Contents
Voltaa kiʻekiʻe: no ke aha e maikaʻi ʻole ai nā kuʻekuʻe wāwae i ke olakino wahine
Ehia mau manawa āu e koho ai i nā kāmaʻa heeled kiʻekiʻe? ʻAe, nani kēia: ʻoi aku ka lōʻihi o ka wāwae a lahilahi hoʻi, loaʻa i ke ala hele i kahi mea hoʻopunipuni maikaʻi, a ʻo ke kiʻi holoʻokoʻa wahine, lokomaikaʻi a nani.
ʻĀ, koi ka nani i ka mōhai. ʻIke wale ʻoe i nā mōhai e uku ai? ʻO Kauka Anastasia Shagarova, ka mea kū i ka hormonal wahine (a ʻaʻole wale) nā pilikia i kēlā me kēia lā, haʻi i ke kumu e hiki ai ke olakino ke olakino wahine ma kahi kuʻekuʻe wāwae stiletto kiʻekiʻe.
Nā pūhaka a me nā mea pono o loko
Ke kau nei i nā kuʻekuʻe wāwae, lilo ka wahine i mea like me kahi trickster e hele ana ma ke kāʻei. Ua koi ʻia ʻo ia e mālama mau i ke kaulike a hopu i ke kaulike. Ma muli o ka neʻe ʻana o ke kikowaena o ka umekaumaha, ʻo ka haʻahaʻa hoʻi i hope ʻole. Eia kekahi, kūlou ikaika ʻole ia.
ʻO kēlā mau deflection i ka lāʻau i kapa ʻia ʻo lordosis. ʻAʻole hoʻoweliweli ka curvature paʻa o ke kua me ka ʻeha o ka ʻaoʻao haʻahaʻa. Ma hope o ka iwi kuamoʻo, hoʻololi nā ʻōpū o ka pelvic i ko lākou kūlana olakino kūlohelohe. Hoʻonāukiuki ka hoʻoneʻe i nā mea paʻa, hoʻohaunaele i ka hana o nā meaola a me kā lākou lako koko.
ʻO ka hōʻike waho o ka pilikia ka mea i kapa ʻia ʻo "hāʻule ka ʻōpū", ʻaʻole e nalo ma hope o ka paina koʻikoʻi a ma hope paha o hoʻokahi hola o ka hana ʻōpū.
Akā ʻoi aku ka kaumaha o nā hopena kūloko. ʻO nā kino pelvic, hoʻonele ʻia i ka lako o ke koko maʻamau, kaomi ʻia a hoʻoneʻe ʻia, hoʻomaka e lilo i ka wela.
I kēia manawa e hoʻomanaʻo i nā ʻāpana, i mea nui no nā wahine, aia i ka moku pelvic? Pololei kēnā - ʻo nā ovaries ke kumu nui o ka estrogen wahine. Minamina, ʻo ia mau pilikia me ka ʻōnaehana hānau a hoʻoweliweli hoʻi i ka hānau ʻole.
Nā wāwae pālahalaha a me nā mea āpau e pili ana iā ia
Ke hōʻike nei kahi kuʻekuʻe wāwae kiʻekiʻe e hele ana ka wahine ma luna o nā wāwae wāwae. I kēia kūlana, hana ʻole ka kuʻekuʻe wāwae, akā ʻo ka ukana ma ka mua o ka wāwae e hoʻonui ʻia e 75%. ʻO kahi ukana kaulike ʻole i ka wāwae e alakaʻi ai i ka nāwaliwali o kekahi mau mākala a me kahi kaumaha nui i nā poʻe ʻē aʻe.
ʻO nā mākala nāwaliwali o ka wāwae he mau kapuaʻi pālahalaha ka pale. Ua hoʻomaopopo ʻo Kauka Shagarova e like me nā helu helu kūhelu, a e like me kāna mau ʻike pilikino mai ka hoʻomaʻamaʻa ʻana, he 10 mau manawa ka nui o nā wahine e ʻeha mai nā kapuaʻi pālahalaha ma mua o nā kāne. ʻO kēia ke kumu, i waena o nā mea ʻē aʻe, i ke aloha o nā hairpins.
Mai noʻonoʻo i nā wāwae pālahalaha ma ke ʻano he kuhi hewa maikaʻi ʻole. ʻO kēia, i ka nānā mua ʻana, kahi maʻi hōʻino ʻole e alakaʻi i nā hopena koʻikoʻi loa.
ʻo nā ligament o nā wāwae ke kumu mai nā mākala pelvic. ʻOiai ʻo ko mākou kino kahi ʻōnaehana hoʻohui, ke hele kekahi o nā loulou i nā kaulahao kaulahao, e hāʻule ke kaulahao holoʻokoʻa. Hana ʻia ka mea like me nā mākala pelvic, nāwaliwali koke me nā wāwae pālahalaha. Ua wehewehe ʻia ka hopena ma luna - ka hoʻā o nā pelvis, nā hana o ovarian, ka neʻe ʻana o nā mea kūloko.
pili pono ka wāwae olakino i ka ʻāʻī. ʻAʻole hiki i kahi wāwae pālahalaha ke lilo i mea haʻalulu (ʻo kēia ke ʻano o ke ʻano i manaʻo ʻia no ia). ʻO ka ukana haʻalulu holoʻokoʻa ke hele ka huehue i ka iwi kuamoo, a ʻo nā wahi o ka cervixic a me ka ʻāʻī. Hoʻopili ʻia ka vertebrae cervical, pinching nā kīʻaha koko a me nā aʻalolo e hele i ka lolo. Ua hemahema ka lolo i ka meaʻai, hana i kahi ʻano mālama. Hoʻomanaʻo ʻo ka pituitary gland (kekahi o nā wahi o ka lolo) ke kuleana no ka hana ʻana o nā homone. ʻIke ka pilina hou.
ʻAʻole pono e nānā i nā wāwae pālahalaha. Ma waho aʻe o nā pilikia i helu ʻia me ka moʻo hormonal, halihali pū me ia i nā pilikia me nā ʻōpū o loko. Hoʻomaopopo ʻo Kauka Shagarova, ʻo ka mea pōmaikaʻi, aia kekahi mau ʻenehana e ʻae iā ʻoe e hana me ka hoʻoponopono ʻana i nā wāwae i kēlā me kēia wā o ka maʻi a me nā makahiki.
He aha e hana?
ʻAʻole hoʻi e neʻe i loko o nā kāmaʻa pahee. ʻO nā kāmaʻa palupalu, pālahalaha e aneane ʻoi aku ka weliweli i ke kino ma mua o nā kuʻekuʻe wāwae kiʻekiʻe. Pono ke kūpaʻa ke kūpaʻa a me ke kiʻekiʻe i ke kiʻekiʻe. E kikoʻī hou aku: 3-4 cm. ʻO kekahi o nā kāmaʻa kāmaʻa hou loa i hiki mai i ka manawa maʻalahi no kahi kuʻekuʻe liʻiliʻi liʻiliʻi o nā ʻano like ʻole mai kahi "aniani" i kahi i uhi ʻia a beveled.
Inā pono ʻoe e komo i kahi kuʻekuʻe wāwae stiletto kiʻekiʻe, e hoʻāʻo e hōʻaʻahu ʻole ma mua o 4 mau hola. Ma hope koke iho o ka paʻi ʻana, ʻōlelo aʻoaʻo ʻo Kauka Shagarova e hana i ka lomilike iā ʻoe iho. Ke hoʻohana nei i nā knuckles o kou lima, e ʻānai i kou mau wāwae i kahi neʻe pōʻai mai nā piko o nā manamana wāwae a hiki i ka kuʻekuʻe wāwae, mai ka wāwae lalo a hiki i ke kuli a mai ke kuli a i ka ʻūlū. Pono e hāpai i nā wāwae i luna, no ka laʻana, ma ka hope o kahi noho a sofa paha - hoʻonāukiuki kēia i ke kahe o ka lymph a hoʻomaha i nā mākala.
No ka pale ʻana i nā wāwae pālahalaha, e hoʻoikaika ana i ka piʻo o ka wāwae, ʻelua mau hana maʻalahi me nā pōpō spiky paʻakikī me ke anawaena o 7-9 cm e kōkua.
ʻOiai e kū ana, pono pono e kaomi i ka kinipōpō me ka hoʻoikaika ʻana, e neʻe mālie ʻana mai nā kihi o nā manamana wāwae a hiki i ka kuʻekuʻe wāwae. He mea nui ka ikaika o ke kaomi, me he mea lā e hoʻāʻo ana ʻoe e "paʻi" i ka kinipōpō i ka papahele.
ʻOiai e kū ana, hana i nā neʻe ʻana me kou mau manamana wāwae, e hoʻāʻo ana e ʻūlū i ka pōpō. Pēlā nō, e nānā pono i ka hana.
Hana ʻia nā hoʻoikaika kino no 20 mau minuke me nā wāwae e kuapo ana.
Ma mua o ka hana ʻana, e hoʻomaʻamaʻa maikaʻi i kou mau wāwae ma ka hoʻohui ʻana i 1 punetēpē o ka paʻakai a me ka soda i ka wai wela (ʻo ke kiʻekiʻe o ka hopena i loko o ke kīʻaha he kuʻekuʻe wāwae).
Inā kū mai nā wāwae pālahalaha, ka piko o ka iwi kuamoʻo a me nā pilikia ʻē aʻe, mai hopohopo. ʻO ka mea nui e loaʻa i kahi kauka kūpono a ʻaʻole e hoʻomaka i ka papa o ka maʻi.