Contents
Description
ʻO nā lā nā hua o ka pāma; he pōhaku ko lākou i loko. ʻAi ka poʻe iā lākou ma ke ʻano he hua maloʻo a ʻono i ka leʻaleʻa.
ʻO ka ʻai mau ʻana o nā lā e kōkua i ka hoʻohaʻahaʻa ʻana i ke koko kolokolo, ʻo ia hoʻi ka mea e hōʻemi ana i ka hiki ke hoʻomohala i nā maʻi o ka maʻi puʻuwai, ʻo ia hoʻi ʻo atherosclerosis. Ma waho aʻe, kōkua kēia mau huaʻai i ka hoʻohaʻahaʻa i nā pae pH o ke koko a hoʻolohi i ke kaʻina ʻelemakule. ʻO kēia ka hopena o nā ʻepekema ʻIseraʻela.
Mōʻaukala o nā lā
Manaʻo ka poʻe he mau lā pono kā nā kānaka i nā wā kahiko, a, ʻai wale lākou a me ka wai, hiki iā ʻoe ke noho no kekahi mau makahiki. Hōʻoia ka ʻike o kekahi mau kiʻi mōʻaukala i kēia.
ʻO ka homeland o kēia mea kanu ʻo ka Hikina Waena. He mea nui lākou i ka papaʻai Arab. Ua hōʻiliʻili ka poʻe i nā lā hihiu ma ʻAigupita kahiko. ʻO nā kiʻi o ke kaʻina o ka hōʻiliʻili ʻana i nā hua ma nā paia o nā hale kupapaʻu. Hoʻohana ka poʻe o Babulona i kēia mau hua e hana i ka vīnega a me ka waina. He waiwai nui kēia mau huaʻai i ka Hoʻomana ʻIlamana - aia he 29 mau ʻōlelo ma ka Quran.
Hoʻohana ʻia nā lau pāma ma ka hema o ʻEulopa no nā hana haipule. Hoʻomākaukau ʻia ka uaina pāma "Tari" mai nā lau o ka ʻano India.
Nā ʻano lā
ʻO Saudi Arabia ke alakaʻi honua i ka hana a me ke kūʻai ʻana o nā lā. He mea mahiʻai nui lākou ma ʻIraka, ʻAlapia, ʻApelika ʻĀkau, Morocco. Eia nō naʻe, ua hiki mai nā pāma i nā wahi ʻē aʻe o ka honua a ke ulu nei i kēia manawa ma United States (Kaleponi), Mexico, Australia, ʻApelika Hema, a me nā ʻāina ʻē aʻe. No ka poʻe ʻAlapia, pani kēia mau huaʻai i ka berena. I nā ʻāina Islamic, nā lā a me ka waiū ka meaʻai mua ma hope o ka napoʻo ʻana o ka lā ma Lamadana.
Ua hoʻomaka ka lāʻau pāma mai ke awāwa ʻo Persian a ua mahi ʻia a hiki i 6000 BC. He kumulāʻau kiʻekiʻe kona me nā lau nunui a lōʻihi. ʻO nā hua pala ʻole he oval-cylindrical, 3-7 knm ka lōʻihi, 2-3 cm ke anawaena. Ke hele ʻole, mai ka ʻulaʻula a i ka melemele ʻōlinolino, kaukaʻi ʻia i ka ʻano. Loaʻa ka hua i kahi iwi 6-8 mm ka mānoanoa. Aia ma kahi o 1,500 mau ʻano o nā lā.
Lā Kina.
Kapa ʻia ia ʻo jujuba a unabi paha. ʻO kēia ka hua o kahi laʻalāʻau lāʻau a lāʻau 3-9 m kiʻekiʻe paha (Zizyphus jujuba Mill). Ulu ia i nā ʻāina Mediterranean a me ʻAsia. ʻO nā hua o kēia lā lā he liʻiliʻi, ʻulaʻula-brown, oval, a me kaʻiʻo. Hiki iā ʻoe ke ʻai hou a maloʻo a hoʻōla hoʻi.
Hoʻohana ʻia ʻo Jujuba e hana i nā tortillas a me nā syrups. He mea makemake nui ʻia ia i nā meaʻai ʻAsia: ma Kina, Iāpana, Indochina, hou a hoʻomaloʻo ʻia ka hapa nui, ʻoiai ua lilo nā lā Kina i mea ʻala mai ka wahaheʻe. ʻO lākou kekahi o nā mea ʻala, jelly, mousse, a me jam.
Lā Canary.
Ua ulu kēia lā ma ke ʻano he mea kanu kāhiko a me kahi hua hua hoʻi. ʻO kona homeland - nā mokupuni ʻo Canary, ulu i nā wahi pōhaku a pōhaku. Ua mahi ʻia kēia ʻano mai ka hopena o ke kenekulia 19. He lāʻau pāma kēia me kahi kumu pololei a i 3 m kiʻekiʻe, uhi ʻia me nā koena o nā kumu lau, a me ke ʻano o ka kolamu.
Piʻi ka mea kanu a 6 m i ke kiʻekiʻe; paʻakikī kona mau lau kihi, hiki iā lākou ke hōʻeha i nā lima. No laila, ulu wale nā lā i nā lumi ākea. Akā hoʻohana ʻia nā lau pāma no nā lāʻau lapaʻau. Hoʻopulu ka mea kanu i kahi lāʻau no ke ahi, nā maʻi lele a me nā ʻili. Hana ʻia nā paina mai nā lau pāma i haki ʻia no ka mastopathy.
Hoʻokaʻawale ʻia nā lā i nā lā palupalu, maloʻo, a me nā lā maloʻo e pili ana i ka palupalu o nā hua pala. Hoʻokumu ʻia kekahi ʻano hoʻonohonoho ʻia ma ke ʻano o ke kō i nā hua pala: huli i nā lā kō e paʻa ana ka dextrose a me ka glucose a me nā lā kō kō e paʻa ana i ke kō kō (sucrose).
ʻO ka hapanui o nā ʻano palupalu he kō kō kō, a ʻo ka hapanui o nā lā maloʻo he kō kō. Loaʻa i nā ʻano maloʻo o kēia hua ka wai. I ka manawa like me nā ʻano akahai a hapa semi-maloʻo ka nui o ka wai a deteriorate wikiwiki inā ʻaʻole e waiho nā hua e maloʻo maoli a i ʻole hana maʻalahi.
ʻO kahi hua pala loa he hua momona me kahi ʻili lahilahi gula ʻulaʻula.
Ka haku mele a me ka ʻike calorie
Manaʻo nā kānaka ʻepekema he nui nā lā he 10 e lawa ai ka pono o ke kanaka i kēlā me kēia lā no ka magnesium, keleawe, sulfur, hapa o ka pono no ka hao, he hapahā o ka pono o ka puna.
100 g o kēia mau huaʻai i loaʻa: 20.0 g o ka wai, 2.5 g o nā protein, 0.5 g momona, 69.2 g o nā waihā, 0.1 g o nā unsaturated fatty acid, 69.2 g o mono- a me nā disaccharides, 6.0 g ʻai meaʻai, 0.3 g o nā waikawa ʻokanika, 1.5 g o ka lehu. Hoʻohui ʻia, nā wikamina (B, - 0.05 mg, B2 - 0.05 mg, B3 - 0.8 mg, B6 - 0.1 mg, C - 0.3 mg, PP - 0.8 mg) a me nā mea huli (hao - 1.5 mg, potassium - 370.0 mg, calcium - 65.0 mg, magnesium - 69.0 mg, sodium - 32.0 mg, phosphorus -56.0 mg). ʻO ka nui o ka kalori - 274.0 kcal. Loaʻa iā 1 kg o nā lā maloʻo ma kahi o 3000 mau calorie.
- Nā polokina 2.5 g
- Momona 0.5 g
- Kāpena Kāpena 69.2 g
Nā pōmaikaʻi o nā lā
Loaʻa i nā lā ka pākēneka kiʻekiʻena o nā huaʻohai momona o nā hua ʻē aʻe - ma kahi o 60 pākēneka, akā ʻaʻole kēia mau kō i meaʻino loa i ke kino. Ma hope o nā mea āpau, loaʻa nā lā i nā waikawa: niacin, riboflavin, a me ka pantothenic acid. Paipai lākou i ka lawe ʻia ʻana o nā haʻalako, hoʻoponopono i nā pae glucose koko. Loaʻa i kēia mau huaʻai he 23 mau ʻano o nā amino acid ʻē aʻe ʻaʻole i loaʻa i ka nui o nā hua ʻē aʻe.
Loaʻa iā lākou kahi waiwai mineral kiʻekiʻe: keleawe, hao, magnesium, zinc, manganese, potassium, calcium, fluorine, a me nā mea ʻē aʻe, nā wikamina: A, C, B1, B2, B6.
ʻO ka pectin a me ka fiber dietary i loaʻa i nā lā e hōʻemi i ka makaʻu o kekahi mau maʻi ʻaʻai a loaʻa kahi hopena maikaʻi i ka ʻōnaehana digestive. ʻAʻohe kolesterol i nā lā. Haʻahaʻa ka huahana i nā calories, ʻoiai ke kiʻekiʻe o ka momona o ka momona, no laila e paipai ʻia ma kahi o nā mea momona i ka wā o ka papaʻai.
Mai ka wā kahiko, ua manaʻo ʻia ʻo nā hua o nā pāma lā e hāʻawi i ka ikaika, hoʻomanawanui, hoʻonui i ke ola, a hoʻonui i ka hiki i ke kino ke pale aku i nā maʻi like ʻole.
I ka wā hoʻōla ma hope o ka maʻi, he tonic maikaʻi a me tonic maikaʻi nā lā. Kūpono nui nā hua, hoʻopiha koke i ka pōloli a hoʻomāʻona i ke kino me nā mea pono. He mea pono lākou no ka meaʻai māmā i kahi huakaʻi lōʻihi a i ʻole i kahi lā paʻakikī e hoʻopiha i ka ikaika a hoʻomaikaʻi i ka hana o ka lolo.
Ma muli o ke kiʻekiʻe o ka potassium a me ka magnesium i loko o kēia mau huaʻai, paipai nā kauka e hoʻohana iā lākou no nā maʻi maʻi maʻi. ʻO ka loaʻa ʻana o selenium i nā lā e hoʻemi ana i ka likelihood o ka hoʻomohala ʻana i nā pathologies vascular.
Nā lā ʻino
No kekahi mau maʻi, pono e ʻai i nā lā me ke akahele. A pono ʻoe e kaupalena i kā lākou ʻai ʻana i nā poʻe āpau ma muli o ke kiʻekiʻe o nā mea momona i hiki ʻole ke ʻoi aku i ka koi o kēlā me kēia lā.
Pono pono e kāpae i nā lā mai ka papaʻai o nā diabetic mai ka loaʻa ʻana o kahi hua glycemic kiʻekiʻe i kēia mau huaʻai, kahi e hoʻonui ai i ka piʻi o ke kō i nā kiʻekiʻe o ke kō. Eia nō naʻe, ʻaʻole hiki iā ʻoe ke ʻai iā lākou me ka hoʻomanawanui ʻole o fructose a me nā maʻi maʻi ʻino i ʻole e hoʻonāukiuki i kahi hoʻouka kaua.
Me ka hoʻomanawanui ʻole o ka fructose, ʻaʻole hiki i ke kino ke ʻeli iā ia a ma hope o ka ʻai ʻana i nā lā, ʻike ʻia ka bloating, a kū ka ʻeha o ka ʻōpū. Hiki i nā hua momona ke hoʻonā i ka niho o ka niho, no laila he ʻōlelo aʻoaʻo e inu i nā lā me ka wai a holoi paha i kou waha. ʻAʻole pono i kekahi e ʻai ma mua o 15 mau lā i ka lā, a i ke kakahiaka, no ka mea, lōʻihi ka manawa o ka ʻai ʻana o kēia mau hua.
Ka hoʻohana ʻana o nā lā i ka lāʻau
Paipai ka ʻepekema Lūkini ʻo Mechnikov i ka hoʻohana ʻana i nā lā no nā maʻi ʻōpū a me ka paʻa paʻa. Kōkua ka puluniu e hoʻomaikaʻi i ke ʻano o ka microflora ʻōpū. Loaʻa iā Pectin nā ʻona e hoʻopuni ana i nā pono no nā maʻi ʻino a me ka acidic gastric.
Kūpono nā lā no nā wahine hāpai a lactating ʻoiai nā mea i nā lā e hāʻawi i ka hōmona oxytocin synthes. Hoʻoikaika ia i nā paia o ka kōpū a kōkua i ka hoʻomaikaʻi ʻana i kāna hana. Hāʻawi pū ʻo Oxytocin i ka hana ʻana i ka waiū umauma.
I ka cosmetology, hoʻohana ʻia ka lā lihi ma ke ʻano he ʻāpana o nā kalima like ʻole a me nā masks. Loaʻa iā ia ka tannin, kahi e hoʻihoʻi i ka ʻili o ka ʻili. Ma waho aʻe, loaʻa i nā lā hua hua pāma i anti-inflammatory a me nā hopena immunomodulatory mahalo i nā phytosterols, ursolic acid, a me nā hui triterpene. Mālama lākou i ka leo o ka ʻili a hoʻolohi i ka hana ʻelemakule.
Ma muli o ka waiwai nui o ka meaʻai a me nā mea pono he nui, maikaʻi nā lā no ka poʻe i ka wā o ka hoʻōla ma hope o ka maʻi, i ka wā o ka hoʻoikaika kino, e hoʻoliʻiliʻi i ka luhi a me ke aloha ʻole. Hoʻonui ka lā i ka hana nūhou.
Selenium a me ka magnesium e hoʻēmi i ka makaʻu o ka maʻi puʻuwai, kahi mea maikaʻi loa no ka ʻelemakule.
Ka hoʻohana ʻana o nā lā i ka kuke ʻana
Hoʻohana nā kuki i nā lā maloʻo a me nā lā hou i ka kuke ʻana. ʻAi pinepine ka poʻe iā lākou ma ke ʻano he mea ʻai no ke kī, i kekahi manawa i hoʻopiha ʻia me nā huaʻala a me nā paʻakai, a i uhi ʻia me ke kokoleka. Akā ma kahi o ka hoʻohana pololei ʻana, hoʻohui kekahi poʻe i nā lā i nā huahana dairy, salads, nā kīʻaha ʻiʻo, nā mea i kālua ʻia. No nā ʻano ʻano waiʻona a me ka vīnega, hoʻokani nā lā i kahi mea waiwai.
Milkshake me nā lā
He meaʻai māmā. Maikaʻi e like me ke kakahiaka kakahiaka lua; i ke ahiahi, ʻoi aku ka maikaʻi o ka inu ʻole ʻana i ka cocktail ma muli o ke kiʻekiʻe o ke kō. Hiki iā ʻoe ke hoʻohui i kāu mau hua punahele a i ʻole ke kinamona.
nā mea hoʻohui
Milk 1% - 300 ml
Nā lā - 6 pcs
Maiʻa - 1 ʻāpana
Keiki
E ninini i nā lā me ka wai mehana a haʻalele no 10 mau minuke. A laila hoʻokahe i ka wai a hemo i nā hua mai nā hua. Peel a ʻokiʻoki i ka maiʻa i mau ʻāpana. E kau i ka hua i loko o ka mea kāwili, ninini ma luna o ka waiū, a hoʻomaʻemaʻe a hiki i ka laumā.