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ʻO kaʻai Kepanī
ʻO ka hui haʻahaʻa-calorie o nā huahana protein (hua, iʻa, pipi) me kahi liʻiliʻi o nā kīʻaha mea kanu, nā momona momona a me nā huahana waiū fermented. ʻEkolu ʻai i ka lā a me ka pāʻina protein.
ʻO Kremlin Diet / Atkins Diet / Protein Diet
ʻO ke kaohi ʻana o nā haʻalako i nā hebedoma 1-2 mua a i 20 g o nā haʻalaki i kēlā lā i kēia lā, a laila a hiki i 40. Ma hope o nā pule he 2 i hala, ʻae ʻia nā huaʻai, nā huaʻai me kahi papa inoa glycemic haʻahaʻa, ʻae ʻia nā wai.
ʻAiʻai Kefir
Hoʻonohonoho ʻia no 3 mau lā (1,5 liters o kefir i kēlā me kēia lā) a no 6 mau lā (1,5 liters o kefir + 0,5-1 kg o nā mea kanu hou a hua paha).
ʻO ka papaʻai o ka hoʻoliʻiliʻi carbohydrate-protein
Hoʻomaʻamaʻa ʻia ka papaʻai a komo pū me nā low-carb, high-carb, a me nā wā kaulike-carb.