ka lāʻau lapaʻau ke loaʻa iā ʻoe kahi kānalua iki, a e nīnau i ka pūnaewele CRAT, kahi kikoʻī i nā hopena teratogenic hiki ke alakaʻi i nā malformations fetal) o nā lāʻau.

He aha kāu e hana ai i ka wā e hāpai ana ʻoe? ʻO nā lāʻau lapaʻau

Eia kekahi mau ʻōlelo aʻoaʻo a me nā hana maʻemaʻe e kau ʻia e hoʻoikaika i kāu kaʻahele a pale a kaua paha i ka constipation i ka wā hāpai.

• E ʻai i ka fiber! Makemake ʻoe i nā meaʻai i kā lākou ʻano "piha" (berena, pasta, cereals, etc.). E noʻonoʻo hoʻi e pili ana i nā pulu, nā hua maloʻo, nā lau ʻōmaʻomaʻo, a me nā mea ʻē aʻe. A i ʻole, nā paʻu, spinach, beetroot, apricots, honey ... Na ʻoe e hoʻāʻo a loaʻa i nā meaʻai pono no kāu huakaʻi. ʻOkoʻa lākou mai ka wahine a i ka wahine.
• E inu ma kahi o 1,5 lita o ka wai i ka lā. ʻOi aku ka nui o kou dehydrated, ʻoi aku ka paʻakikī a ʻoi aku ka paʻakikī o kāu waihona. Manaʻo ʻia e hoʻomaka koke i kou ala ʻana, me kahi aniani nui o ka wai a i ʻole ka wai huaʻai hou. A laila, i ka lā, e ʻai i ka wai (inā hiki ke waiwai i ka magnesium), nā mea kanu lāʻau, nā wai hua i hoʻoheheʻe ʻia, nā broths mea kanu, etc.
• E hoʻomaka i kāu ʻai me kahi meaʻai momona, ʻano avocado, nā mea kanu maka me kahi spoonful o ka vinaigrette a i ʻole ka ʻaila ʻoliva. Hoʻoulu ka momona i nā paʻakai bile, kahi mea nui i ka ʻai ʻana.
• E pale i nā meaʻai pehu (e like me Brussels sprouts, maiʻa, sodas, piʻi keʻokeʻo, lentils a me nā legumes ʻē aʻe, leeks, kukama, nā mea inu ʻoluʻolu, etc.) a me nā meaʻai paʻakikī ke hoʻoheheʻe ʻia (nā kīʻaha i loko o ka ʻuala, ka ʻiʻo momona, nā iʻa momona, nā pāpaʻi, nā meaʻai palai, etc.).
• E makemake i nā huahana waiu me ka bifidus ikaika, he probiotic maoli, e hoʻopau ʻia i kēlā me kēia lā, kōkua i ka hoʻoponopono ʻana i ka transit.

Hāpai, loaʻa kahi nohona hou

ʻIke ʻia ka hoʻoikaika kino e hoʻomaikaʻi i ka transit! I ka wā hāpai, makemake i nā haʻuki haʻahaʻa e like me ka hele wāwae, yoga a i ʻole nā ​​haʻuki haʻahaʻa.

I kēlā me kēia lā, e hoʻokomo i kahi kūlana maikaʻi: e pale i ka "piʻi" iā ʻoe iho, e kū pololei, e hoʻāʻo e hoʻopau i kou arch.

Constipation: e kiʻi i nā hana maikaʻi

• E hoʻokuʻu i kou makemake e hele i ka lumi ʻauʻau ke hōʻike mai! Inā haʻalele ʻoe i kahi manawa kūpono, e paʻakikī a hōʻiliʻili ka stool, a laila ʻoi aku ka paʻakikī o ka hele ʻana. Kū pinepine kēlā ʻano pono ma hope o ka ʻai ʻana, ʻoi aku ka ʻaina kakahiaka. E hōʻoia ʻaʻole ʻoe i ka halihali a i ʻole i kahi hālāwai i kēia manawa!
• E hoʻokomo i kahi kūlana maikaʻi ma ka lua. ʻO ka mea kūpono loa e hoʻomaʻamaʻa i ka hoʻokuʻu ʻana o ka noho: noho, hoʻokiʻekiʻe nā kuli ma luna o nā pūhaka (kokoke squatting). E kau i kou mau wāwae ma luna o ka noho wāwae a i ʻole ka waihona puke e ʻoluʻolu ai.
• E pale i kou perineum. Mai hoʻoikaika ikaika e hoʻāʻo e hele i ka neʻe ʻana o ka ʻōpū a i ʻole e manaʻo ʻoe e hoʻokuke pū ana ʻoe i kāu pēpē! Ma ka hoʻoikaika ʻana, hoʻonāwaliwali hou ʻoe i nā ligaments e paʻa ana i ka ʻōpū, ka ʻōpū a me ka rectum. He mea lapuwale ke hoʻopilikia i ka iho ʻana o ke kino…