ʻO Popcorn - kahi hiʻona pono ʻole o ka hele ʻana i ka hale kiʻiʻoniʻoni, aloha ʻia e nā poʻe mākua a me nā keiki a ʻano kūpono ʻole paha, manaʻo ʻia ʻaʻole mea maikaʻi loa kēia mea ʻono - no laila, overindulgence. Ua ʻike ʻia ʻo Popcorn ma kahi o 400 mau makahiki i hala aku nei a ʻaʻole ia he mod. ʻOiai ka makahiki mahalo, ʻaʻole i loli ka popcorn i ka manawa, a inā i ke kenekulia i hala i manaʻo ka poʻe he mea pono ia, akā i kēia lā he kuleana pū kekahi ia i kāu papaʻai ʻaʻole wale i ka lā premieres kiʻiʻoniʻoni.
- ʻO ke kumu mua - kahi hapa o ka popcorn potassium, iodine, zinc, nā huaora b.
E kōkua kēia hoʻohui e normalize i ke kiʻekiʻe o ka kolesterol i loko o ke koko a lawe mai i ka ʻōnaehana hopohopo i ke ʻano.
- ʻO ke kumu ʻelua - ʻo ka popcorn i hana ʻia i ka palaoa palaoa piha ka nui o ka fiber
Maikaʻi ka puluniu i ka gastrointestinal tract, pale i ka paʻa ʻana, a hoʻomaʻemaʻe ka manawa i ke kino mai nā toxins.
- ʻO ke kumu o ke kolu - haʻahaʻa ka popcorn i nā calories
ʻOiaʻiʻo, inā hoʻomākaukau ʻia e kahi ʻano maloʻo, ʻaʻohe pata, a me ka nui o ka paʻakai e pehu ai. Poet no ka meaʻai a me ka meaʻai kūpono ʻo popcorn maikaʻi a maikaʻi hoʻi.
- ʻO ke kumu ʻehā - he antioxidant mana loa ia
Hoʻohana ka popcorn i mea e hōʻemi ai i ka maʻi o ka naʻau a me ke kanesa. ʻO kahi lawelawe o ka popcorn ma kahi o 300 mg polyphenols - lawa kēlā me kēia manawa e pale aku ai i ka maʻi ʻaʻai a me ka puʻuwai puʻuwai.
- ʻO ke kumu ʻelima - ʻoi aku ka nui o ka hao i ka popcorn ma mua o ka spinach
He mea nui ka hao ke lilo ka nui o ke koko, no laila nā wahine i nā lā koʻikoʻi i hōʻike ʻia e ʻai i nā lawelawe o ka popcorn no ka pōʻaiapuni holoʻokoʻa.
Mai poina i kēlā:
- ʻO ka popcorn paʻakai ka mea e paʻa ai ka wai i ke kino.
- ʻO ka popcorn kiʻekiʻe-calorie momona a ʻaʻole kūpono i ka papaʻai.
- ʻO ka popcorn me ka pata he nui ka momona i ka wā kuke aila hoʻokaʻawale i nā carcinogens hiki ke hoʻoulu i ka māmā.
- Hoʻokumu nā mea ʻono popcorn i ka gastritis a me ka ulcer.
Inafanya pia mwili iwe na nguvu zaidi