ʻO kaʻai ma hope o ka hōʻeha puʻuwai, 2 mahina, -12 kg

ʻO ka lilo ʻana o ke kaupaona a 12 kg i 2 mau mahina.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 930 Kcal.

ʻO Myocardial infarction kahi maʻi weliweli e hoʻoweliweli wale aku i ke olakino, akā i ke ola. ʻO kēlā me kēia kanaka i pono e hoʻomaʻamaʻa iā ia e hoʻololi loa i ka mana o ke ola, e like me ka papaʻai. Ke kono aku nei mākou iā ʻoe e aʻo i ke kikoʻī e pili ana i ka papaʻai, a ʻo nā lula e koi ʻia nei e ukali ma hope o ka puʻuwai puʻuwai i mea e kōkua ai i ke kino e kūleʻa i nā hopena o kēia ʻano koʻikoʻi a mālama i kāna hana i ka wā hiki.

ʻO nā koi papaʻai ma hope o ka hōʻeha puʻuwai

Wahi a ka wehewehe ʻepekema, ʻo ka infarction myocardial kahi ʻano koʻikoʻi o ka maʻi puʻuwai ischemic. Hana ʻia kahi puʻuwai puʻuwai ke hōʻoki ʻia ka hāʻawi koko i kekahi ʻāpana o ka puʻuwai puʻuwai. Auē, e like me ka ʻōlelo a nā helu helu, i kēia mau lā e ulu ʻōpio ana kēia maʻi. Inā ma mua ua kū kahi puʻuwai puʻuwai i ka poʻe ma mua o 50 mau makahiki, i kēia manawa ke kanakolu a ʻoi loa ka poʻe ʻōpio. Me nā provocateurs o ka puʻuwai puʻuwai e like me diabetes mellitus, puhipaka, inu waiʻona nui, hoʻoilina, kolesterol kiʻekiʻe, haʻahaʻa haʻahaʻa hoʻoikaika kino, aia kekahi kaumaha nui ʻO ka mea i ʻike ʻia i ka nui o nā paona keu, ʻo ka nui o ka makaʻu o ke alo ʻana i kēia pilikia puʻuwai. No laila, pono e hana i ka meaʻai kūpono a me ke kaupaona e kaohi i ka maʻamau ma mua.

Pehea e hoʻonohonoho ai i nā meaʻai inā ʻoe a ʻo kāu mea aloha paha i ka puʻuwai puʻuwai?

Hiki ke wāwahi ʻia i ka papaʻai hoʻouka kaua i ʻekolu mau hanana. I ka pae mua, hoʻokahi pule i hala, pono ke ʻai wale ʻana i ka moa moa a i ʻole ka pipi, nā iʻa wīwī, kekahi pahūpahū maʻamau, ka waiū a me ka waiū momona momona momona. Hiki iā ʻoe ke ʻai i kahi hua liʻiliʻi, akā ʻoi aku ka mahu. Eia kekahi, pono e hoʻopili ʻia i ka papa kuhikuhi me nā cereala a me nā mea kanu, akā makemake ʻia nā mea hope loa e ʻai i ka ʻano pure. Hoʻokau ʻia kahi kapu kapu i ka ʻai ʻana i nā ʻāhi puhi, nā pāhiwi, nā ʻālina paakiki, kope, ʻalekohola, kokoleka. Pono e ʻai i ka hapa, ma ka liʻiliʻi he 5 mau manawa i ka lā, i nā ʻāpana liʻiliʻi, me ka ʻai ʻole.

ʻO nā wiki he 2-3 e hiki mai ana ka lua o ka pae. I kēia manawa, pono ʻoe e hana i kahi papa inoa mai nā huahana i luna, akā ua ʻae ʻia ʻaʻole e wili i nā mea kanu, akā e hoʻohana iā lākou i kā lākou ʻano maʻamau. A i ka papa mua a me ka lua, pono ʻoe e ʻai i nā mea āpau me ka paʻakai ʻole. ʻO ka meaʻai pū kekahi mau hakina.

ʻO ke kolu o ka pae e pili ana i ka mea i kapa ʻia ʻo scarring. Hoʻomaka ia ma kahi o ka pule ʻehā ma hope o ka hōʻeha puʻuwai. I kēia manawa, kuhikuhi ʻia kahi meaʻai haʻahaʻa-calorie, kahi o ka momona, ka ʻiʻo momona, ka iʻa, nā huahana sausage, ka waiu momona, ka aila niu, nā legumes, nā radishes, spinach, sorrel, kūʻai ʻia i nā mea ʻono, nā pastries kiʻekiʻe-calorie a me nā mea ʻino e like me. e haʻalele ʻia ka meaʻai wikiwiki. Eia kekahi, ʻaʻole pono ʻoe e inu i ka waiʻona a me nā mea inu caffeinated. I kēia manawa hiki iā ʻoe ke hoʻohui i kahi paʻakai liʻiliʻi. Akā he mea nui e nānā pono i kona nui, i ʻole e hōʻino i ke olakino, pono e piʻi i ka 5 g i kēlā me kēia lā. I ka wā mua, ʻoi aku ka maikaʻi o ka palena ʻana iā ʻoe iho i ka 3 grams a me ka paʻakai i ka meaʻai ma mua o ka ʻai ʻana, ʻaʻole i ka wā hoʻomākaukau. I kēia manawa, ma kahi o ka meaʻai i ʻae ʻia ma mua, pono e hoʻonani i ka meaʻai me nā hua maloʻo (nā apricots maloʻo, nā hua waina, nā prunes, etc.). E hoʻopiha lākou i ke kino me ka potassium, kahi mea e pono ai i kēia manawa e hoʻomaʻamaʻa wikiwiki i ka hana o ka puʻuwai. Pono ʻoe e ʻai i ka iʻa a me ka iʻa i hiki ke komo i ka iodine olakino i ke kino.

He mea pono e hoʻomaopopo ʻia ma kahi papaʻai ma hope o ka puʻuwai puʻuwai, pono ʻoe e ʻai i ka nui o ka wai - ma kahi o 1 lita (maximum 1,5) i kēlā me kēia lā. Eia kekahi, ʻo kēia hiki ke komo i nā wai, tī, soups, nā mea inu like ʻole, a me ka meaʻai o ke kūpaʻa wai.

ʻO ka lōʻihi o ke kolu o ka pae e hoʻoholo ʻia e kāu kauka. Akā i ke ola hope, pono e hāhai i kekahi mau papaʻai papaʻai, ʻoiai ʻo ka poʻe i loʻohia i ka puʻuwai puʻuwai e makaʻu. Kū paha ke kulu. E noʻonoʻo i nā ʻōlelo aʻoaʻo kumu, a e hoʻoliʻiliʻi i ka makaʻu o kēia hanana.

  • Pono ʻoe e ʻai i nā hua a me nā lau. Pono e hoʻonui kāu meaʻai i nā makana maka a me nā mea i hoʻolapalapa ʻia o ke kūlohelohe. ʻAe ʻia ka mahu a me ka hoʻomoʻa ʻana. Akā e hōʻalo i ka loaʻa ʻana o ka ʻai palai, kēpau, ʻohi ʻia ma ka papa kuhikuhi. Eia kekahi, mai ʻai i kēlā mau huaʻai a me nā mea ʻai i kuke ʻia i loko o kahi ʻono momona a ʻono paha.
  • Hāʻawi i ka fiber i kāu papaʻai. ʻO ka fiber he nui nā waiwai pono. He sorbent kūlohelohe maikaʻi loa ia, kōkua i ka hana pono ʻana o nā ʻōpū i ke kino a kōkua i ka wikiwiki o ka māʻona. ʻO nā hua palaoa piha, nā berena wholemeal, a me nā huaʻai a me nā lau i haʻi ʻia ma luna aʻe nā kumu maikaʻi o ka fiber.
  • ʻAi i nā meaʻai protein pono ʻole i ke kaulike. Ma hope o ka ʻeha ʻana i kahi puʻuwai puʻuwai, ʻaʻole pono ʻoe e haʻalele i ka protein i ka papaʻai, akā ʻaʻole ia e koi ʻia e hoʻonui i ka papa kuhikuhi me lākou. Hiki ke hoʻopiha maʻalahi kahi ʻāpana o ka tī liʻiliʻi a i ʻole 150-200 g o ka iʻa wīwī (iʻa iʻa) a i ʻole kaʻiʻo wīwī e hoʻopiha i ka koi o kēlā me kēia lā no ka meaʻai protein.
  • E hoʻohaʻahaʻa i kāu lawe ʻana i ka cholesterol. ʻO ke kiʻekiʻe o ka cholesterol kiʻekiʻe e hoʻonui i ka likelike o ka hālāwai ʻana me ka puʻuwai puʻuwai mua a me ka hoʻi hou ʻana o kēia ʻano. No kēia kumu, he mea nui ka mālama ʻana i ʻole e komo ka nui o ka cholesterol i ke kino me ka meaʻai. E hoʻomaopopo i ka cholesterol, ma waho aʻe o ka meaʻai wikiwiki a me nā huahana sausage, aia i ka nui o ka offal (offal, ate, naʻau, lolo), salmon a me sturgeon caviar, nā ʻano mea momona a pau, ka momona.
  • Kaohi i ka lawe paʻakai. Pāpā loa ʻia ka ʻai ʻana i ka ʻai paʻakai. ʻO ka mea mua, hoʻonui ia i ke kahe o ke koko, a ʻo ka lua, hōʻemi nui ia i ka maikaʻi o nā lāʻau i lawe ʻia, i hāʻawi ʻia i nā mea maʻi ma hope o ka makaʻu mau loa. Hāʻawi pū ka paʻakai i kahi ukana ʻoi aku ka nui ma luna o ka puʻuwai a me nā kīʻaha koko, ʻoiai ka mea e paʻa ai ka wai i ke kino a hana maʻalahi kēia mau mea no ka lole a me nā waimaka.
  • E nānā i kāu mau ʻāpana a me nā calorie. E like me ma mua, ua koi ʻia e pili pono i nā pāʻina haʻihaʻi, ʻaʻole ʻai nui a ma ka manawa like ʻole e alo i ka manaʻo o ka pōloli. He mea nui e ʻike ʻoe i ka māmā a piha i nā manawa āpau. E hoʻāʻo e mālama i ka nui o nā meaʻai i hoʻopau ʻia i ka manawa ʻaʻole ʻoi aku ma mua o 200-250 g, a mai hoʻonani i mua o ke kukui. Koho koho maikaʻi: ʻekolu mau papa ʻaina piha a me ʻelua mau meaʻai māmā. He mea nui nō hoʻi ʻaʻole e hoʻopau i nā calorie hou aku ma mua o kāu. Kōkua ka nui o nā helu helu pūnaewele e helu i ka helu kūpono o nā anakuhi ikehu, e ʻae ai iā ʻoe ʻaʻole e loaʻa ka nui o ke kaupaona (ma hope o nā mea āpau, hoʻonui pū kēia mea i ka makaʻu o ka hui ʻana me ka puʻuwai puʻuwai). Inā pono ʻoe e lilo i ka paona, pono ʻoe e ʻai i ka papa haʻahaʻa calorie.

E hōʻuluʻulu, e hana i kahi papa inoa o nā meaʻai i manaʻo ʻia no ka poʻe i loaʻa i ka puʻuwai puʻuwai.

- nā sereala like ʻole;

- ka momona haʻahaʻa a me nā huahana waiū;

- ʻiʻo keʻokeʻo wiwi;

- iʻa wiwi;

- nā mea kanu (koe wale no nā kukama);

- nā hua a me nā hua o kahiʻano starchy ʻole;

- greens;

- meli;

- nā hua maloʻo.

ʻO nā wai, me ka hoʻohui i ka wai, pono e hāʻawi i ka makemake i nā wai (ʻaʻole kūʻai ʻia i ka hale kūʻai), compotes, tī (keu ʻōmaʻomaʻo a keʻokeʻo).

Papaʻai papaʻai ma hope o ka puʻuwai puʻuwai

ʻO kahi laʻana o ka papaʻai no ka pae mua o ka papaʻai ma hope o ka puʻuwai puʻuwai

ʻO ka ʻaina kakahiaka: ka oatmeal pureed, kahi e hiki ai iā ʻoe ke hoʻohui i kahi waiū liʻiliʻi; hale tī (50 g); kī me ka waiū.

Mea ʻai māmā: 100 g applesauce.

ʻO kaʻaina awakea: kahi pola o ka sup i hoʻomoʻa ʻia i ka decoction o nā mea kanu; kahi ʻāpana o ka ʻiʻo paʻa ʻole i paila ʻia; kāloti (mashed or mashed), kāpī iki ʻia me ka aila mea kanu; hapalua kīʻaha o ka jelly hua homemade.

Mea ʻai ahiahi: 50 g o ka tī tī a me ka 100 ml o ka broth rosoth.

ʻAina ahiahi: hoʻopiha iʻa iʻa i kuʻi ʻia; kahi ʻāpana o ka porridge buckwheat pureed; kī me ka ʻāpana o ka lemona.

I ka pō: hapalua kīʻaha o ka palu prune.

ʻO kahi laʻana o ka papaʻai no ka papa ʻelua o ka papaʻai ma hope o ka puʻuwai puʻuwai

ʻAina kakahiaka: kahi omelet mahu mai nā protein o nā hua ʻelua; kuke ʻia ka porridge semolina me ka puree hua; kī me ka hoʻohui o ka waiū.

Mea ʻai māmā: a i ka 100 g o ka curd a me ke aniani o ka broth rosoth.

ʻO kaʻaina awakea: kahi pola o ka borscht momona momona momona; ma kahi o 50 g o ka hoʻopiha pipi i hoʻolapalapa ʻia; he mau punetēpu o kaʻuala i kāwili ʻia; hapalua kīʻaha o ka jelly hua homemade.

Mea ʻai ahiahi: he ʻāpala i hoʻomoʻa ʻia liʻiliʻi.

ʻO kaʻaina awakea: kahi ʻāpana iʻa i hoʻolapalapa ʻia; carrot puree a me ka tī tī.

I ka pō: a hiki i 200 ml o kefir momona momona.

ʻO kahi laʻana o ka papaʻai no ke kolu o ka pae o ka papaʻai ma hope o ka puʻuwai puʻuwai

ʻAina kakahiaka: buckwheat me ka waiūpaka; kahi ʻāpana o ka tī momona momona a me ka tī me ka waiū.

Mea ʻai māmā: hale tī i ka hui o kefir a i ʻole ka waiū (150 g); kuʻi rosehip (aniani).

ʻO kaʻaina awakea: ka oat a me ka mea kanu meaʻai me ka palai ʻole; ka hoʻopiha moa i hoʻolapalapa ʻia (ma kahi o 100 g); beets stewed in low-fat sour cream sauce.

Mea ʻai ahiahi: kekahi mau ʻāpana o ka ʻāpala hou a hoʻomoʻa ʻia paha.

ʻO kaʻaina awakea: iʻa i hoʻolapalapa ʻia a me kekahi mau puna o kaʻuala i kāwili ʻia.

I ka pō: ma kahi o 200 ml o kefir.

ʻO nā papaʻai contraindications ma hope o ka puʻuwai puʻuwai

ʻAʻole hiki ke mālama i ka meaʻai ma hope o ka hōʻeha ʻana o ka puʻuwai i kona ʻano maʻemaʻe i mua o nā maʻi concomitant a i ʻole ka hopena allergy i nā huahana i manaʻo ʻia. I kēia hihia, pono ʻoe e hoʻoponopono i ka ʻenehana no ʻoe iho, me ka hoʻohana ʻana i kāu kauka.

Nā pono o ka papaʻai ma hope o ka puʻuwai puʻuwai

  1. ʻO ka papaʻai ma hope o ka puʻuwai puʻuwai e kōkua ai e hoʻoliʻiliʻi i nā hopena o kēia ʻano i ka hiki wawe, a he hopena maikaʻi hoʻi i ke kino a me ke olakino maʻamau.
  2. ʻAʻole kūʻē kāna mau kumumanaʻo i ka meaʻai kūpono, ʻo ia hoʻi me ka hoʻomākaukau pololei ʻana o ka papa kuhikuhi, e komo nā mea āpau e pono ai no ke kino iā ia i ka helu kaulike.
  3. Maikaʻi nō hoʻi me ka ʻai ʻole o ka meaʻai. Ma ia papaʻai, hiki iā ʻoe ke ʻai i kahi ʻokoʻa loa, me ka manaʻo ʻole i nā hewa kūpono.
  4. Inā pono, hoʻoponopono i ka ʻike calorie, ʻaʻole hiki iā ʻoe ke hoʻomaikaʻi i kou kino, akā ʻo ka lohi hoʻi, akā me ka maikaʻi, e lilo ana ka nui o ke kaupaona.

Nā mea maikaʻi ʻole o ka papaʻai ma hope o ka puʻuwai puʻuwai

  • ʻO nā mea maikaʻi ʻole o ka papaʻai post-infarction ka mea ʻo kekahi mau meaʻai i aloha ʻia e nā poʻe he nui e haʻalele mau loa ʻia.
  • I ka manawa pinepine pono ʻoe e hoʻoponopono piha i kāu papaʻai a me kāu papaʻai, me ka hoʻonui hou ʻana.
  • ʻO ka maʻa i kahi nohona hou hiki ke hoʻolōʻihi i ka manawa a me ka noʻonoʻo pono.

Pāʻai hou ma hope o ka puʻuwai puʻuwai

Hoʻopili i ka papaʻai kūpaʻa ma hope o ka puʻuwai puʻuwai e pono ai no ke ola. ʻO ke kūpono o ka haʻalele ʻana mai ka papaʻai a i ʻole, ma ka ʻaoʻao ʻē, e hoʻi ana i kahi papaʻai ʻoi loa, pono e kūkākūkā me ka loea.

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