Contents
Ua hoʻomākaukau kahi puka kaulana me ka hoʻomaʻamaʻa pūnaewele ʻO Daily Burn i kahi makana maoli no ka poʻe makemake ʻole i nā hana lōʻihi. Hana 15 mau minuke wale nō i ka lā a hana i kahi kino kani nani me ka ʻole o nā wahi pilikia.
DB15 - kēia hana paʻakikī he 15 mau minuke ka lōʻihi o ka hana mai Daily Burn. ʻEhiku mau papahana like ʻole ma lalo o ke alakaʻi ʻana a ehiku hoʻomaʻamaʻa mākaukau loa e kōkua iā ʻoe e lilo i ka paona, hoʻopaʻa i ke kino, hoʻonui i ka ikaika a hoʻolei i nā paona keu. Ma DB15, e ʻike ʻoe i nā wahi āpau o ke olakino: HIIT, yoga, TABATA, MMA, ka hulahula ʻana.
Hoʻolahalaha i nā papa 7 i loko o ka pule, a hoʻokahi mahina ma hope ou loaʻa nā hopena maikaʻi loa. E hana ʻoe i 5 mau hana kuni momona, 1 haʻuki mālie e hoʻoikaika i ka corset muscle a me 1 papa yoga no ka hoʻomaha a me ka hoʻōla.
Hiki iā ʻoe ke hoʻohui i kēia wikiō 15 mau minuke mai Daily Burn i kāu papa hoʻolālā hoʻoikaika kino no ka hoʻonui i ka ukana. Hiki ke hana mehameha a hoʻomaʻamaʻa wale ʻia me ka papahana me nā papahana ʻē aʻe. I ka wehewehe ma lalo e hōʻike nei ka paʻakikī a me ka helu kokoke o nā calorie i puhi ʻia: lawe ʻia ka ʻike mai ka pūnaewele papahana mana.
Aia ka paʻakikī i 15 DB mai Daily Burn
1. DB15 Breakin (Alikona Bradford)
- Duration: 15 mau minuke
- Ka paʻakikī: kiʻekiʻe
- Kalepona: 151 kcal
- Inventory: ʻaʻohe papa inoa
DB15 Breakin - hana cardio me ka ʻole o nā pono hou aʻe, i hoʻokumu ʻia ma nā mea o ka hula haki a me ka hip-hop. ʻAʻole hiki ke kapa ʻia ka papahana he hulahula, aia nā hana plyometric, pushups, papa. Papa kiʻekiʻe ma loko o nā minuke 15 a pau he kiʻekiʻe loa ia. ʻAʻole makemake ʻo DB15 Breakin i nā mea aloha i ka hoʻomaʻamaʻa hulahula.
2. DB15 Tabata 6 (Judi Brown)
- Duration: 15 mau minuke
- Ka paʻakikī: kiʻekiʻe
- Kalepona: 158 kcal
- Nā pono hana: dumbbells (hiki ke ʻole me lākou)
ʻAʻohe o nā mea hou i kēia manawa me ka ʻole o TABATA. Eia hāʻawi ʻo Judy brown i kahi papahana HIIT pahū me nā wā pōkole o ka hoʻoikaika a hoʻomaha. Kūkulu ʻia ma nā wā maʻamau TABATA: 20 kekona o ka hoʻouka haʻalulu, 10 kekona o ke koena. Ke kali nei ʻoe no nā ʻano hana aʻe: kekahi mau burpees, skater, instep to bar, jumping lunges. I nā kau hope i lilo i mea paʻakikī i kēlā me kēia hana. ʻO nā Dumbbells i kēia papahana makemake ʻia akā ʻaʻole pono.
3. DB15 Inferno (Anja Garcia)
- Duration: 15 mau minuke
- Ka paʻakikī: kiʻekiʻe
- Kalepona: 240 kcal
- Nā pono hana: kinipōpō hoʻoikaika kino, 1 dumbbell
Hāʻawi ka papahana kuni momona e like me Daily Burn i ke kaʻi kamaʻāina ʻo Anna Garcia. No kēia haʻawina, pono ʻoe i nā pono hou aʻe: kinipōpō hoʻoikaika kino, a me 1 dumbbell. I ka papahana e lilo ʻoe he 3 wale nō ka hoʻoikaika kino (push-UPS me kahi pōpō yoga, lunges me kahi dumbbell, kekahi mau burpees), i hana hou ʻia i loko o nā minuke 15. E hoʻokūpaʻa ʻoe i nā mākala a puhi i nā calorie.
4. DB15 MMA (Lisa Newman)
- Duration: 15 mau minuke
- Ka paʻakikī: kiʻekiʻe
- Kalepona: 184 kcal
- Inventory: ʻaʻohe papa inoa
ʻO kekahi ʻano i ka hoʻoikaika kino, i loaʻa ka mahalo nui ʻia i nā makahiki i hala iho nei, ʻo MMA ia - pūʻali koa ʻē. Ma ke ala, ua kamaʻilio hou mākou e pili ana i kahi laulā o nā hana ʻo Beachbody i hoʻokumu ʻia ma MMA. Inā ʻaʻole ʻoe mākaukau e hoʻomaʻamaʻa i ka hana koa i ka mode non-stop, hiki iā ʻoe ke hoʻomaka me kahi polokalamu 15 mau minuke pōkole mai Daily Burn. ʻAʻole pili ka papahana i nā hahau like ʻole a me nā ʻūlū ʻana me kona mau lima a me nā hana plyometric.
5. DB15 Kora (Nicola Harrington)
- Duration: 15 mau minuke
- Ka paʻakikī: kiʻekiʻe
- Kalepona: 169 kcal
- Nā Pono Hana: 1 dumbbell
E kōkua kēia hoʻolālā iā ʻoe e hana nā mākala a hoʻēmi i ka ʻōpū. Hiki ke hoʻokaʻawale ʻia ka papahana i nā ʻāpana like 3: nā hana i ka plank, nā kū kū, nā hana e moe ana ma kou kua. Pili nā hana āpau i ke koʻikoʻi ma ka ʻaoʻao waena o ke kino. Hoʻomaʻamaʻa ka hoʻomaʻamaʻa ma kahi wikiwiki, akā ʻohi ʻia kahi mau ʻano o ka cardio.
6. DB15 E neʻe (Keaira LaShae)
- Duration: 15 mau minuke
- Ka paʻakikī: Kālai
- Kalepona: 184 kcal
- Inventory: ʻaʻohe papa inoa
ʻO ka hoʻoikaika ʻana i ka cardio hula mai Kira Lasha ʻaʻole wale ia e kōkua iā ʻoe e kuni i nā kalori, akā e hāʻawi i kahi ʻano maikaʻi. Polokalamu hoʻouluulu maʻalahi kahi huikau o nā ʻano hulahula like ʻole a like ko lākou ʻike me Zumba. I loko o kēia wikiō ʻaʻole ʻoe e ʻike i ka choreography paʻakikī, ʻo ka haʻawina kahi o nā neʻe maʻalahi ma lalo o ke mele ahi.
7. DB15 Yoga (Briohny Smyth)
- Duration: 15 mau minuke
- Ka paʻakikī: haʻahaʻa
- Kalepona: 128 kcal
- Inventory: ʻaʻohe papa inoa
E kōkua ʻo Yoga mai Daily Burn iā ʻoe e hoʻomaha, hoʻihoʻi i ka mākala ma hope o ka hoʻoikaika kino a ʻike i ka māmā a puni ke kino. Hana ʻia nā asanas kuʻuna i kahi tempo lohi e hoʻopiʻi i nā mea hoʻomaka a me nā hana yoga ʻike. ʻO kēia papahana 15 mau minuke kūpono loa ia no ka poʻe mākaukau ʻole e hāʻawi i ka yoga i ka manawa he nui.
Hoʻomaka e lilo ke kaupaona me ka lako polokalamu pono DB 15. Blasting 15-minute workout e hoʻolilo iā ʻoe ʻoi aku ka ikaika, fitter a slimmer. ʻEhiku mau kumu aʻo i kēlā me kēia lā Burn e alakaʻi iā ʻoe i ka pahuhopu i makemake ʻia i ka manawa pōkole loa.
E heluhelu pū hoʻi: 7 nā hana hoʻoikaika maikaʻi mai nā mea hoʻomaʻamaʻa like ʻole DailyBurn.