E hoʻolapalapa i ka porridge buckwheat i ka waiū a me ka wai no 25 mau minuke.
Pehea e kuke ai i ka palaoa buckwheat
Products
ʻO Buckwheat - hapalua kīʻaha
Wai - 1 kīʻaha
Ka waiū - 1,5-2 kīʻaha
Pata - 1 punetēpō
ʻO ka paʻakai - 1 pinch
Kōpaʻa - 2 tī
Pehea e kuke ai
- E ninini i nā lua i loko o kahi pola hohonu a hoʻopiha i ka wai piula.
- E hoʻoulu a hemo i nā ʻōpala mea kanu lana mai ka papakū.
- E hoʻokomo i ka buckwheat i loko o ka ipu hao a hoʻouhi me ka wai i wela mua i ka ipuhao.
- E hoʻolapalapa a kuke no 3 mau minuke.
- E ninini i ka waiū.
- Hoʻohui i ka paʻakai, kō a hoʻolapalapa hou.
- Kuhi no 3 mau minuke ʻē aʻe.
- Uhi a hoʻemi i ka wela i ka haʻahaʻa.
- E hoʻomau i ka wela haʻahaʻa no 10 mau minuke ʻē aʻe.
- E hoʻoulu a hoʻokomo i kahi punetune o ka waiū i loko o ka porridge.
- E hoʻokuʻu i ka porridge ma lalo o kahi pani pani no 5-10 mau minuke.
- E hoʻoulu i kahi manawa hou a kau i nā pola.
Nā ʻikepili maikaʻi
- Hiki ke hoʻoponopono i ka mānoanoa o ka porridge e ka lōʻihi o ka paila o ka wai. Inā i kou manaʻo he wai loa ka porridge, hoʻopau wale i ka nui o ka wai, akā inā makemake ʻoe i ka lahilahi o ka porridge, a laila hoʻohui wale i kahi waiū hou.
- Hoʻohui ʻia ka waiū i ka porridge 3-4 mau manawa hou aku i nā sereala. Aia ia i ka ʻano porridge āu e makemake ai.
- Inā ʻoe e kuke i ka porridge buckwheat no kahi keiki mai 5 mau mahina, a laila ʻo ka hopena ʻoi loa e pani i ke kō a me ka syrup fructose i kūʻai ʻia i nā hale kūʻai lāʻau a me nā hale kūʻai pā, a ma hope o ka kuke ʻana, pono e ʻānai ʻia ka porridge ma kahi sieve i loko o kahi homogenous nuipaʻa.
- ʻO Buckwheat porridge, ma ke ʻano he pani kūlohelohe no ke kō, maikaʻi loa ia no nā hua maloʻo e like me nā hua puaʻa quiche-mish ʻeleʻele, nā apricot maloʻo a me nā hua candied. Hiki ke hoʻohui ʻia nā hua e like me ka pea, maiʻa, a i ʻole apricot. Hiki i nā niho ʻono ke hoʻohui i ka jam, ka waiū kope, ka meli, a me ka kokoleka grated i ka porridge.
- He hoʻopaʻa paʻa maoli ʻo Buckwheat i waena o nā cereala e pili ana i ka protein a me nā ʻikena amino. No ka hoʻohālikelike, inā ma ka buckwheat aia he 100 g protein i kēlā me kēia 13 g o ka huahana, a laila ma ka bale momi 3,1 g wale nō ka mea hōʻike like.
- Kūpono ka porridge buckwheat momona i nā keiki a hiki ke lawelawe ʻia me ka ʻāpala ʻoki a i ʻole maiʻa. Makemake paha nā mākua i ka porridge me ke kinamona. ʻOno ka porridge paʻakai paʻakai me nā ʻakaʻakai, nā puaʻa, nā hua, nā mea momona. Eia kekahi, inā ʻaʻohe wai ka porridge buckwheat, hiki iā ʻoe ke kuke i ka gravy iā ia.
- Inā makemake ʻoe e kuke i ka porridge buckwheat no nā "bastards", pono mua ʻoe e hoʻolapalapa i 1 kīʻaha o ka palaoa i 2,5 mau kīʻaha wai (a hiki i ka paila o ka wai), a laila e hoʻomau i ka kuke ʻana me ka hoʻohui o ka waiū.
- ʻO ke kumu kūʻai kalori porridge buckwheat ma ka wai - 90 kcal / 100 gram, ma ka waiū - 138 kcal.
- Ke kuke ʻana ʻAʻole hoʻopilikia ka buckwheat, kuke ʻia ka porridge ma lalo o ke poʻi. Pono wale ka hoʻouluulu ke hoʻohui wale i ka bata, ka paʻakai a me ke kō. Pono e hoʻohui i ka paʻakai a me ke kō i ka porridge i kekahi mau minuke ma mua o ka hopena o ka kuke ʻana e māʻona pono nā mea āpau me ka ʻono a i ʻole ka paʻakai.
E nānā i nā lula maʻamau no ke kuke ʻana i ka palaoa!