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Ua luhi i nā hana luhi? Makemake e komo me ka hoihoi a me ka pōmaikaʻi? Hōʻike mākou i kāu nānā kahi moʻo o ka hulahula hula ʻo Dance Off the Inchese kōkua iā ʻoe e loaʻa i ke kino lahilahi a me ka plastic me ka ʻole o ka hoʻoikaika kino.
Wehewehe i ka hulahula ʻana i ka hulahula ʻO Dance Off the Inches
Ke hana nei i ka hulahula, ʻaʻole wale ʻoe e loaʻa i nā manawa maikaʻi nā manaʻo maikaʻi, akā hiki nō hoʻi ke mālama i kou kino i ke ʻano maikaʻi. Hoʻokomo ka Series Dance Off the Inches i kekahi mau hana hulahula e e hoʻomaha iā ʻoe i ka nui o ke kaupaona a kōkua e hoʻomohala i ka plasticity a me ka lokomaikaʻi. Hiki iā ʻoe ke koho mai nā ʻano hulahula a me nā kaila. Mahalo i kēia paʻakikī, hiki iā ʻoe ke hoʻohuli i ke kaʻina hana o ka lilo ʻana o ke kaupaona i kahi haʻuki leʻaleʻa a hoihoi.
ʻO nā hoʻolālā cardio home ʻoi loa e kūpono i nā mea āpau
Aia i loko o ke aʻo i kēia ʻaoʻao hula ʻē aʻe:
- kona kaikea a ke ahi Jam me Michelle Dosw (35 mau minuke): ʻo ka hulahula aerobic me nā choreography i loaʻa e kōkua i ka puhi ʻana i nā calorie a me nā momona.
- ʻO Sizzlin Salsa me Stella Sandoval (35 mau minuke): pono ʻoe e aʻo i nā neʻe he 10 wale nō e hula salsa i kēia polokalamu.
- kona kaikea a ke ahi 'ōpū Dance ʻO Kili me Marty (45 mau minuke): kēia hui pū ʻana o nā motika Hikina, ka hulahula ʻōpū a me ka hulahula ʻana i ke kaila o ka Indian India.
- Pāʻina Hip Hop me Jennifer Galardi (40 mau minuke): ʻo kahi neʻe maʻalahi o ka hip-hop e kōkua iā ʻoe e hoʻomaikaʻi i ke kino a hoʻopaʻa i nā mākala.
- Pāʻina Pāʻina Tummy me Marie Forleo (35 mau minuke): hana i nāʻiʻo ʻōpū me nā aerobics hulahula.
No nā papa ʻaʻole pono ʻoe i nā pono hou aʻe, ʻaʻohe mākau hulahula kūikawā. Ua hōʻike maʻalahi ʻia ka hoʻomaʻamaʻa ʻana i ke aʻo ʻana, no laila hiki iā ʻoe ke hana maʻalahi i ke kalepa ʻoiai inā ʻaʻohe ou ʻike i ka hulahula. ʻAʻole hiki ke kapa ʻia ka paʻakikī paʻakikī, akā mālama ʻia nā papa i ka wikiwiki o nā kaikamahine
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. ʻO kēlā me kēia o kēia papahana kahi hoʻolālā cardio piha. Puhi ʻoe i nā kalory, hoʻoikaika i kou ʻōnaehana puʻuwai a lilo ka momona.
2. Mahalo i nā neʻe hulahula e hana ana ʻoe ma nā wahi pilikia, hoʻoikaika i kou ʻōpū, huki i kou mau wāwae a me kou ʻūlū. A hoʻomōhala i ka plasticity o ke kino.
3. Mālama ʻia nā papa i nā kaila like ʻole a ma lalo o ke alakaʻi a nā kumu ʻokoʻa like ʻole: hiki iā ʻoe ke koho i ke koho kūpono loa nāu.
4. ʻO ka hoʻomaʻamaʻa hulahula ʻaʻole ia he ala maikaʻi loa e lilo ai ka paona, akā ʻo kekahi kahi kumu o ka ikaika a me ka ikaika. E hōʻoiaʻiʻo ʻoe iā ʻoe iho i kahi ʻano maikaʻi no ka lā holoʻokoʻa.
5. ʻAʻohe o ka papahana choreography paʻakikī, maʻalahi a maʻalahi hoʻi nā neʻe ʻana a pau, no laila ua kūpono ka paʻakikī no nā poʻe i aʻo ʻole i ka hulahula.
6. ʻAʻole pono ʻoe i nā pono hou aʻe, he moena wale nō i kekahi mau hihia.
Con:
1. ʻAʻole no ka papahana no ka poʻe e kali nei mai nā kaumaha aʻo ikaika.
E hoʻolālā ka hula hula mai ka Dance Off the Inches lahilahi kou kiʻi, he palakiko ke kino, akā he lokomaikaʻi nā neʻe. Hoʻohui ʻia, e hauʻoli nui ʻoe i ka hulahula nui a me ka hulahula.
E nānā pū kekahi: Hoʻomaʻamaʻa hulahula i ke kaila India mai Hemalayaa.