Contents
ʻO ka mōʻaukala o ke ʻano o ke kiwi i ka meaʻai
ʻO Kiwi ka hua o kahi kumu waina i kapa ʻia ʻo Actinidia sinensis. ʻO ka botanical, ua manaʻo ʻia nā kiwi i nā hua, akā ʻo ka hapa nui e pili ana iā lākou he hua.
No Kina mai ʻo Liana, loaʻa nā hua ʻawaʻawa a liʻiliʻi loa. Ua kapa ʻia lākou "nā pōʻai Kina". I ka hoʻomaka ʻana o ke kenekulia 20, ua lawe mai kahi māla i nā hua kiwi i Aotearoa. Lawe ʻo ia i ka hoʻohua ʻana a i loko o 30 mau makahiki wale nō i loaʻa iā ia ka kiwi momona, ʻono a momona a mākou e ʻike nei i kēia lā.
Ua kapa ʻia ka inoa o kēia mau hua e ka māla hoʻokahi, no ko lākou ʻano like me ka manu kiwi o ka inoa hoʻokahi. He hōʻailona ʻo ia no New Zealand, he kino poepoe a puʻupuʻu, ʻano like me nā hua o Actinidia.
ʻO ka Kiwi ka lua o nā hua pāpū kaulana loa, a ma hope o ka paina. ʻO New Zealand a me Italia ka mea hoʻolako nui i nā kiwi.
Ko Kiwi pōmaikaʻi
Aia ka Kiwi i ka enzyme actinidin. Hoʻopau ʻo ia i nā protein, e maʻalahi ka ʻai ʻana i ka meaʻai. Ma waho aʻe o ka actinidin, kōkua nā kiwi acid i ka ʻeli ʻana. He mea koʻikoʻi kēia me ka lawa ʻole o ka hana ʻana o ka waika hydrochloric i loko o ka ʻōpū. I ka lāʻau lapaʻau Kina, hoʻohana pono ʻia ke kiwi e hoʻomaikaʻi i ka ʻai ʻana, a me ka hoʻohaʻahaʻa ʻana i ka hiki ke loaʻa i nā pōhaku kīkī.
ʻO Kiwi ka mea hoʻopaʻa moʻolelo no ka loaʻa ʻana o ka huaora C, ua nalowale ʻo ia i ka pāma i ka blackcurrant wale nō. Loaʻa i ka 100 grams o ka kiwi hou i ʻehā mau manawa o ka pono o ke kanaka i kēlā me kēia lā no ka huaora C. Hoʻoikaika ia i ka ʻōnaehana pale, kōkua i ke kaua ʻana i ke anu.
Eia kekahi, i ka wā e ʻai ai i ka kiwi, ʻike ʻia ke kahe koko, ʻo ia ka mea e emi ka pilikia o ka thrombosis. ʻO ka potassium i loko o ka hoʻohui ʻana o kēia mau hua e hoʻemi i ke kahe koko, e kāohi i ka hypertension.
ʻAʻole pono ka Kiwi no ka meaʻai. ʻO ka hopena o nā waikawa organik mai ka kiwi ma ka ʻili e liʻiliʻi ai ka pigmentation, a paʻa ka ʻili ponoʻī. Hoʻemi i nā wrinkles a me ka ʻili o ka ʻili.
ʻO ka haku mele a me ka calorie o ka kiwi
| Loaʻa ka caloric no 100 grams | 47 kcal |
| Nā Paena | 0,8 G |
| kona kaikea a | 0,4 G |
| Carbohydrates | 8,1 G |
Poino kiwi
“ʻO Kiwi kahi mea maʻi maʻi ikaika loa no kekahi poʻe, me nā keiki a me nā wahine hāpai. ʻOi aku ka maikaʻi o ka hāʻawi ʻole ʻana i kēia hua i nā keiki liʻiliʻi, a e hoʻokomo i loko o ka ʻai ma hope o ka makahiki a me ke akahele.
Eia nō hoʻi, loaʻa i ka kiwi nā waikawa he nui e hiki ai ke hoʻoulu i ka dermatitis a hōʻino i ka enamel niho. Hiki iā ʻoe ke hōʻemi i ko lākou hopena inā holoi ʻoe i kou waha me ka wai ma hope o ka ʻai ʻana i ke kiwi, "wahi a ʻo Olga Arisheva, ka mea maʻi maʻi.
ʻO ka hoʻohana ʻana i ka kiwi i ka lāʻau lapaʻau
Ma muli o ka nui o nā waikawa hua a me nā antioxidants, ʻike ʻia ka kiwi i ka cosmetology ma ke ʻano he mea hoʻohui i nā peels a me nā masks. Hoʻomaʻemaʻe ʻo Kiwi i ka ʻili a kōkua i ka wehe ʻana i nā ʻili make. Eia kekahi, loaʻa i kēia hua ka collagen maoli, e kōkua ana i ka hoʻopaʻa ʻana a me ka hoʻoulu hou ʻana i ka ʻili.
Loaʻa i ka Kiwi ka actinidin, kahi mea e hoʻomaikaʻi ai i ka absorption o nā protein. No laila, ʻōlelo ʻia ka kiwi a i ʻole kāna extract e hoʻomaikaʻi i ka digestion, ʻoi aku ka nui ma hope o ka ʻai ʻana i ka nui o ka ʻiʻo a i ʻole nā hua waiu.
Ua hōʻike ʻia hoʻi e hiki i ka hua kiwi ke lawelawe ma ke ʻano he ʻokoʻa kūlohelohe i ka aspirin, ka mea e hoʻemi i ke koko. Hoʻemi ʻo Kiwi i ka hopena o ke koko koko, he mea pono no nā maʻi o ka puʻuwai a me nā kīʻaha koko.
ʻO ka hoʻohana ʻana i ka kiwi i ka kuke ʻana
ʻO Kiwi, mahalo i kona ʻono ʻālohilohi, e hoʻomanaʻo ana i nā hua he nui i ka manawa like, maikaʻi no nā kīʻaha ʻono. Hana ʻia ʻo Jelly, pies, jams, mousses mai ia mea.
Kiwi i ke kokoleka
ʻO kahi meaʻai hauʻoli a olakino. Hiki iā ʻoe ke hoʻokomo i nā lāʻau ice cream a i ʻole skewers i loko o nā pōʻai kiwi i mea e maʻalahi ai ka ʻai ʻana.
| Kiwi | 3 pc |
| Kokoleka ʻeleʻele | 150 G |
| holika | 80 ml |
| Topping (nati, niu) | 2 Art. puna |
E wāwahi i ke kokoleka i ʻāpana, e ninini i ka ʻaila a hoʻoheheʻe i loko o ka microwave a i ʻole ka ʻauʻau wai. Mai hoʻokuʻu ʻoe i ʻole e hoʻopalapala ke kokoleka.
Peel i ke kiwi a ʻokiʻoki i loko o nā pōʻai mānoanoa, 8 millimeters kēlā me kēia. E hoʻokomo i kahi lāʻau a ʻū i ka hapalua o kēlā me kēia pōʻai kiwi i loko o ke kokoleka hehee.
E kāpīpī koke me nā nati a i ʻole nā ʻili niu, ka pauka mea ʻono. E paʻakikī ke kokoleka a lawelawe.
Kiwi marmalade
Hiki ke ʻai ʻia ka marmalade mālamalama, a hoʻohui ʻia i nā keke a me nā pies.
| Kiwi | 1 kg |
| kōpaʻa | 1 kg |
| Wai o ka hapalua o ka lemona | |
| ʻO ka hui gelling (a i ʻole gelatin, agar-agar) | 1 ʻeke |
Peel kiwi pala, ʻoki ʻia i loko o nā cubes. E hoʻomaʻemaʻe me ka blender a i ʻole crusher. E hoʻohui i ke kō, ka lemon a me ka gelling agent (ka nui e like me nā kuhikuhi).
E kau i loko o ka ipu hao ma luna o ka wela, e hoʻoulu mau. E hoʻolapalapa no 7 mau minuke, e hoʻomaka ka nui o ka mānoanoa. E ninini i ka jam wela i loko o nā pahu sterile.
E hoʻouna i kāu meaʻai meaʻai pūlima ma ka leka uila. [Leka uila hoomaluia]. E hoʻopuka ʻo Healthy Food Near Me i nā manaʻo hoihoi loa a ʻokoʻa
Pehea e koho ai a mālama i nā kiwi
ʻO ka kiwi pala he paʻa akā palupalu, ʻaʻole mūmū ka ʻili a ʻaʻohe māwae. Inā palupalu loa ka hua, aia nā wahi pulu, a laila ua ʻoi aʻe ka kiwi a ua hoʻomaka e pōʻino. ʻO ka hua paʻakikī, ma kekahi ʻaoʻao, ʻaʻole i oʻo. I kēia wā, ʻawaʻawa a ʻono ʻole.
ʻAʻole hua lōʻihi ke kiwi. Ma ka lumi wela, hiki ke hele ino ka hua kiwi pala ma kahi o 5 mau lā. Hiki iā ʻoe ke hoʻolōʻihi i ke ola paʻa i loko o ka friji. Ma mua o kēia, ʻaʻole pono e holoi ʻia nā hua, a laila e moe lākou no kahi o 2 mau pule.
Hiki iā ʻoe ke kūʻai aku i nā kiwi ʻōmaʻomaʻo - ʻaʻole lākou e hao no ʻelua mau mahina i loko o ka friji. A ma mua o ka hoʻohana ʻana, hiki iā ʻoe ke ʻohi iā lākou - uhi iā lākou i loko o kahi ʻeke pepa me nā ʻāpala a i ʻole ka maiʻa a waiho i loko o ka lumi no kekahi mau lā. ʻO ka Ethylene, ka mea i hoʻokuʻu ʻia e nā hua ʻē aʻe, e wikiwiki i ka oʻo.