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Nā Papa Hana ʻImi Loa mai Kate Friedrich ʻo nā hana haʻahaʻa haʻahaʻa a ka paʻakikīe kōkua iā ʻoe e mālama i ke ola o kou mau hono. Eia naʻe, pono ʻoe e mākaukau i ka amo nui: hoʻohiki ka papahana e ikaika loa.
ʻO ka wehewehe ʻana i ka hana haʻahaʻa hopena maikaʻi a Kate Frederick
Inā pale ʻoe i nā hono a pale i nā lele hoʻomaʻamaʻa vysokogornyh, a laila ʻo Kate Frederick kahi ala kupaianaha maikaʻi loa: Low Impact Series. ʻO ka hoʻomaʻamaʻa hopena hopena haʻahaʻa o kēia polokalamu no ke kino holoʻokoʻa. Hoʻopau ka mea hoʻokūkū kaulana i ka moʻolelo kaʻao hiki ʻole ke ikaika i ka hoʻoikaika haʻahaʻa ʻana. Ua hana ʻo Kate i kahi papa o nā papa, ʻokoʻa ʻaʻole wale ka palekana, akā kahi ukana nui hoʻi. ka hopena haʻahaʻa, akā ʻo ka papahana ikaika ka moemoeā o nā mea he nui.
I ka hoʻoikaika kino hopena hopena Series mai Kate Frederick ua haku ʻia o ka videoframerate aʻe:
1. Pāʻani Pāʻani aʻo (60 mau minuke). ke aʻo ikaika ikaika haʻahaʻa no ka leo o ka mākala i ke kino holoʻokoʻa. Pono ʻoe i kahi anuu e piʻi i luna, kahi set of dumbbells, expander, elastis tape, nā kipaku i ka lele (pani ʻia e nā pā pepa).
2.Kadio Nā Supersets (40 mau minuke). ka hopena haʻahaʻa o ka hoʻolālā aerobic, ma muli o nā superset blasting. Pono ʻoe i nā dumbbells a me nā diskena lele.
3. Mahope iho (56 mau minuke). E hoʻā i ka momona me ka hoʻoikaika wā waena me ka ikaika nui. Pono ʻoe i nā dumbbells a me nā diskena lele.
4. Huina Kino Tri-Sets (40 + 60 mau minuke). ʻElua hoʻomaʻamaʻa ikaika e hana ma nā mākala o ka ʻaoʻao luna a me lalo o ke kino. E pono ana ʻoe: dumbbells, anuu anuu, poepoe hoʻoikaika kino.
5 Lōkahi a Glide (55 mau minuke). Nā Disk Videothreesome no ka heʻe ʻana: ʻo ka hapalua mua i kahi wikiwiki cardio ikaika. I ka hapa lua e aʻo ʻoe i nā wahi pilikia āpau. Oe e Pono no laholio paa.
6. ʻO nā hopena Aerobics Step Challenge Challenge loa (55 + 20 mau minuke). hana haʻahaʻa i nā aerobics e hana i kahi kino kiʻekiʻe. ʻO ka pae anuu a me nā dumbbells pono no ka ʻāpana ʻelua o ka papahana.
7. Pōʻaiapuni Max (60 mau minuke). ʻO ka hoʻoikaika kino cardio ikaika i ke pōʻaiapuni. Hehi wāwae a puhi i ka momona. E hoʻomaʻamaʻa i ka pōʻaiapuni kūpono.
8. Turbo Barre (75 mau minuke). Baleta a i ʻole, e like me ke kapa ʻia ʻana, hoʻomaʻamaʻa ʻo Barna. E hoʻolōʻihi ia i kou kino. E pono ana ʻoe: dumbbells, bench (hiki iā ʻoe ke pani i kahi noho), ke kaula ʻāʻī (koho).
9. Yoga Max (50 mau minuke). Mana yoga e hoʻomaikaʻi i ka ikaika muscular a me ka hohola. Pono wale nō kahi moena.
10. Yoga hoʻonānea (50 mau minuke). ʻO nā yoga kuʻuna hou aʻe no ka mālie a hoʻomaha. E hoʻihoʻi a hōʻoluʻolu i kou mau mākala ma hope o ka hoʻoikaika ikaika. Pono wale nō kahi moena.
E like me kāu e ʻike ai, pono ka hapa nui o nā papa i nā papa inoa hou aʻe. No nā papahana i hōʻuluʻulu ʻia i ka kalena hoʻomaʻamaʻa, hiki iā ʻoe ke hāhai i ka hoʻolālā i waiho ʻia, a hiki ke hoʻohui i nā wikiō ma kā lākou makemake iho. E kōkua ka papahana Low Impact Series iā ʻoe e hemolele kou kino kūpono, embossed a me lahilahi.
Puhi i ka momona momona me ka pahu pahu mai Kate Frederick
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. ʻO Low Impact Series kahi papahana ākea e hana i ke kino hemolele. Ke hoʻomaʻamaʻa ʻana me Kate Friedrich, hiki iā ʻoe ke lilo i ka paona, hoʻomaikaʻi i ka hoʻomanawanui a loaʻa i kāna ʻano maikaʻi loa.
2. Haʻahaʻa ka hopena hoʻoikaika kino, ʻo ia hoʻi palekana lākou no kāu mau ami.
3. ʻOiai ʻo ka ikaika o ka papahana ʻaʻole i haʻahaʻa i nā papa vysokoparnym. E hana ana ʻoe ma kahi o ka palena ma ka papa hoʻoikaika kino.
4. ʻO ka hoʻohana ʻana i nā pono haʻuki like ʻole e wehe i nā manawa hou aʻe nāu e hoʻomohala i kou kino. E hoʻohana ʻoe i ka nui o nā mākala ke hoʻoikaika ʻoe.
5. ʻokoʻa loa ka paʻakikī: ka mana a me ka pono aerobic, hoʻoikaika kino me ke keʻehi, yoga, hoʻomaʻamaʻa Bernie. Na Kate ʻoe e alakaʻi ma waena o kāu hoʻoikaika kino maikaʻi loa e hoʻomaikaʻi i ka maikaʻi o nā kiʻi.
Con:
1. No nā haʻawina me Keith Frederick pono ʻoe i Arsenal o nā pono haʻuki.
2. paʻakikī loa ka papahana, no laila kūpono no ka haumāna kiʻekiʻe wale nō.
Ka hopena haʻahaʻa o ka hana a palekana ʻo Kate Frederick no kou mau hui, akā maikaʻi loa no ka hoʻomaikaʻi ʻana i ke kino. E hana ana ʻoe ma ka palena o ko lākou hiki, i kēlā me kēia lā, e hana ana i kahi kiʻi nani a lahilahi.
Heluhelu pū kekahi: Hoʻoponopono i ka Extreme me ka Autumn Calabrese: hōʻike kikoʻī + manaʻo e pili ana i ka papahana.