Contents
ʻO kēia mea kanu kekahi o nā mea mua i aʻo ʻia e ke kanaka e ulu i kekahi mau makahiki i hala. A i ka hoʻomaka ʻana o ke kenekulia XXI, ua loaʻa kāna hōʻiliʻili mua ma ka ʻumekaumaha ʻole ma luna o ka International Space Station. Hoʻohana ʻia ia i nā mea ʻai āpau o ka honua, hoʻohui ʻia i nā salads, soups, nā papa ʻelua a me nā pastries. A ke hiki mai nei kona kau. E pili ana i ka pī ʻōmaʻomaʻo. Hāʻawi mākou e kuke i kahi mea ʻono a pono mai ia mea no ka ʻohana holoʻokoʻa e hauʻoli ai.
Ka palupalu i kēlā me kēia puna
ʻAʻole maopopo ʻia kahi a i ka wā hea i haki ai ka ʻōpuʻu mua o nā pi ʻōmaʻomaʻo i kanu ʻia e nā lima kanaka. Wahi a nā ʻepekema, ua hana kēia ma kahi o 5 mau makahiki i hala aku nei i ka Balkans a i ka Middle East paha. Wahi a nā kumuwaiwai ʻē aʻe, ua ulu mua nā pī i China Kina. I kēlā me kēia hihia, ua ola palekana ia a hiki i kēia lā e lilo i mea pono i nā ipu he nui. Hāʻawi mākou e wehe i ka hoʻāʻo ʻana me kahi sopima momona momona me ka pī.
nā mea hoʻohui:
- ʻōmaʻomaʻo pi-800 g
- palaʻai mea kanu - 1 lita
- leek - 2-3 mau ʻauhi
- ʻāpala - 3-4 poʻo
- celery - 1-2 koʻohune
- kaʻaila kawa ʻaʻole emi ma lalo o 25% - 4 tbsp. l.
- kaʻailaʻoliva - 2 tbsp.
- ka waiūpaka - 1 tbsp. l.
- paʻakai, pepa keʻokeʻo, lau bay - e ʻono
- basil - he pūpū liʻiliʻi
- dill no ka lawelawe ʻana
- kālika - ¼ clove
E hoʻoheheʻe i ka pata i loko o kahi kīʻaha, e ninini i ka ʻaila ʻoliva a wela maikaʻi. Eʻoki i nā leeks, shallots, keleka a me ka celery, e hoʻokuʻu i kahi wela wela no 15 mau minuke. E ninini i ka paila, e lawe mai i kahi maʻi, e ninini i ka pī, e kau i ka lau bay a me nā meaʻala. Hoʻomoʻa mākou i nā mea a pau ma mua o 5 mau minuke, e wehe i ka laurel a hoʻomaʻemaʻe pono me kahi blender immersion. ʻOkiʻoki maikaʻi i ka basil, hui pū me ke kāleka ʻokiʻoki a me ka ʻaila ʻawaʻawa, hoʻokaʻawale i ka sopa. E ho'āla hou i ka paila, e hoʻoulu mau me ka spatula, a wehe koke i ka wela. E hoʻonani i kēlā me kēia māhele o ka sopa me nāʻanoʻano pea a me nā lālā dill.
ʻO ka moa moa i ka pī
He mea pono ia a hiki i ka XVI kenekulia, ua hoʻohana wale ʻia nā ʻōmaʻomaʻo ma ke ʻano maloʻo. No laila ʻoi aku ka maʻalahi o ka hoʻomākaukau ʻana no ka hoʻoilo no ka wā e hiki mai ana. Akā i ke kenekulia XVI, ua lawe mai nā mea hānai Italia i nā ʻano pīni hou i hiki ke hoʻopau hou ʻia. Ua ʻike ʻia he ʻono like lākou a hoʻohui maikaʻi i nā kīʻaha like ʻole. Me ka moa moa māmā me nā mea kanu.
nā mea hoʻohui:
- pahu pahu moa - 2 pcs.
- wai - 1.5 liters
- ʻakaʻaka - 1 poʻo
- kāloti - 1 pc.
- peas ʻōmaʻomaʻo - 200 g
- kaʻuala - 2 pcs.
- pāhiri - 3-4 mau lālā
- paʻakai, allspice, bay bay - e ʻono
E hoʻopiha i nā kīʻaha me ka wai, e hoʻokomo i kahi poʻo piha o ka onion, ka lau bay a me nā mea ʻala. E lawe mai i kahi maʻi a hoʻomoʻa i ka wela wela no 30-40 mau minuke, e wehe i ka huʻa e like me ka mea e pono ai. Lawe mākou i ka moa a me kaʻaila, e hoʻomaha i kaʻiʻo aʻokiʻoki i loko o nā'āpana liʻiliʻi. ʻOki mākou i nā ʻuala a me nā kāloti i loko o nā cubes liʻiliʻi, hoʻokomo iā lākou i loko o ka paila paila a lawe mai i ka mākaukau. I ka hopena, e ninini i nā pī'ōmaʻomaʻo a e hoʻolapalapa no 5 mau minuke. Hoʻihoʻi mākou i ka ʻiʻo moa i ka pā, ka paʻakai e ʻono a waiho i lalo o ke poʻi. E lawelawe i ka sopa, i hoʻonaniʻia me nā lau paʻi.
Mākala e hoʻomālie
ʻO kahi peas ʻōmaʻomaʻo kahi huahana kūpono no ka poʻe e mālama i ke kiʻi. He waiwai ia i ka protein protein a me ka fiber, no laila hana ia i kahi ʻano o ka māʻona no ka manawa lōʻihi. Hoʻohui, hoʻonui ia i ka metabolism a hoʻomaikaʻi i ka hana o nā ʻōpū. Hāʻawi mākou i ka papa kuhikuhi papaʻai me ka saladi puna me nā peʻa ʻōmaʻomaʻo.
nā mea hoʻohui:
- ʻōmaʻomaʻo pi-150 g
- kānana kēpau - 150 g
- nā hua - 3 pcs.
- kukama - 1 pc.
- leek - 1 koʻokoʻo
Hoʻopiha hou:
- kukama-0.5 pcs.
- kālika - 1 koloka
- yogurt maoli - 200 g
- wai lemon - 1 tsp.
- paʻakai, pepa keʻokeʻo-0.5 tsp i kēlā me kēia.
Hoʻomoʻa mākou i nā hua moa i paila ʻia, ʻohi ʻia mai ka pūpū, ʻokiʻoki iā lākou i mau pahu liʻiliʻi. Wehe i ka peel mai ka kukama, ʻokiʻoki hoʻi i nā pahu. ʻOkiʻoki i nā leeks i loko o nā apo. Hoʻohui i nā meaʻai āpau i kahi pola salakeke, ninini i ka pī a me ka palaoa. I kēia manawa ʻohi i ka hapalua o ka kukama a me kālika i loko o ka blender i loko o kahi homogeneous mass. E hoʻohui i ka yogurt, ka wā me ka paʻakai, ka wai lemon a me nā mea ʻala. Hoʻopiha mākou i kā mākou salakeke me ka hopena i loaʻa a kāwili ʻia.
Nā kiko polka ma ke ʻano he dowry
Wahi a kekahi mana, ua lawe ʻo Catherine de 'Medici i ka pī ʻōmaʻomaʻo i Palani me kāna kāne hou ʻo Henry II. Me kona lima māmā ka peas ʻōmaʻomaʻo, a i ʻole nā petits pois, i lilo i mea ʻono nani loa. I kēia manawa, hāʻawi mākou e hoʻomākaukau i ka terrine potato - kahi casserole Farani i hana ʻia i nā pī.
nā mea hoʻohui:
- kaʻuala - 4-5 pcs.
- holika 10% - 200 ml
- hua manu - 2 pcs.
- palaoa - 1 tbsp. l.
- peas ʻōmaʻomaʻo - 100 g
- kāloti - 1 pc.
- ʻaka-1 poʻo
- kaʻaila mea kanu - 2 tbsp. l. + no ka hamo ʻana i ka punahelu
- paopao paakiki-150 g
- kaʻaila kawa - 3 tbsp. l.
- ka paʻakai, ka pepa ʻeleʻele, nā mea kanu o ka Procece - e ʻono ai
- palaoa - kahi lima
Hoʻomoʻa mākou i kaʻuala i kāwili ʻia, kāwili iā lākou me kahi pahu paʻi, hoʻohui i ka kirima mahana, ka hua manu, ka palaoa, ka paʻakai a me nā mea ʻala. Pākuʻi i ka hopena hopena me kahi mea kāwili a hiki i kona kūlike ʻana me ka ea. ʻOki mākou i nā kāloti i loko o nā ʻāpana nui, a me nā ʻakaʻaka i loko o nā apo hapalua. Mālamalama māmā nā mea kanu i loko o ka pā palai me ka ʻaila mea kanu.
Lubricate i ka pā bakena me ka aila, kāpīpī me ka palaoa. E kāwili i kaʻuala i kāwili ʻia me nā ʻaka, nā kāloti a me nā pī ʻōmaʻomaʻo. Hoʻokomo mākou i ka puree i loko o kahi pala a hoʻowali iā ia me ka kirīmiʻawa. Hoʻokomo mākou i ka pala i loko o ka umu no ka hapalua hola ma 180 ° C. I ka hopena, kāpīpī i ka casserole me ka tī kuʻu ʻia a hoʻoheheʻe ia. ʻOi aku ka maikaʻi o ka terrine potato ke wela a hoʻopuka i kahi ʻala hoʻowalewale.
Pie pī
ʻO ka hua Lūkia "pea" a me ka Sanskrit "garshati" he aʻa maʻamau. ʻO ka lua o ka manaʻo e "ʻānai", no laila hiki ke unuhi ʻia nā "peas" ma ke ʻano he "grated". I ka wā kahiko ma Rūsia, kuʻi maoli ʻia nā pī maloʻo i loko o ka palaoa a me ka palaoa i hoʻomoʻa ʻia. Hoʻokomo pū ʻia nā pī hou i loko o ka hoʻomoʻa ʻana, akā ma ke ʻano he hoʻopiha wale nō. No ke aha e hana ʻole ai i ka quiche mea kanu?
Leka:
- palaoa-150 g
- pata - 100 g
- hua manu - 1 pc.
- wai anuanu - 1 tbsp. l.
- paʻakai-a pinch
Ke hoʻopiha nei:
- asparagus ʻōmaʻomaʻo - 200 g
- peas ʻōmaʻomaʻo - 200 g
- ʻōmaʻomaʻo ʻōmaʻomaʻo - 5-6 hulu
- ka waiūpaka - 2 tbsp. l.
- paukū paʻa - 200 g
- kaʻaila kawa-400 g
- hua manu - 4 pcs.
- ka paʻakai, ka pepa ʻeleʻele, nutmeg - e ʻono
E hamo i ka palaoa me ka waiūpata, e hoʻomoʻi i ka hua manu, ka wai anuanu a me ka paʻakai. Kāpala i ka palaoa, kāwili a hahao i loko o ka pahu hau no hoʻokahi hola. Hoʻomaʻemaʻe ʻia ʻo Asparagus mai nā ʻāpana paʻakikī a kuke i ka wai paʻakai me ka hoʻohui o 1 tbsp. l. ʻaila mea kanu. Hoʻomaʻalili mākou i nā koʻokoʻo a ʻokiʻoki iā lākou i mau ʻāpana. E hoʻomoʻa i ka tī ma kahi grater grar.
Hoʻopili mākou i ka palaoa i hoʻoluʻolu i loko o kahi ʻano āpau, hoʻopili i nā ʻaoʻao. Hoʻolahalaha mākou i ka asparagus, nā peas ʻōmaʻomaʻo a me nā ʻoki ʻokiʻoki ma aneʻi. E kuʻi i ka kirimaila me nā hua, ka paʻakai a me nā mea ʻala, ninini i ka hoʻopiha ʻana. E kau i ka pala i loko o ka umu ma 180 ° C no 30-35 mau minuke. ʻOi aku ka ʻono o ia mau pā me nā peas ke hoʻomaʻalili loa ʻia lākou.
Pasta i nā leo ʻōmaʻomaʻo
Hiki i nā Kelemania ke hana i kā lākou mau sausages punahele mai ka pī. Hoʻomākaukauʻia kēia meaʻono mai ka palaoa pea, kahi puaʻa liʻiliʻi a me ka puaʻa. Hoʻomaopopo ʻia ua hoʻokomo ʻia ka sausage pea i ka ʻai o nā koa Kelemania a hiki i ka waena o ke kenekulia XX. Akā makemake ka poʻe Italia e hoʻohui i ka pī i kā lākou pasta punahele.
No ka pasta:
- spinach - 1 pūpū
- basil ʻōmaʻomaʻo - 1 pūpū
- palaoa-400 g
- hua manu - 1 pc.
- wai - 2 tbsp. l.
- kaʻailaʻaila - 3 tbsp. l.
- paʻakai - e ʻono
No ka refueling:
- ʻōmaʻomaʻo pi-150 g
- ka hipa hipa-70 g
- kaʻailaʻoliva - 1 tbsp.
- ka paʻakai, ka pepa ʻeleʻele, ka pepa nutmeg - e ʻono
E holoi a hoʻomaloʻo i nā greens no ka paʻi. Hoʻokomo mākou iā ia i loko o kahi pola hohonu, hoʻohui i ka hua manu a me ka aila ʻoliva, ka paʻakai a whisk i nā mea āpau me ka blender a hiki i ka laumā. E hoʻohui iki i ka palaoa i kānana ʻia i ka nuipa a kāwili i ka palaoa a hiki i ka laumā a me ka lahilahi. Inā loaʻa iā ʻoe kahi mīkini pasta, a laila hele wale i ka palaoa, akā hiki iā ʻoe ke hana i nā noodles me ka lima: ʻolokaʻa mākou i kahi papa lahilahi ma kahi palaoa a ʻokiʻoki iā ia i mau ʻāpana lōʻihi me kahi pahi ʻoi. E kāpīpī i kahi palaoa hou ma luna a maloʻo nā noodles no 10 mau minuke.
Hoʻomaʻa i ka pasta a hiki i ka mokuʻāina o aldente 4-5 mau minuke i ka wai paʻakai. E hoʻokahe i ka wai a hoʻohui i ka aila ʻoliva, nā mea ʻono e ʻono a me nā pī ʻōmaʻomaʻo hou. Hoʻohui maikaʻi, kau iā ia ma kahi pā a hoʻohui i nā ʻāpana o ka hipa hipa.
ʻO ka ʻaina kakahiaka i ka poho o kou lima
Ma muli o ke kiʻekiʻe o ka protein a me nā mea hana, he hopena maikaʻi kā ka peas i ka ʻōnaehana digestive. I ke kikoʻī, kōkua ia i ka ʻeli ʻana i ka meaʻai nui, hoʻoponopono i ka metabolism, stimulate peristalsis ʻōpū. Eia kahi ipu ʻai ʻono maʻalahi hiki ke hoʻomākaukau no ka ʻaina kakahiaka no ka digestion maikaʻi no ka lā holoʻokoʻa.
nā mea hoʻohui:
- hua manu - 3 pcs.
- peas ʻōmaʻomaʻo - 100 g
- feta tī-50 g
- ʻōmaʻomaʻo ʻōmaʻomaʻo-2-3 hulu
- kaʻailaʻoliva - 1 tbsp.
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
- ka mint hou - no ka lawelawe ʻana
Kuʻi i nā hua me ka whisk me ka paʻakai, e hoʻomoʻi i nā aniani ʻōmaʻomaʻo a me nā pi ʻōmaʻomaʻo. Hoʻopau maikaʻi i ka feta a ninini iā i nā hua. Hoʻohui i nā mea āpau me ka paʻakai a me ka pepa, e kāwili ikaika. Lubricate i nā moʻo muffin me ka aila ʻoliva, hohola i ka nui o ka hua a hoʻokomo i loko o ka umu i preheated i 200 ° C no 15-20 mau minuke. Ma mua o ka lawelawe ʻana, e kāhiko mākou i ka omelet ʻāpana me nā lau mint hou.
ʻO ka hauʻoli ʻĀsia maʻalahi
Hāʻawi ʻia nā peas i nā lāhui he nui me kahi manaʻo hōʻailona. No laila, ma Kina, hoʻohiki ia i ka pono a me ka hānau ʻana. I nā lā kahiko, ua kī ʻia ka wahine male me ka pī ma ka male male. A e like me ka nui o nā pi i waiho ʻia i ke kaʻe, ua helu lākou i nā keiki e hiki mai ana. Hiki ke kīʻaha aʻe ma ka papa ʻaina.
nā mea hoʻohui:
- raiki palaoa-200 g
- peas ʻōmaʻomaʻo - 70 g
- pepa ʻulaʻula-0.5 pcs.
- kāloti - 1 pc.
- ʻolika-1 pc.
- kālika - 2 cloves
- kaʻaila sesame - 2 tbsp. l.
- pāhiri - no ka lawelawe ʻana
Hoʻomoʻa mākou i ka laiki a hiki i ka hapalua o ka kuke ʻana a kiola i loko o kahi kōlaki. Hāʻalo mākou i nā kāloti i ka aila sesame me ka mauʻu a me ka ʻaka me kahi pahu a hiki i ka wā e palupalu ai lākou. Hoʻokiʻoki mākou i ka pepa i nā ʻāpana, hoʻohui i ka mea i puhi ʻia. E ninini i ka peas a me ka kālika i kāwili ʻia, e hoʻomau i ka palai no kekahi mau minuke 2-3. I kēia manawa ua hohola mākou i ka laiki a kuke no nā minuke 5-7 hou aʻe. E hoʻokuʻu i ka ipu i lalo o ke poʻi a lawelawe me ka pāhiri hou.
ʻOno ka pī peʻa iā lākou iho, a me nā kīʻaha pū me lākou e loaʻa i nā memo hou momona. ʻO kā mākou koho koho he mau mea wale nō. Inā makemake ʻoe i nā mea hou aʻe no nā ipu peʻa ʻōmaʻomaʻo, e nānā iā lākou ma kā mākou pūnaewele. Makemake ʻoe i nā pī ʻōmaʻomaʻo? Ma hea ʻoe e hoʻohui pinepine ai? Aia kekahi saladi pūlima, nā pai a me nā kīʻaha ʻē aʻe me kona komo ʻana i kāu puke kuke? Kākau e pili ana i nā mea āpau i nā manaʻo.