ʻAi Lime Vaikule, 9 lā, -6 kg

ʻO ka lilo ʻana o ke kaupaona a 6 kg i 9 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 700 Kcal.

Ua ʻike pinepine ʻia ʻo Laima Vaikule ma ke ʻano he kūlana hanohano, hanohano a hanohano hoʻi o ka ʻoihana hōʻike. Wahi a nā kumuwaiwai mai ka Pūnaewele Nui, ua mālama ʻia ko Vaikule kaumaha ma waena o 50-53 kg me kahi kiʻekiʻe o 176 cm. Eia nō naʻe, he kanaka kekahi ka hōkū, a i kona ola he wahi no nā ʻaina ahiahi hope loa a me nā ʻahaʻaina ʻahaʻaina. , i kekahi manawa e hoʻokau e hōʻino i nā ʻano kūpono o Vaikule…

I kiʻi wikiwiki i ke kinona, huli ka mea mele i kahi papaʻai kūikawā 9 lā no ke kōkua, e hoʻohiki ana e hemo i nā paona he 5 a ʻoi.

Nā koi ʻai lime Vaikule

ʻO ka papa Vaikule he ʻekolu mau lā 3 mau lā. I ka wā mua, pono ʻoe e ʻai i ka laiki, ʻoi aku ka maikaʻi o ka brown. Hoʻomaʻa iā ia i ka lakio 1: 2 o nā cereala a me ka wai. ʻOkoʻa ka laiki Brown mai ka raiki i anai ʻia i ka wā o ka hana ʻana ʻaʻole ia e nalo i kona pūpū a no laila ke hoʻomau nei i nā mea momona a me nā mea ʻē aʻe. Hoʻonui ka ʻai ʻana i ka palaoa laiki ʻeleʻele i ka hoʻihoʻi hou ʻia ʻana o nā hunaola DNA i hōʻino ʻia, kahi ala kūpono e pale aku ai i nā maʻi weliweli he nui, me ka maʻi ʻaʻai. Hoʻonohonoho ʻia ka hana o ka digestive tract. Hoʻomaʻemaʻe ka raiki i nā ʻōpū mai nā lāʻau make a me nā mea ʻino ʻē aʻe, hoʻoulu i nā peristalsis. Hoʻomaʻamaʻa pū kēia cereal i ke kō kō, kōkua i ka pale ʻana i ka maʻi kōpaʻa, dermatitis, dystrophy renal, eczema.

Inā ʻaʻole hiki ke kūʻai i ka laiki ʻeleʻele, a laila kūʻai i ka laiki keʻokeʻo, akā e hoʻoinu i ka wai anuanu ma mua o ka kuke ʻana, a laila e kuke ai. ʻAʻole ʻōlelo ʻia nā cereals paʻakai, e like me nā huahana meaʻai ʻē aʻe, a ʻo kahi mea liʻiliʻi o ka soy sauce a me nā mea kanu kūlohelohe e kōkua i ka hāʻawi ʻana i kahi ʻono momona.

ʻO ka pōʻaiapuni ʻekolu mau lā o ka papaʻai Vaikule e pili ana i ka ʻai ʻana i nā hoʻopiha moa (nā ʻūlū ʻia i ʻānai ʻia). Hiki iā ʻoe ke kuke i ka ʻiʻo i kekahi ʻano e koi ʻole i ka hoʻohui o ka aila a i ʻole nā ​​mea momona momona. Kapu loa nā momona ma kēia hana. Hoʻopiha piha ka moa moa a hāʻawi pololei i ka pohō o ke kino, a me ka lilo ʻole o ka nui muscle. He mea nui loa ia. Ma muli o ka pāpā ʻia ʻana o nā marinades kiʻekiʻe-calorie, e hāʻawi i ka ʻono meaʻai i kahi ʻono ʻoluʻolu, ma mua o ke kuke ʻana, hiki ke waiho ʻia i loko o kahi kāwili o nā mea kanu maloʻo a me kahi liʻiliʻi o ka soy soya. ʻO kēiaʻiʻo olakino ke kiʻekiʻe o ka protein a haʻahaʻa i ka momona. Waiwai ia i loko o nā paʻakai koliko, nā wikamina, nā amino acid, phosphorous a ʻoluʻolu maikaʻi ʻia e ke kino.

No laila, nā pōʻaiapuni mua ʻelua, e like me nā kumumanaʻo o ke ʻano ʻo Vaikule, pono ʻoe e ʻai i nā huaʻaleʻale i ka manawa hoʻokahi, a laila nā protein. I ke kolu o ka pae, hāʻawi mākou i ka makemake, hou, i nā waʻihū. E hele ana nā ʻōmela manawa ma ka paepae. Ma ka laulā, hiki iā ʻoe ke hoʻohana i nā ʻano o kēia hua, akā paipai ʻia e kāpae i nā mea momona loa. I mea ʻole e luhi ka papaʻai, mai ʻai mau i nā hua i hoʻokahi ʻano. Hoʻokolohua, ʻai i nā ʻōmela maka, kālua iā lākou, wili iā lākou. ʻAe ʻia hoʻi e inu i ka wai ʻāpala, homemade wale nō (hana hou ʻia) a me ka ʻole o ka kō kō. E hōʻole ʻoe mai ka wai wai pūʻolo i kūʻai ʻia mai i ka hale kūʻai.

ʻO nā ʻōpela e kōkua i ka normalize metabolism, a he mea nui ia no ka pohō kaumaha. Hoʻohui, kōkua kā lākou hoʻohana i ka hoʻoikaika ʻana i ka ʻōnaehana pale, normalize digestion. He mea maikaʻi loa kēia mau huaʻai no nā ʻōnaehana hopohopo a me ka maʻi puʻuwai, hoʻomaikaʻi i ka ʻike, ka olakino iwi a me ka ʻili.

Ma ke ʻano he kānāwai, ʻo ke kolu ia o ka papa o ka ʻai Vaikule i hāʻawi ʻia i ka mea ʻoi loa (ma hope o nā mea āpau, ʻoi aku ka ʻona a ka moa paha ma mua o nā huaʻai). Hiki iā ʻoe ke dilute i ka papaʻai apple apple me nā beets a me nā kāloti i nā mea liʻiliʻi.

I nā pae a pau o ka papaʻai, pono ka nānā ʻana i kahi aupuni inu inu nui. I ka mua he wai paʻa mau. Hiki iā ʻoe ke hoʻohui i ka papa wai me ka ti (ʻoi aku ka ʻōmaʻomaʻo). Inā pili loa ʻoe me ka ʻole o ke kofe a ʻaʻole hiki iā ʻoe ke ala aʻe, inu i kahi mea inu punahele āu i ka hoʻomaka o ka lā. Ma ka papaʻai Laima Vaikule, ʻaʻole ia e koi ʻia e inu ma mua o 1-2 mau kīʻaha kope i ka lā. Pau nā wai a pau, e like me ka meaʻai, hoʻopau ʻole ʻia me ke kō.

ʻAʻohe kau palena ʻia ka nui o nā meaʻai i ʻae ʻia ma ka papaʻai o ka hōkū. ʻOiaʻiʻo, inā makemake ʻoe e ʻike ʻia nā hopena, ʻaʻole pono ʻoe e ʻai nui. ʻAi ma mua o kou māʻona. Paipai ʻia e ʻai pono i nā manawa he 5 i ka lā, e hōʻole ana i ka meaʻai 3-4 mau hola ma mua o ka hiamoe.

Ma hope o ka pau ʻana o ka ʻai, he mea nui nō hoʻi ʻaʻole e ʻai nui. ʻO ka mea mele (i kākoʻo ʻia ʻo ia e nā meaʻai meaʻai a me nā kauka) e ʻai pono, e kaupalena i nā mea ʻono, nā huahana palaoa, nā momona a me nā meaʻai palai. Eia kekahi, paipai ʻo Vaikule i hoʻokahi lā hoʻokē ʻai i kēlā me kēia pule, ʻaʻole e hana pinepine i ka ʻaina ahiahi, inu i nā wai he nui a inu wai me ka hoʻohui ʻana i ka wai lemon e wikiwiki i ka metabolism. A mai poina e pili ana i ka hoʻomaʻamaʻa haʻuki, i ka wā o ke ʻano a me ka wā non-dietary. E kōkua lākou i kou kino ʻaʻole wale ka slim, akā kūpono a nani hoʻi.

ʻO ka papaʻaina Diet Resin Lime

Nā Contraindications o ka papaʻai Laima Vaikule

• Hoʻonāwaliwali loa ʻia e ʻimi i ke kōkua mai ka papa ʻaina Vaikule ma hope o ka ʻeha ʻana i nā maʻi viral a me nā maʻi infectious, me ka nāwaliwali o ke kino, i ka wā postoperative.
• Eia nō hoʻi, ʻaʻole hiki ke noho ma kēia hana i ka ʻōpio a me ka ʻelemakule, i ka wā o ka hāpai ʻana, i ka wā o ka hānai ʻana a me ke alo o nā maʻi o nā mea kūloko (ʻoiai i ka wā exacerbation).

Nā pono o ka papaʻai ʻo Lime Vaikule

1. Ke hahai nei i ka papaʻai, ʻaʻole pono ʻoe e kaupalena ʻia i kekahi nui o nā meaʻai. ʻAe kēia iā ʻoe e hoʻoponopono iā ia i nā ʻano physiological o kou kino.
2. ʻAʻohe pono e hopohopo e pili ana i ka helu ʻana i nā calorie a me ke kaupaona ʻana i nā huahana ma mua o ka ʻai ʻana.
3. Eia kekahi, ʻo kēia ʻano ʻenehana hiki iā ʻoe ke mālama i nā huahana meaʻai a i ka manawa o kā lākou hoʻomākaukau ʻana.
4. Eia kekahi, ʻo nā pōmaikaʻi o kēia ʻenehana meaʻai nā pono o nā huahana i hōʻike ʻia ma luna. ʻO lākou a pau he kūlohelohe a waiwai i nā mea pono.
5. ʻO nā ʻaina haʻihaʻi i ʻōlelo ʻia e ʻae iā ʻoe e lilo i ke kaupaona me ka ʻoluʻolu a me ka wikiwiki i nā kaʻina hana metabolic.

Nā mea maikaʻi ʻole o ka papaʻai ʻo Lime Vaikule

• ʻAʻole kākoʻo nā mea mālamaʻai āpau i ka papaʻai Laima Vaikule, e noʻonoʻo nei he kaulike ʻole ia e pili ana i nā huaora a me nā minelala. No laila, paipai ʻia, e nānā ana i kāna mau lula, e lawe i kahi lāʻau wikamina-mineral e kōkua i ke kino e hana i kahi ʻano kaumaha.
• ʻO ka ʻai ʻana i hoʻokahi pāʻina no ʻekolu mau lā hiki ke paʻakikī. ʻO ka malihini kipa pinepine i ka papaʻai he pōloli.
• Auē, pinepine ka poʻe i lilo i ka kaumaha e hoʻopiʻi i ka lilo o ke kaupaona a i ʻole kekahi hapa o ia mea e hoʻāʻo hou iā lākou iho. No laila, e noʻonoʻo e pili ana inā hiki iā ʻoe ke hoʻopau i ka mea āu i hoʻomaka ai.

Hana hou i ka papaʻai Laima Vaikule

He mea ʻole pehea ʻoe i hoʻomanawanui ai i ka papaʻai kaulana, ua nāwaliwali loa e nānā hou iā ia ma mua o hoʻokahi a me ka hapalua i ʻelua mau mahina ma hope o kona pau ʻana.