ʻO nā ʻōuli ʻoluʻolu ʻole e hele pū me ka wahine ma waena o ka pōʻaiapili kaukaʻi ʻia i ka mokuʻāina o ka ʻōnaehana hormonal. Akā he mea nui ka hana nui i kēia pāʻani. ʻO ke kaumaha o ke kua i lalo o ka ʻōpū, hiki iā ʻoe ke hōʻemi i ka loli o ke ʻano ma ka hoʻoponopono ʻana i kāu papaʻai.
1-5 lā
I loko o kēia wā i ke kino o ka wahine e hāʻule nui i ka progesterone a hoʻonui iki i ka pae o ka estrogen. Kū'ē i ke kāʻei kua o nā loli hormonal e hoʻoliʻiliʻi i ka nui o ka calcium i loko o ke kino, hoʻoliʻiliʻi i ka metabolism, aia ka huhū a me nā cramp i nā mākala.
I kēia manawa, pono ka nānā ʻana i nā meaʻai me ka kalipuna, ka waiū, nā mea kanu ʻōmaʻomaʻo. E hoʻolohe i ka broccoli, i loaʻa ka folic acid, e pili ana i nā pae estrogen i ke koko.
I mea e hōʻemi ai i ka ʻeha, me nā huaʻai antioxidant, nā hua citrus, nā plum, nā ʻāpala, kāpī ʻulaʻula. Hoʻohui i ka wikamina E - he aila mea kanu a me nā pī. E ʻai i nā hua, nā ʻuala, a me ka maiʻa, i waiwai i ka potasiuma a me ka magnesium.
I kēia mau lā ua nui ka hāʻule ʻana o hemoglobin, no laila he mea nui e hoʻopau i nā meaʻai i loaʻa i ka hao. ʻO ka puaʻa, pipi, meaʻai kai, buckwheat.
5-14 lā
I loko o kēia wā, piʻi ka pae o ka estrogen, hiki mai kahi manawa maikaʻi no ka hāpai ʻana - i ka lā 14, kū ka ovulation. Mālama wale ʻo ia i ka wahine moekolohe, ʻili, lauoho, a me nā kui i ke kūlana maikaʻi, a me kēia ʻano.
Ma muli o ka hoʻonohonoho ʻana o ke kino no ka pohō o ke kaupaona, makemake ʻoe e hoʻokomo iā ia i ka papaʻai papaʻai papaʻai e synthesize i nā hormones nui, kiniki, a me ka hapa nui o kēia mea i nā meaʻai o nā holoholona - kaʻiʻo, lāpaki, ate pipi, a me nā iʻa iʻa.
15-23 lā
Hoʻoemi ka pae o ka estrogen, a hoʻonui ka progesterone. Hoʻolohi ka Metabolism; me he mea lā ʻaʻole makemake hou ka wahine iā lākou iho. ʻO ka pinepine he pehu; aia nā ʻeke ma lalo o kona mau maka, hoʻonui iki ʻia ke kaumaha. Hele a momona ka ʻili a me ka lauoho, i ʻike ʻia i ka huehue a me ka mumū.
Mai ka papaʻai, makemake ʻia e kāpae i nā meaʻai momona, ka paʻakai, a me nā ʻāhi puhi. Pono e hoʻēmi ʻia a hoʻomāhuahua i nā mea momona a hoʻonui i ka helu o nā mea kanu a me nā hua e puka mai ana i kēlā wā me ka nalo liʻiliʻi no ka pohō kaumaha.