Contents
He aliphatic α-amino acid i loaʻa i loko o nā protein kūlohelohe. ʻO ia kekahi o nā amino acid pono, ʻoiai ʻaʻole hiki ke synthesize ʻia i loko o ke kino o ke kanaka iā ia iho a hāʻawi ʻia ma laila wale nō me ka meaʻai. Hana ʻia e nā mea kanu a me nā microorganism mai pyruvic acid.
ʻO Isoleucine Rich Foods:
Nā ʻano laulā o isoleucine
Pili ʻo Isoleucine i ka hui o nā protein amino amino. Komo ia i ka synthesis o nāʻaʻa i loko o ke kino. He kumu ia o ka ikehu i ka hoʻokō ʻana i ka hana hopohopo-hoʻoponopono o ka ʻōnaehana puʻuwai waena.
Koi no kēlā me kēia lā no ka isoleucine
ʻO ke koi o ke kino i kēlā me kēia lā no ka isoleucine he 3-4 gram.
I ka manawa like, i mea e loaʻa ai ka hopena maikaʻi loa, koi ʻia e mālama i ke kaulike o ka hoʻohana ʻana o nā amino acid pono. ʻO ka koho ʻae ʻae ʻia kēia: 1 milligram o isoleucine pono 2 mg o leucine a me 2 mg o valine.
No ka hāʻawi ʻana i ka isoleucine i kēlā me kēia lā, pono ke kanaka e ʻai ma kahi o 300-400 grams o ka pipi a i ʻole ka ʻiʻo moa. Inā ʻoe e hoʻohana i ka protein meaʻai, a laila no ka loaʻa ʻana o ka nui o ka amino acid i kapa ʻia ma luna, pono ʻoe e ʻai i ka 300-400 grams. pīni a i ʻole walnuts. A inā ʻoe e ʻai wale i ka buckwheat (no ka laʻana, i ka lā hoʻokēʻai), a laila ʻo 800 grams i kēlā me kēia lā.
Hoʻonui ka pono no ka isoleucine:
- me ka haʻalulu (haʻalulu) o nā mākala;
- me ka hypoglycemia hōʻailona;
- me ka nele mau o ka makemake (anorexia);
- me ka poino i nā mākala a me nāʻaʻa o nā mea i loko;
- me ka hopohopo a me nā maʻi o ka ʻōnaehana ʻōnaehana.
Hoʻoemi ʻia ka pono no ka isoleucine:
- me nā hewa o ka gastrointestinal tract;
- me ka hoʻonui ʻia o ka ʻai protein;
- no nā hopena maʻi ʻino i isoleucine;
- me nā maʻi o ke akepaʻa a me nā puʻupaʻa.
Digestibility o isoleucine
ʻOiai he isoleucine kahi waikawa pono, pono nui ka lawe ʻana no ke olakino o ke kino. I ka manawa like, hilinaʻi ka asimilation o isoleucine, ʻo ka mea mua, inā he maʻi he ake a me ka puʻuwai kekahi. ʻO ka lua, ʻo ka lawe ʻana o isoleucine kaukaʻi ʻia i nā waikawa e like me valine a me leucine. I ke alo wale nō o nā acid i ʻōlelo ʻia ma luna, loaʻa kēia manawa āpau i kēia manawa i ka lawe ʻia ʻana.
Nā waiwai kūpono o ka isoleucine a me kona hopena ma ke kino.
- hoʻoponopono ia i nā pae kō kō;
- hoʻokūpaʻa i nā kaʻina hana ikehu;
- hāpai i ka synthesi o hemoglobin;
- paipai i ka hoʻihoʻi hou o nāʻiʻo o ka mākala;
- hoʻonui i ke ahonui o ke kino;
- paipai i ka hoʻōla wikiwiki ʻana o nā aʻa;
- hoʻoponopono i nā pae kolesterol.
Ka launa pū me nā mea ʻē aʻe:
Pili ʻo Isoleucine i ka hui o nā hydrophobic amino acid. No laila, ʻaʻole huikau maikaʻi me ka wai. I ka manawa like, hoʻopili maikaʻi ia me nā mea kanu a me nā protein o ka holoholona, kahi e hana i ke kākoʻo ola o ka meaola holoʻokoʻa.
Eia kekahi, hiki ke hui pū ʻia ka isoleucine me nā ʻakika momona unsaturated i loaʻa i loko o ka sunflower a me nā kumulāʻau pulupulu, nā hua ʻalemona, nā pīni, a me nā ʻoliva.
Nā hōʻailona o ka nele o isoleucine i ke kino:
- ʻeha nā poʻo poʻo a me ka luʻuluʻu;
- huhū a luhi hoʻi;
- nāwaliwali o ka palekana;
- kūlana hoʻohaʻahaʻa;
- dystrophy muscular;
- hypoglycemia.
Nā hōʻailona o ka nui isoleucine i ke kino:
- ka mānoanoa o ke koko;
- e hoʻonui ana i ka nui o ka amonia a me nā radical manuahi i ke kino;
- aloha ʻole;
- hopena maʻi ʻaʻai.
ʻO nā kānaka me nā puʻupaʻa a me nā akepaʻa ʻole e lawe ʻia me nā mea hoʻopiha i piha i kēia amino acid!
ʻO Isoleucine no ka nani a me ke olakino
E like me ka mea i ʻōlelo ʻia ma mua, hana nui ʻo isoleucine i ka hoʻokō ʻana i ka hana nūnū kiʻekiʻe o ko mākou kino. I ka manawa like, ʻaʻole ia e hoʻoponopono wale i ka hiki i ka ikehu o ke kanaka, akā hāʻawi pū kekahi i ko mākou kino i ka hiki ke hana hou. ʻO kēia kūlana e hiki ai ke hoʻokaʻawale i ka isoleucine ma waena o nā amino acid ke kuleana no ka mālama ʻana i ke olakino a me ka nani o nā meaola holoʻokoʻa. Ma hope o nā mea āpau, olakino, ʻili lahilahi, nā ʻalolo ikaika a me ka nānā ʻana i nā hiʻohiʻona nā hōʻailona nui o ke olakino o ko mākou kino.