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Ua noʻonoʻo paha ʻoe e pili ana i nā mea i hiki ke kākoʻo i ke kani a me ke olakino o ke kino? A laila hoihoi paha ʻoe i ke aʻo ʻana e pili ana i nā galactooligosaccharides, nā mea pono kūpono no ka hoʻomohala ʻana i ka microflora pono i loko o kā mākou kino a me kona hoʻōla ʻana.
Nā meaʻai e waiwai ana i nā galactooligosaccharides:
Nā ʻano laulā o galactooligosaccharides
ʻO Galactooligosaccharides (GOS) nā meaʻai ʻai hiki ʻole ke komo i loko o ka papa o nā haʻuki. He hopena maikaʻi kā lākou i ke kino ma ka hoʻoulu ʻana i nā ʻōpū.
ʻO GOS nā mea loaʻa o ka lactose. Pili pū lākou i ka hui o prebiotics - nā mea kōkua i ke ola maikaʻi o microflora ʻōpū maikaʻi.
ʻO nā galactooligosaccharides ka oligogalactose a me ka transgalactose. He nui kēia mau polysaccharides prebiotic i nā huahana waiū, kekahi mau mea kanu, nā mea kanu, nā kīʻaha, a me nā huaʻai.
Mahalo i nā ʻāpana o kā mākou papaʻai e like me galactooligosaccharides, hiki i ke kino ke kū i ka nui o nā ʻano maʻi āpau.
Koi no kēlā me kēia lā no nā galactooligosaccharides
I ka noʻonoʻo ʻana i nā pono nui a pau o ke kanaka, ʻo ka maʻamau o nā galactooligosaccharides i 15 mau lā. I ka manawa like, ma kahi o 5 mau gram i hoʻopau ʻia no ka hana kūpono o ka gastrointestinal tract. Hoʻohana ʻia ke koena e ke kino e like me ka mea e pono ai.
Hoʻonui ka pono no nā galactooligosaccharides:
- me ka dysbiosis;
- kolitis;
- hoʻemi i ka palekana;
- anuanu pinepine;
- ma hope o ka hoʻolōʻihi ʻia ʻana o nā lāʻau antibiotic;
- i nā pēpē a me nā ʻelemākule;
- me ke kiʻekiʻe kiʻekiʻe;
- me ka ʻaʻa i nā maʻi āpau.
Hoʻoemi ka pono no galactooligosaccharides:
Me ka intolerance pilikino i nā huahana i loaʻa i kēia mau pūhui.
Digestibility o galactooligosaccharides
Ma muli o ka hana ʻole ʻia o ka galactooligosaccharides i ka mahele o ka gastrointestinal, komo kēia prebiotic i loko o ka ʻōpū nui i hoʻololi ʻole ʻia. Ma laila, ma lalo o ka mana o bifidobacteria a me lactobacilli, hū lākou, e hana ana i kā lākou prebiotic kuleana.
Nā waiwai kūpono o galactooligosaccharides a me ko lākou hopena ma ke kino
- e hoʻoulu i ka digestion, ma ke ʻano he hopena nā kumulāʻau e ʻoi aku ka maikaʻi i ke kino;
- hoʻoulu i ka hana ʻana o nā wikamina B1, B2, B6, B12, a me nicotinic a me folic acid;
- hoʻoikaika i ka hoʻopili maikaʻi ʻana o kekahi mau mea e like me ka magnesium, phosphorus a me ka calcium;
- hoʻonui i ka helu o bifidobacteria;
- hoʻemi i ka manawa transit o ka meaʻai ma o ka gastrointestinal tract;
- e hoʻēmi i ka hopena o nā hopena maʻi ahulau, a inā he mea, kōkua i kā lākou papa;
- hoʻemi i ke kahe o ke koko a me ka pae o ka cholesterol manuahi i ke koko.
Ka launa pū me nā mea ʻē aʻe:
Hāʻawi ka Galactooligosaccharides i ka assimilation piha o ka calcium, magnesium a me ka phosphorus. Eia kekahi, me ka lawa o kēia mau mea i loko o ke kino, ʻoi aku ka nui o nā huaora B, folic a me ka niacin.
Pono e hoʻomaopopo ʻia e launa pū kēia mea me nā protein, ma ke ʻano he hopena lākou e lawe ʻia ai e ke kino.
Nā hōʻailona o ka nele o nā galactooligosaccharides i loko o ke kino
- ʻili pinepine o ka ʻili, huelo ka ʻili, eczema;
- ʻōpū paʻa paʻa;
- ʻōhūhū;
- colitis a me enterocolitis;
- nā ʻōuli o ka nele o nā huaora B;
- disbiosis.
Nā hōʻailona o ka nui loa o ka galactooligosaccharides i loko o ke kino
ʻO kahi ʻoi aku o nā galactooligosaccharides kahi hanana nui loa ia, ʻoiai ʻaʻole ʻohi ʻia ʻo GOS i loko o ke kino. ʻO kahi ʻokoʻa paha ka hoʻomanawanui pilikino. Hiki i kāna mau hiʻohiʻona ke lawe i ke ʻano o nā maʻi āpau a hele pū ʻia me nā ʻili o ka ʻili. I kahi ʻano koʻikoʻi, e ulu paha ka edema o Quincke.
Nā kumu e hoʻopili ana i ka nui o nā galactooligosaccharides i loko o ke kino
ʻO nā kumu nui e pili ana i ke kū ʻana o GOS i loko o ke kino kā lākou ʻai ʻana me ka meaʻai. Pono e hoʻokūpaʻa i nā mea kūʻai nui o galactooligosaccharides he microorganism maikaʻi e noho ana i ka ʻōpū nui.
Inā no kekahi mau kumu e hōʻole ʻoe i ka ʻai ʻana i nā meaʻai me GOS, a laila ke hoʻopaʻi nei ʻoe i ka microflora maikaʻi o kou ʻōpū i kahi pololi pololi i koi ʻia. ʻO ka hopena, hōʻike ʻia ke kino i ka hoʻouka kaua ʻana o nā microorganism pathogenic e hiki ai ke hōʻeha nui i kou olakino.
ʻO Galactooligosaccharides no ka nani a me ke olakino
Kakaikahi ka poʻe makemake e loaʻa nā pilikia me ka keu kaupaona. Eia nō naʻe, ʻaʻole pono e huhū ka poʻe e ʻeha nei i kēia manawa. Aia kahi puka. Ua lanakila lanakila ʻo Galactooligosaccharides i ka momona o ke kino.
Hoʻopau pū lākou i nā ʻano ʻili āpau, e like me ka huehue, paila a me nā pilikia ʻē aʻe i hoʻokumu ʻia e ka ʻaihue i ka microflora ʻōpū. ʻO kekahi hua hoʻohui o ka ʻai ʻana i nā galactooligosaccharides kahi helehelena olakino.