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Ke hālāwai nei i kahi ʻōlelo o nā antioxidant i ka hoʻohui o ka huahana, e lawe mākou iā lākou i ka mahele o nā mea hoʻohana. ʻOiaʻiʻo, ua lohe nā mea āpau e pili ana i ka hana a nā antioxidant i ka hana hou ʻana o ke kino, e mālama nei i kona olakino. He aha lākou, pehea kā lākou hana, a he aha ka mea e pale ai?
ʻO nā Antioxidant nā mea e hoʻopau i nā radical free - oxidants. ʻO nā radical manuahi ke kumu o ka ʻelemakule o kahi meaola, hoʻonāwaliwali i kāna mau hana pale a me ka makaʻu o ka hoʻomohala ʻana i nā maʻi he nui - ka maʻi ʻaʻai, nā puʻuwai puʻuwai, ka maʻi hī, a me nā mea ʻē aʻe.
Hoʻopilikino nā Antioxidants i ke kaulike, a laila hāʻawi iā ia i ka wā ʻelemakule a me ke ʻaukā. Mahalo i kēia mau mea, hoʻomaikaʻi i ka metabolism a me ka lilo ʻana o ka paona.
Nui nā antioxidants i nā huaʻai hou a me nā mea kanu, nā hua, ka wai hou, a me nā ʻuala mashed homemade. ʻO nā mea lanakila no kā lākou ʻike - buckthorn, blueberries, hua waina, prunes, cranberry, Rowan, currant, pomegranate, mangosteen, acai berries, citrus fruits, bele, spinach, a me broccoli. ʻO kahi helu liʻiliʻi liʻiliʻi, hōʻike ʻia lākou i nā nati, ke kī ʻōmaʻomaʻo, ka koko, a me ka waina ʻulaʻula.
Ma waho aʻe o nā antioxidant kūlohelohe, aia kekahi synthesized biologically active supplement, pills, cream.
Pehea nā antioxidants?
ʻO nā radical manuahi, kēlā mau oxidants, hana mau ʻia e ke kāne ponoʻī. Kōkua lākou i ka hakakā ʻana i nā maʻi ʻino a me nā koʻohune, hoʻoikaika i ka digestion, a kuleana lākou no nā hana kino he nui. Akā ma lalo o ka mana o ke kaiaola maikaʻi ʻole, hoʻokaumaha, nohona maikaʻi ʻole i loko o ko mākou kino e holo pono ʻole, piʻi ka nui o ka mea ʻokikū i loko o ke kino a luku lākou i nā hunaola olakino. ʻO ka hana o nā antioxidant e hoʻopau a kāpae i kahi koena wikiwiki luku hou.
ʻAʻole makemake hou ʻia ke koena o nā antioxidant, no ka mea, alakaʻi ʻia ia i ka hoʻonui ʻana i ka ulu ʻana o nā hunaola tumele. ʻO ka helu o nā mea kanu a me nā huaʻai hou no ka poʻe mākua - 500 gram i kēlā me kēia lā, no nā nati - kahi lima o.
ʻO nā huaʻai hou a me nā huaʻai, nā nati Champions no ka ʻike i loko o kāna ʻano o nā antioxidants. Akā ʻaʻole kēia manaʻo ʻaʻole loaʻa lākou i nā huahana ʻē aʻe. E inu ʻeleʻele, ʻai i nā legumes, nā huahana i hana ʻia mai ka palaoa palaoa holoʻokoʻa, ka waiū, nā hua hou, a me ka ʻiʻo.