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Maʻalahi a maʻalahi ʻole ka papaʻai Buckwheat, akā kiʻekiʻe loa kona hopena - ma kahi o 4-6 paona i 7 mau lā. ʻO Buckwheat kahi kumu o nā wikamina a me nā minelala, maʻalahi ka palu, kōkua i ka hoʻopau ʻana i nā toxins mai ke kino, e hoʻōla hou i ka ʻōnaehana holoʻokoʻa o ka gastrointestinal tract.
ʻO kekahi keu pono o ka papaʻai buckwheat - hiki ke ʻai i ka porridge me ka ʻole o ka palena, ma ke kāhea ʻana o ka ʻōpū pololi. ʻO ka paʻakai wale nō ia, nā mea ʻono, a me nā condiment āu e pono ai e hōʻalo. A pono e kuke ʻia ka porridge i ka wai.
I ka papaʻai buckwheat, hiki ke hoʻohana i hoʻokahi pakeneka yogurt a me nā tī lau nahele ʻole. ʻO ke ʻano obligatory ka inu ʻana ma kahi o 2 liters o ka wai ma loko o ka lā. ʻAʻole e ʻai i 4-5 mau hola ma mua o ka hiamoe.
ʻO kekahi papaʻai buckwheat, luhi a nāwaliwali hoʻi no ka mea ʻaʻole i komo nā carbs wikiwiki i loko o ke kino. I kēia hihia, ʻae ʻia ka hoʻohana ʻana o nā hua liʻiliʻi o nā hua maloʻo a i ʻole kahi teaspoon o ka meli, akā e liʻiliʻi ka hopena.
ʻO ka hoʻohui Vitamin-mineral o ka buckwheat
- Wikamina C - kākoʻo i ka ʻōnaehana paleʻea
- Nā wikamina B - e kākoʻo i ka hana o ka ʻōnaehana ʻōnaehana
- ʻO nā Wikamina P a me PP (rutin a me Niacin) nā kumu o ka nani o ko mākou ʻili, lauoho, a me nā kui. A hoʻoikaika pū i ko mākou kīʻaha koko.
- Aia i loko o Buckwheat kahi nui o ka hao e kōkua ai e hoʻonui i ka hemoglobin.
- ʻO Potassium a me Magnesium kekahi i loko o ka buckwheat a he puʻuwai olakino a me nā kīʻaha koko.
- Eia kekahi i loko o ka buckwheat nā mea e like me kēia: boron, cobalt, keleawe, iodine, hao, calcium, phosphorus, zinc.
Pehea e kuke ai i ka porridge no ka papaʻai
ʻAʻole mākou e hoʻolapalapa. Ma hope o nā mea āpau ma lalo o ia ʻano, nalowale kāna waiwai pono. I ke ahiahi e lawe i kahi kīʻaha o ka buckwheat, holoi iā ia, inā pono, e hele ma waena. A laila, ninini i ka wai wela i ka lakio 1: 2. A i ke kakahiaka holoʻokoʻa ua mākaukau ka palaoa!
Pono e hele mālie i waho o ka ʻai buckwheat, inā ʻaʻole wikiwiki e hoʻi koke nā pauna i hāʻule. E hoʻēmi nui ʻia kahi pule ma ka ʻai ʻana o ka palaoa a hiki iā ʻoe ke lawa mai kahi wai liʻiliʻi. E hoʻolauna iki i nā meaʻai i kamaʻāina ma ka hoʻohui o nā mea ono a me ka momona.
Nā Contraindications no ka papaʻai
- Hapai keiki;
- Hānai hānai;
- Diabetes;
- Ka maʻi kiʻekiʻe;
- ʻO nā kaumaha nui keu;
- Nā maʻi o ka gastrointestinal tract;
- Ka hoʻohaunaele o nā mea kūloko;
- I nā wā postoperative.
E olakino!
More e pili ana i palaoa kiaʻi ʻai ma ka wikiō ma lalo:
About nā pono olakino buckwheat a me nā hōʻino heluhelu i loko o kā mākou ʻatikala nui.