GymVirtual: 10 mau hoʻomaʻamaʻa cardio mai ke kumu aʻoaʻo Spanish ʻo Petri Jordan

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10 cardio workout mai Petri Jordan no 30-45 mau minuke

Inā wehe ʻoe i ka hana hou a aloha i ka hoʻohou i kāu papa inoa hoʻoikaika, a laila ʻōlelo wau iā ʻoe e hoʻolohe i ke kahawai youtube kaulana i Spanish GymVirtual. Hāʻawi ʻo Coach Petri Jordan i kahi ʻoi aku o 500 mau ʻano hoʻoikaika kino no ke kino holoʻokoʻa.

ʻO GymVirtual kekahi o nā kaha hoʻolauleʻa makemake nui ʻia ma youtube. Loaʻa iā ia ma kahi o 6.5 miliona mau mea kau inoa a ma waena o ka pūʻulu kiʻekiʻe o nā puka wikiō i Sepania. Nā kumu aʻo iā Petri Jordan - kumu aʻo haʻuki mai Girona, ke kūlanakauhale Catalan ma ka Hikina Hikina o Sepania. ʻO kāna kahawai specializiruetsya ma nā hana cardio a me nā hoʻolālā no nā wahi pilikia.

ʻO kekahi o nā keu o ke kahawai youtube ʻo GymVirtual kahi pūnaewele me ka hoʻomaʻamaʻa maʻalahi ma nā kānana a me nā hoʻonohonoho pōkole no kēlā me kēia wikiō (e like me ka ʻano o nā kaʻi FitnessBlender). Aia ma ka Paniolo ka pūnaewele, akā maopopo leʻa intuitively, no ka unuhi ʻana o kēlā me kēia huaʻōlelo, hiki iā ʻoe ke nānā i ka mea unuhi.

No laila, e ʻimi i nā aʻo ʻana ma ka pūnaewele GymVirtual kaomi ma ka loulou. A laila, pono ʻoe e kaha i nā koho āu e makemake ai, a kānana i ka hana.

Tiempo (manawa hoʻomaʻamaʻa)
Dificultad (pilikia: 1 a 4)
Parte del Cuerpo (pōkole, kino holoʻokoʻa, kino haʻahaʻa, luna o luna)
Tipo de Entrenamiento (ʻano hoʻoikaika kino: cardio, hoʻomaha, hopena haʻahaʻa o ka ukana, hoʻomehana / pākī, ikaika, koena)
Nā mea (papa helu: ʻanuʻu, paikikala, home, kinipōpō, expander, me ka waihona ʻole, bodybar, fitball, dumbbells, a me ka ʻeke one, nā pono hana ʻē aʻe)

Hāʻawi nui ʻo Petri Jordan i kahi wikiō pōkole, akā hiki iā ʻoe ke hana iā lākou i loko o kekahi mau laps a i ʻole hoʻohui i nā hana he nui. Loaʻa iā ia kahi wikiō no 30 mau minuke a ʻoi, akā he ʻāpana liʻiliʻi. Eia nō naʻe, he mea maikaʻi kēia: hiki iā ʻoe ke kūkulu i kāu kau aʻo ma ke koho ʻana i ka wikiō makemake ʻia. ʻO kahi ʻōnaehana like, a me nā kumu aʻo Tone It Up, a mākou i hōʻike mua ai.

Nā kumu aʻo TOP 50 ma YouTube: kā mākou koho

Manaʻo manaʻo mai kā mākou mea heluhelu Lyudmila:

"Ua kau hou wau ma Petri Jordan. Hoʻopiʻi ʻo ia iaʻu me ka maikaʻi. Makemake au i ka cardio no 20-45 mau minuke. ʻO ka awelika o ka māmā maʻalahi o svatochki. Hiki ke hana ma hope o nā polokalamu ikaika. ʻO ka hana o ke kaʻi me ka ʻole o nā lakohana hou a accent ma ka lalo. Inā pōkole ka papahana (10-15 mau minuke) hiki iā ʻoe ke holo i ka pōʻai 2-3.

Hāʻawi kahi ʻāpana nui o ka hoʻomaʻamaʻa Petri Jordan me ka ʻole o ka hoʻomehana ʻana a me ke anuanu, no laila ke paipai nei mākou e hana kūʻokoʻa iā lākou:

Hoʻomehana:

https://youtu.be/1ftvINnjJJ4
https://youtu.be/EuEoM-17xHQ

Kanahele:

https://youtu.be/pF46ZFaR7Ag
https://youtu.be/YQQfhILVR7c

10 cardio workout mai Petri Jordan no 30-45 mau minuke

Hoʻomaopopo ʻo Cardio workout Petri Jordan i nā aerobics kahiko. Mālama ʻia lākou i kahi wikiwiki a hoʻokomo i kahi plyometric maʻalahi a me nā hana hana (aia kekahi neʻe hulahula maʻalahi). Hana kēia mau mea āpau i nā papa GymVirtual kūpono no ka hoʻomaʻamaʻa ʻana i ka puʻuwai, puhi ʻana i nā calorie a me ka lilo ʻana o ka paona. E hoʻopiʻi kēlā ʻano hoʻomaʻamaʻa i ka poʻe aloha i ka cardio aerobic, e hana nei i ka wikiwiki like me ka ʻole o ka wā puhi.

Hāʻawi mākou iā ʻoe i kahi koho o ka 10 cardio workout mai Petri Jordan no 30-45 mau minuke. ʻAʻole lākou no ka poʻe hoʻomaka, akā kūpono i kahi haumāna ākea ākea i ʻike ʻē i nā papa aerobic. No nā papa ʻaʻole ʻoe e pono i nā lakohana hou aʻe. Paipai ʻo Petri iā ʻoe e hana i nā manawa he 4-5 i ka pule no 30 mau minuke no ka pohō kaumaha a me ka hoʻopau ʻana i ka nui o ke kaupaona.

NUTRITION PROPER: pehea e hoʻomaka ai i kēlā me kēia kau