Omega 3 i ka mana!
ʻO ka iʻa, e like me ka iʻa iʻa, ʻo ia wale nō ka papa o nā meaʻai e hiki ke hoʻokō i nā pono meaʻai o nā wahine hāpai iā lākou iho. Hāʻawi lākou iā lākou i ka nui o ka iodine, selenium, vitamina D, vitamin B12 a me ka omega 3, nā mea pono no ka ulu kūpono o ka pēpē. No laila ʻaʻohe nīnau o ka hoʻonele ʻana iā ʻoe iho!
ʻOi aku ka momona, ʻoi aku ka maikaʻi!
I ka wā hāpai, piʻi aʻe ka pono o ka makuahine hāpai. Pono ʻelua i ka hao: maikaʻi kēlā, nui ka tuna! Pono ʻelua a me ka hapa i ʻoi aku ka omega 3, a ma laila ka makemakika: ʻoi aku ka momona o ka iʻa, ʻoi aku ka nui o ka iʻa. No ka mea, no ka poʻe i ʻike ʻole i kēia manawa, ʻo ka omega 3 ʻaʻohe mea ʻē aʻe ... nā momona. ʻAʻole wale kekahi, ʻoiaʻiʻo, no ka mea, komo lākou (e like me ka iodine no kēlā mea) i ke kūkulu ʻana i ka lolo o ka pēpē, e koi ana i ka nui astronomical o ia mea. ʻAʻole no ka mea ʻole i kapa ʻia ʻo ia ʻo ke kino momona loa! No ka ʻike: sardines, mackerel, salmon, herring ... he mau moho kūpono no ka omega 3.
Iʻa ʻāhiu a iʻa mahiʻai paha?
ʻAʻohe ʻokoʻa maoli, aia nā iʻa a pau i ke kumumanaʻo maikaʻi ke ʻai! Eia nō naʻe, ʻōlelo kekahi poʻe loea i nā iʻa mahiʻai ʻoi aku ka nui, no ka mea, aia paha nā iʻa nui e like me ka tuna i nā pae kiʻekiʻe o ka mercury. Eia naʻe, e noʻonoʻo kākou: ʻaʻole paʻakikī ka ʻai ʻana i kahi ʻāpana i kēlā me kēia manawa. E hoʻomaopopo hoʻi ʻaʻohe iodine i ka iʻa wai piha, akā ma ka hoʻololi ʻana i nā leʻaleʻa, ua kaulike nā mea āpau ...
Akā naʻe, ʻAʻole ia he kumu e haʻalele ai i ka iʻa wīwī ! ʻO Pollock, sole, cod a i ʻole cod he mau "wai" maikaʻi loa o omega 3 a me nā protein holoholona kiʻekiʻe. ʻO ka mea nui e hoʻololi i kāu mau koho. ʻO nā ʻōlelo paipai maʻamau, ʻo ka ʻai ʻana i ka iʻa ma ka liʻiliʻi ʻelua o ka pule, me ka iʻa momona hoʻokahi.
ʻOi aku ka maikaʻi o ka ʻai ʻana i ka ʻili?
E hōʻoluʻolu ka poʻe makemake ʻole i ka ʻili o ka iʻa. ʻAe, ʻoi aku ka momona a no laila ʻoi aku ka momona o ka omega 3, akā ʻo ka ʻiʻo wale nō ka nui o ka nui e lawa ai i nā pono o nā makuahine hāpai.
ʻaoʻao hoʻomākaukau
ʻO ka iʻa maka, ʻaʻole!
E kali ka poʻe addict sushi i ka hōʻea ʻana mai o Baby e hoʻokō i ko lākou makemake i ka iʻa maka. ʻO ka pilikia o ka hoʻohaumia ʻia e ka parasite (anisakiasis), ʻaʻole ʻoluʻolu loa iā ia iho, ʻaʻole ia he mea ʻole! ʻOi aku ka maikaʻi o ka pale ʻana, me kahi ʻokoʻa: kūʻai ʻia ka iʻa i ka hau.
AʻO HOU MAI
ʻO ka meaʻai hou no ka lolo, Jean-Marie Bourre, Ed. Odile Iakoba
No ka lilo ʻana o ka liʻiliʻi o nā huaora, ʻo ka "maikaʻi" ke kuke ʻana i kāu iʻa i loko o ka microwave i loko o ka foil, a i ʻole i loko o ka mahu, ma mua o ka waiho ʻana iā ia ma mua o hoʻokahi hola i ka umu i ka wela kiʻekiʻe. Eia naʻe, hiki i nā mea pā o nā kīʻaha kuʻuna ke hōʻoluʻolu: ʻoiai i kālua ʻia i ka umu, e loaʻa mau ka iʻa i nā huaora e hāʻawi iā ʻoe i kahi ʻālohilohi olakino!