Nui nā meaʻai a mākou e ʻai mau nei, ʻaʻole i kiʻekiʻe loa i ka calorie, kiʻekiʻe i ke kō a i ʻole ka momona. Eia naʻe, nui nā meaʻai i loaʻa i nā calorie i manaʻo ʻole ʻia. Hōʻike ka PassportHealth iā ʻoe e pili ana i nā calorie huna.

ʻO ka huaʻōlelo pololei e hoʻohana ʻia ʻo "kilocalories". ʻO ka kilocalorie kahi anana no ka waiwai ikehu o ka meaʻai. Hoʻohana ʻia ia e helu i ka lilo o ke kino a i ʻole ka ikehu i hāʻawi ʻia e ka ʻai ʻana i kahi meaʻai.

ʻAʻole pono ka helu o nā calorie i ʻai ʻia he diktat. ʻO ka ʻike ʻana i ka nui o nā calorie i hōʻike ʻia e ka meaʻai wale nō e hiki iā ʻoe ke hoʻomalu maikaʻi i kou kaumaha a ʻike i kāu mea e ʻai nei. ʻO ka mea nui, ʻo ka ʻai ʻana i ke kaulike a me ka ʻike i ka hoʻolohe ʻana i kou kino i mea e ʻai ai i ka wā e pono ai ʻoe.

ʻO ka ʻai ʻana o ka ikehu i ʻōlelo ʻia i kēlā me kēia lā i nā kilocalories e ana ʻia e like me ka makahiki a me ka hoʻolilo kino o kēlā me kēia kanaka. He mau hōʻailona kēia a ʻaʻole kuleana.

Manaʻo ʻia nā koi o ka ikehu i kēlā me kēia lā e like me Health Canada No ke kāne makua noho ʻole, aia lākou ma waena o 2000 a 2500 kcal i kēlā me kēia lā, no ke kanaka makua liʻiliʻi liʻiliʻi: ma waena o 2200 a 2700 kcal i kēlā me kēia lā a no ke kanaka makua ikaika: ma waena o 2500 a 3000 kcal o ka la. No ka wahine makua ʻole, aia lākou ma waena o 1550 a me 1900 kcal i kēlā me kēia lā, no ka wahine makua ʻaʻole ikaika: ma waena o 1750 a 2100 kcal i kēlā me kēia lā a no ka wahine makua ikaika: ma waena o 2000 a 2350 kcal i kēlā me kēia lā.1

ʻO ka ʻai ʻana o ka ikehu i kēlā me kēia lā i ʻōlelo ʻia e ka PNNS (National Nutrition and Health Program) ma Farani no ka wahine ma waena o 1800 a 2200 kcal i kēlā me kēia lā, no ke kāne: ma waena o 2500 a 3000 kcal i kēlā me kēia lā a no ke kanaka makua ʻo ia hoʻi ma hope o 60 mau makahiki. : 36 kcal / kg i kēlā lā i kēia lā (e like me ke kanaka kaumaha 60 kg a 2160 kcal i kēlā me kēia lā).