ʻO kaʻai huaʻai kekahi o nā meaʻai e kōkua iāʻoe e hoʻemi i ke kaumaha i ka manawa like, a ma kekahiʻaoʻao e hoʻoikaika i ke kino a hoʻomaha i ka'ōnaehana hoʻopunipuni mai nā meaʻai o nā huahana o kēlā me kēia lā. Eia nō naʻe, pono e hoʻopili ʻia kahi meaʻai huaʻai me kahi meaʻai ʻoi aku ke kaulike a me ke kūlohelohe, ma kēia ala wale nō e loaʻa ai nā hopena maikaʻi i ko mākou kino.
ʻO ka manawa i ka ʻai hua
Me ka hoʻohana ʻana i ka meaʻai huaʻai wale nō, pono ʻoe e mālama pono i kou manawa. ʻAʻole hiki ke ʻoi aku ka meaʻai ponoʻī ma mua o 3-4 mau lā. ʻO ka huaʻai ma ke ʻano he meaʻai i kēlā me kēia lā he mea hoʻohui maikaʻi loa ia, akā ʻaʻole hiki i ka ʻai wale ʻana i nā huaʻai ke lōʻihi ma mua o ka manawa i ʻōlelo ʻia.
Nā manaʻo o ka ʻai hua
- Hoʻokuʻu ʻia mai ka ʻai ʻana i nā meaʻai ʻē aʻe a pau, koe nā huaʻai
- Hiki iā ʻoe ke ʻai i nā huaʻai āu e makemake ai
- Kāpae ʻia ka ʻai ʻana i nā hua maloʻo
- Hiki ke hoʻohana ʻia ka hua no ka kuke ʻana i nā stews a i ʻole cocktails. Hiki ke ʻai ʻia, hoʻolapalapa ʻia, kālua a ʻai ʻia paha
- He mea pono ka hoʻomākaukau ʻana i nā salakeke hua ʻono a me ka momona, hiki ke kāpīpī ʻia me ka wai a me ka wai lemon, e hāʻawi i kahi ʻono maikaʻi aʻe.
- Ma waena o nā meaʻai huaʻai, inu wale i ka wai mineral, nā mea kanu lāʻau a i ʻole ke kī ʻōmaʻomaʻo
Ka hopena o ka ʻai huaʻai i ka slimming
I loko o ka ʻai 4-lā, hiki iā ʻoe ke lilo i 3 kg. Eia nō naʻe, pono ʻoe e makaʻala i ka nui o ka inu wai i ʻole e hoʻomaloʻo i ke kino a ʻaʻole ke kumu o ke kaumaha o ke kaumaha ma muli o ka lilo ʻana o ka wai mai ke kino. He haʻahaʻa ka ʻai hua ʻai, akā pono ʻoe e makaʻala i ka nui o nā calorie i loko o ka hua āu e ʻai ai, no ka laʻana he nui loa ka maiʻa.
Nā pōmaikaʻi o ka ʻai hua
Loaʻa i nā huaʻai ka nui o ka fiber, ʻoi aku ka nui o ko lākou ʻili. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka huaʻai me ka ʻili (e laʻa i ka ʻāpala) ma mua o ka ʻili mua ʻana i ka ʻili. Kōkua ʻo Fiber i ka hoʻomaikaʻi ʻana i ka ʻōpū a me ka ʻōnaehana gastric ma o ka wikiwiki ʻana i ka metabolism. Loaʻa i nā huaʻai nā huaora, macro- a me nā microelements e pono ai ke kino.
ʻO ka ʻai huaʻai kahi puna nui no ke kino mai nā meaʻai paʻakikī i kēlā me kēia lā. Eia nō naʻe, pono e hoʻohana ʻia me ka maʻalahi, ʻoi aku ka maikaʻi no ka lā hoʻokahi wale nō, e laʻa i ka wā hoʻomaha, ke loaʻa ka nui o nā hua hou ma kou manamana lima.
Nā pōʻino o ka ʻai hua
ʻO ka mea pōʻino, ʻo ka haʻahaʻa haʻahaʻa o ka calorific o nā huaʻai a me ka liʻiliʻi o nā meaʻai ʻē aʻe i loko o ia mau mea ʻaʻole hiki ke hoʻohana i kēia meaʻai no ka manawa lōʻihi. I loko o ka hua ʻaʻole mākou e ʻike i ka nui o ka protein, calcium, polyunsaturated fatty acids a i ʻole ka nui o nā huaora B.
ʻAʻole hiki ke hoʻohana ʻia ka ʻai huaʻai e ka poʻe i pilikia i ka maʻi diabetes a i ʻole e loaʻa i ka maʻi diabetes. Ma mua o ka hoʻohana ʻana i ka meaʻai, pono ʻoe e loiloi i ka hiki o kou kino ke hana i ka nui o ka fiber a me nā kō maʻalahi. ʻO ka hoʻohana ʻana i ka meaʻai hiki ke hoʻopau i ka maʻi maʻi maikaʻi ʻole a me nā maʻi ʻē aʻe mai ka ʻōnaehana digestive. No laila ʻoi aku ka maikaʻi o ka hahai ʻana i ka meaʻai ma ka home, ʻaʻole ʻoi aku ma mua o ka manawa i koho ʻia.