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Ke makua mākou, ʻike mākou ʻaʻole like ka hiamoe e like me ka wā ma mua… Ma hopehanai po a me na omole, hiki mai ka manawa o ka pilikia hiamoe. Kekahi mau Classics, like pilikia ka hiamoe, nā mea ʻē aʻe ʻoi aku ka liʻiliʻi, ʻoi aku ka nani, e like me ka apnea hiamoe, somnambulism or weliweli o ka pō. ʻO kahi hōʻike liʻiliʻi o nā maʻi hiamoe o nā keiki… a me kā lākou hoʻonā.
Makaʻu kaʻu keiki i ka pōʻeleʻele
He aha ana lā ? Aia ma waena o 2 a 3 mau makahiki e hoʻomaka ai ke kamaliʻi makaʻu i ka pōʻeleʻele. Hōʻailona e ulu ana ʻo ia! ʻO ka ʻoi aku o kona ʻike ʻana i kona puni, ʻoi aku ka nui o kona manaʻo e hilinaʻi i kona mau mākua, a ʻoi aku ka nui o kona makaʻu ʻana i ka noho hoʻokahi. I kēia manawa, hōʻike ka ʻeleʻele i ka pō, ka hola kaʻawale. No ke alo i kēia "loneliness", ua loaʻa iā ia ma mua o ka manawa pono i kāna mau kuhikuhi. Akā ʻo ka ʻeleʻele ke ʻano o ka nalo ʻana o nā bearings! E mae mālie kēia makaʻu ma waena o nā makahiki 5 a me 6.
>> Ka hopena. Hōʻalo mākou i ka waiho ʻana i ke ahiahi i mua o nā kiʻi televise, kahi kumu o ka hopohopo. ʻAʻohe pale (papa, etc.) e hoʻopilikia i ka hiamoe o ke keiki. Hoʻokomo mākou i loko o kona lumi a ka mālamalama o ka pō (ʻike i kā mākou koho) me kahi kukui palupalu, akā ʻaʻole ia e hoʻolei i nā aka hoʻoweliweli. A i ʻole e haʻalele mākou i ka puka puka ma ke ala i hoʻomālamalama ʻia. "No ke kōkua ʻana i kēia papa paʻakikī, pono nā mākua e mālama i kahi ʻano hōʻoluʻolu a aloha, akā kūpaʻa," aʻo ʻo Dr Veccchierini, nāna e hoʻoikaika i ka nui o ka hiamoe me nā papa manawa maʻamau.
Ala ʻo ia i ke aumoe
He aha ana lā ? ʻOi aku ka nui o nā ala ala pō a hiki i ka makahiki 9, a laila hoʻopaʻa i ʻelua a ʻekolu paha i ka pō. Ma 80% o nā hihia, ʻaʻohe pathology, ʻo lākou ʻano physiological maʻamau. Ala ke pēpē a hoʻi i ka hiamoe. Akā, ʻo ka mea hiamoe ʻole i ka pō, ʻaʻole ʻo ia i ʻike pehea e hoʻi ai e hiamoe hoʻokahi i ka pō: kāhea ʻo ia a hoʻāla i kona mau mākua.
>> ʻO ka hoʻonā. Ke hele nei ma o ka mālama ʻana i ka behavioral, me ke ʻano "3-5-8". : ke kelepona mai ke keiki, hele mai makou e ike mua ia ia i kela a me keia ekolu, alaila elima, alaila, ewalu minuke. Mai lawe hou aku: hōʻoluʻolu mākou iā ia me kou leo a hoʻomanaʻo mālie iā ia manawa hiamoe. I nā pō ʻelua a ʻekolu paha, he radical, hana hou ke keiki i kāna mau pō me ke kelepona ʻole. A i ʻole, ʻoi aku ka maikaʻi ʻike i ke kauka e hōʻoia i kēia ala ala ʻaʻohe kumu ʻē aʻe, e like me ka ʻeha organik.
>>> E heluhelu pū:"E nā keiki, nā ʻōlelo aʻoaʻo no ka hōʻoia ʻana i ka maikaʻi o ka hiamoe"
ʻO ka wili ʻana i nā niho, a i ʻole bruxism
"ʻO kekahi mau keiki 3 a 6 mau makahiki e ʻoki i ko lākou niho i ka pō. Ua kapa ʻia ʻo bruxism. Loaʻa ia ma nā pae a pau o ka hiamoe, me ka preponderance i ka wā hiamoe lohi. ʻO ka pilikia, i kekahi manawa, hoʻoulu ʻia kēia hoʻoikaika ʻana o nā ʻiʻo ʻāwae i nā micro-arousals e pili ana i ka paʻa o ka hiamoe. Pili paha kēia i kahi maʻi occlusion niho, kahi e hōʻike ai ke kūkākūkā me ka orthodontist. Hiki ke loaʻa kekahi kumu o ka hoʻoilina ʻohana, akā pinepine, ʻo ka bruxism kahi hōʻailona o ka hopohopo: aia ma ka ʻaoʻao psychiatric pono e ʻimi ʻia ka hopena. “
ʻO Kauka Marie-Françoise Veccchierini, ka neuropsychiatrist kūikawā i ka hiamoe o nā keiki
Loaʻa iā ia nā moeʻuhane
He aha ana lā ? 20 a 30% o nā keiki 3 a hiki i ka 6 mau moeʻuhane i ka hopena o ka pō, i nā pōʻai waiwai moe hiamoe, kahi mea nui o ka hana noonoo. ʻO ka paio manaʻo (komo i ke kula, hiki mai ke kaikunane, etc.) favor its occurrence. ʻIke ʻia kā lākou ʻike, hoʻomau ʻia kahi ʻano makaʻu ma hope o ke ala ʻana.
>> Ka hopena. Ke ala aʻe ke keiki, na kākou e hōʻoia ʻaʻole e mau ka makaʻu. Hana mākou iā ia hai aku i kana moeuhane, no laila ua hoʻokuʻu ʻia ʻo ia i kāna mea e hoʻoulu ai i ka hopohopo. Lawe mākou i ka manawa e hōʻoluʻolu iā ia, a laila haʻalele mākou i kona puka e hāmama, a ʻa ke kukui ... I ka lā aʻe, hiki iā mākou ke hana iā ia. huki ʻO kēia moeʻuhane weliweli: ʻo ke kau ʻana ma ka pepa e kōkua iā ia e haʻalele mai ia mea.
Ke hiamoe nei kaʻu keiki, a i ʻole he mau makaʻu pō
He aha ana lā ? Hoʻomaka ke keiki e uē no ʻelima a ʻumi mau minuke. Ua hamama kona mau maka, me he mea la aia i ka makau nui, aole ike i kona mau makua. A i ʻole he mea hiamoe: ala ʻo ia a hele a puni. ʻO kēia mau hanana ʻūlū : nā hoʻoulu ʻana o ka ʻōnaehana neʻe autonomic, ʻoiai ke keiki e hiamoe maikaʻi ana. Hana lākou i ka hapa mua o ka pō, i ka wā lōʻihi o ka pō hiamoe hohonu lohi.
"ʻAʻole paʻa nā ʻano neurophysiological i ka ʻōpio, no laila kēia mau maʻi i ka wā e neʻe ai mai kahi ʻāpana o ka hiamoe i kekahi," wahi a Marie-Françoise Vecchierini. Ina kahoʻoilina ʻohana ʻo ia ke kumu mua, ʻo lākou kekahi makemake ʻia e ke kaumaha, hopohopo, nele i ka hiamoe a i ʻole nā hola ʻokoʻa, ʻoi aku ka nui o nā keiki 3 a 6 mau makahiki.
>> Ka hopena. ʻAʻole ʻōlelo ʻia e hoʻāla i kahi keiki mai kahi parasomnia: huikau ia a me nā kumu nā pane kūpono ʻole. ʻAʻole waiho kēia mau ʻāpana i kahi hoʻomanaʻo i ke keiki, ʻoiai inā he "weliweli" ikaika. ʻAʻohe pono e kamaʻilio me ia e pili ana i ia mea, ma ka pilikia o ka hoʻopilikia ʻana iā ia a hoʻokūpaʻa i ka hanana. ʻO mākou hoʻopaʻa i ke kaiapuni o ke keiki hele hiamoe e pale aku ia ia mai ka hina a eha paha. Alakaʻi mākou iā ia i kona wahi moe a Hoʻihoʻi mākou iā ia i kahi moe. Inā kū'ēʻo ia, hoʻokuʻu mākou iā ia e moe i kona wahi e noho ai, ma ka lumi lumi lumi no ka laʻana. Manaʻo ʻia e hoʻemi i ka inu a pale i ka hoʻoikaika kino i ke ahiahi, i mea e hōʻemi ai i ke ʻano o kēia mau mea, ʻoiai he mea kupanaha, ʻaʻole ia. ʻaʻohe hopena ma kona ola kino.
"I ka pō weliweli, hiamoe ke keiki: ʻo nā mākua wale nō ka makaʻu!"
Nani kaʻu kaikamahine!
He aha ana lā ? ʻO ka snoring ke kumu vibration nā ʻāpana palupalu o ka pharynx ke loaʻa kahi keʻakeʻa i ka hele ʻana o ka ea, me nā tonsils hoʻonui. 6-7% o nā keiki 3 a hiki i ka makahiki 7 e hū mau ana. ʻAʻole koʻikoʻi kēia snoring, akā 2 a 3% o lākou he mau ʻāpana oapnea (Hoʻopau ka hanu pōkole): loaʻa iā lākou ka maikaʻi ʻole o ka hiamoe, hiki ke hoʻoulu i ka hoʻomaha a me ka haunaele i ka nānā ʻana i ka lā.
>> Ka hopena. I ka nui loa o nā tonsils, wehe ʻia lākou i mea e maʻalahi ai ka hele ʻana o ka ea, a pau ka ʻūhū. Akā inā kānalua ke kauka i ka apnea, pono ia e hele i kahi a hoʻopaʻa moe i ka halemai. Hoʻokumu ka mea lapaʻau i kāna hōʻailona a hāʻawi i kahi lapaʻau kūikawā.
I kēlā me kēia hihia, inā pinepine ka snoring, ʻoi aku ka maikaʻi o ke kūkākūkā.