ʻO ka ʻai a Larisa Dolina
ʻO kahi meaʻai haʻahaʻa-calorie me ka palena palena o nā meaʻai () a me nā kaʻina hana hou e hoʻomaʻemaʻe i ka ʻōpū. Hoʻolālā ʻia ka meaʻai no ka hebedoma 1, a laila hoʻololi ʻia e ka hebedoma o ka meaʻai "maʻamau", akā me ka palena. Pono kēia hoʻololi a hiki i ka loaʻa ʻana o ke kaumaha i makemake ʻia.
Kaʻai a Ducan
ʻO ka hoʻololi ʻana o nā pae protein me ka hui pū ʻana o ka protein a me ka mea kanu, me ka hoʻohui liʻiliʻi o nā meaʻai starchy a me ka palena o ka calorie.
ʻAiʻai Buckwheat
Hoʻolālā ʻia no 1 pule, ʻae wale ʻia ka buckwheat me ka paʻakai ʻole a me ka hoʻohui ʻana o kefir.