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Loaʻa i ke kino o ke kanaka he 10-30 g o ka manganese. ʻIke nui ʻia ia i ka pancreas, ke ake, nā puʻupaʻa, ka pituitary gland, a me nā iwi.
ʻO ka pono no ka manganese ʻo 5-10 mg i kēlā me kēia lā.
Nā meaʻai momona momona
Kuhi ʻia ma kahi o ka loaʻa he 100 g o ka huahana
Nā waiwai kūpono o ka manganese a me kona hopena ma ke kino
ʻO Manganese kahi ʻāpana o ke kikowaena hana o nā enzyme e pili ana i nā kaʻina hana redox (superoxide dismutase a me pyruvate kinase). ʻO ia kekahi ʻāpana hoʻohui o nā enzyme i pili i ka hoʻokumu ʻia ʻana o nā mea hoʻopili, hāʻawi ia i ka ulu a me ke kūlana maʻamau o ka cartilage a me nā iwi.
Pono ka mākanes no ka hana maʻamau o ka lolo a me ka ʻōnaehana. Pono ia no ka hana o ka pancreas, ka hana ʻana i ka ikehu, synthesi o ka cholesterol a me nā nucleotides (DNA); pili i ka momona o ka momona, pale i ka waiho ʻana o ka momona i ke akepaʻa; normalize ke kō kō, hoʻohaʻahaʻa iā ia i ka maʻi kō.
Hoʻoponopono ka mākanese i nā pae glucose koko a pono ʻia no ka synthes insulin maʻamau; hoʻoulu i ka hoʻokumu ʻia o ka ascorbic acid mai ka glucose. ʻO ka manganese kahi mea pono i ka hoʻokumu ʻana o thyroxine, ka nui o ka thyroid hormone. Pono ia no kēlā me kēia keena ola e māhele.
Ka launa pū me nā mea pono ʻē aʻe
Me ka nui o ka hao (Fe), hoʻemi ke omo o ka manganese.
Manganese, pū me ka zinc (Zn) a me ke keleawe (Cu), hana me he antioxidant.
Ka nele a ʻoi aku paha o ka manganese
Nā hōʻailona o ka nele manganese
ʻAʻole i ʻike ʻia nā hiʻohiʻona o ka nele o ka manganese, akā naʻe, nā ʻōuli e like me ka ulu ʻana o ka ulu, atrophy o nā ovaries a me nā testicle, nā maʻi o ka ʻōiwi skeletal (hoʻemi ʻia ka ikaika o ka iwi), pili pū ʻia ka anemia, me ka lawa ʻole o ka manganese.
Nā hōʻailona o ka manganese keu
- lilo o ka makemake ʻole;
- hiamoe;
- ʻeha ʻeha.
Me ka nui o ka manganese, hiki i ka "rickets manganese" ke ulu - like nā loli i nā iwi me nā ricket.
Nā kumu e hoʻopili ana i ka ʻike manganese i nā meaʻai
Loaʻa i ka 90% o ka manganese mai nā cereal a me nā hua i ka wā e hehi ana.
No ke aha e loaʻa ai ka nele o Manganese
ʻO ka nui o nā huaʻaleʻale i ka papaʻai e alakaʻi aku ai i kahi overexpenditure o ka manganese.