Contents
ʻO ka ʻōnaehana hānau kāne kahi hōʻuluʻulu o nā mea kūloko a me waho. ʻO nā ʻōnaehana kūloko: Hōʻike ʻia nā mea kūwaho e ka scrotum a me ka penis. ʻO ka urethra kāne kahi kahawai no ka sperm e komo ana iā ia mai nā dute seminal.
ʻIkepili Hoihoi:
- ʻO ka nui o ka moekolohe ma nā kāne ma ka 9 o ke kakahiaka.
- Ma ka Hikina Hema Asia, kau nā mākua i nā mea hoʻonani kūikawā me nā kiʻi o nā genital ma nā keikikāne.
Nā huahana pono no ka ʻōnaehana hānau kāne
No ka hana maʻamau o ka ʻōnaehana hānau kāne, pono e ʻai ʻia nā huahana aʻe:
- ʻO nā hua manu, caviar iʻa. Hoʻopili lākou i ka hoʻomohala piha ʻana o ka ʻōnaehana hānau kāne.
- Pine kukui. Komo i ka normalization o spermatogenesis, mahalo i nā wikamina a me nā microelement i loaʻa iā lākou.
- ʻIʻo ʻulaʻula, iʻa, manu moa. Kumu piha o ka protein.
- ʻOlive, aila sunflower. Kahi kumu maikaʻi o ka wikamina E a me nā momona momona.
- Citrus. Hoʻonui lākou i ka nui o ka sperm a kuleana pū kekahi i kā lākou hana.
- ʻO greens a me nā lau lau. Loaʻa iā lākou ka chlorophyll, kahi e kākoʻo ai i ka palekana a hoʻopau i ke kino.
- Walnuts. Hoʻoulu i ka metabolism, a hoʻonui pū i ka ikaika kāne. Loaʻa i ka hao, calcium, phosphorus, zinc a me nā wikamina C a me E.
- ʻAilika. Mahalo i nā wikamina a me nā microelement i loaʻa iā lākou, he aphrodisiacs kaulana honua lākou.
- ʻAmelemona He kuleana no ka hoʻonui ʻana i ka hana sperm. He kumu maikaʻi ia o ka protein. Loaʻa i ka calcium, magnesium, phosphorus, potassium a me zinc, a ʻo B nā huaora, ka wikamina E a me ka folic acid.
- Kāloti Mahalo i ka beta-carotene i loko o ia a me nā kumuwaiwai - potassium, magnesium a me phosphorus, hoʻomaikaʻi ia i ka spermatogenesis.
- ʻO Buckwheat. Rich i ka phosphorus, magnesium, manganese a me zinc, a me ka wikamina C a me beta-carotene. Loaʻa he 8 mau amino acid pono.
- Mele. Hoʻonui i ke ʻano o ka hua kāne. Hoʻonui i nā manawa o ka hoʻoulu hua.
- Sesame. Rich i ka kalipuna, makanekiuma, phosphorus, hao, kiniki a me keleawe. Hoʻoponopono i nā pae testosterone.
Nā ʻōlelo ʻōlelo ʻao
No ka hana maʻamau o nā genitals, pono e noʻonoʻo i ke koena o nā huahana i loaʻa i ka nui o nā huaora a me nā minela pono. Hāʻawi kēia i ka ʻōnaehana hānau kāne me ka lako pono o nā meaʻai.
Pono pono ke kino kāne i nā protein piha, nā aila mea kanu, nā hua manu, nā iʻa iʻa a me nā greens a me nā mea kanu. ʻO ka huehue nui a me nā momona, ʻo ka ʻai nui, kahi e hoʻēmi nui ai i ke kiʻekiʻe o ka testosterone i loko o ke kino, hōʻino i ka hana moekolohe kāne.
ʻO ka wai kāloti, salakeke kāloti me Ierusalema artichoke e waiwai nui no ka hoʻonui ʻana i ka hana o ka ʻōnaehana hānau kāne.
No ka pale ʻana i nā hana kolohe, ʻōlelo kauka e hoʻomaikaʻi pinepine i nā puʻupaʻa. No ka mea pili pono kā lākou hana i ka hana o ka ʻōnaehana hānau.
Folk remedies for normalizing hana a hoʻomaʻemaʻe
ʻO nā mea kanu aʻe e kōkua i ka pale ʻana i ka mumū o ka ʻōnaehana hānau kāne a hoʻoiho i ka hana moekolohe.
- Pāpale ʻulaʻula. Loaʻa iā ia kahi hopena anti-inflammatory haʻahaʻa, hopena hopena. Hoʻomaʻemaʻe i ke kino, pale i nā mea ʻino.
- Alfalfa. Hoʻonui i ka hana moekolohe. Komo i loko o ka hoʻopau ʻana o nā toxins. Loaʻa iā ia nā ʻano anti-inflammatory. Loaʻa i ka potassium, magnesium, calcium a me nā manganese.
- Seleri. Hoʻomaikaʻi i ka hana sperm mahalo i ka magnesium, potassium a me ka wikamina C i loko o laila.
- Ma waho aʻe o nā mea kanu i hōʻike ʻia aʻe nei, nā mea hoʻouluulu maikaʻi o ka hana moekolohe: ʻo ka lāʻau aloe, nettle a me dandelion.
- Hiki i nā huahana mālama pipi ke mālama i ke olakino hānau no nā makahiki he nui.
ʻOiaʻiʻo mōʻaukala. Ua hoʻohana ʻia ʻo Ginseng no nā kenekulia e hoʻomaikaʻi i ka momona o nā ʻemepela ʻelemakule.
Hiki iā ʻoe ke heluhelu e pili ana i ke ʻano o ka hoʻomaʻemaʻe i ka ʻōnaehana hānau ma aneʻi.
Nā huahana ʻino no ka ʻōnaehana hānau kāne
- Pākaukau paʻakai - ke kumu o ka paʻa o ka wai, hoʻonui i ke kahe o ke koko, hoʻonāukiuki i ka parenchyma kidney a me nā tubules seminiferous.
- ʻAlekohola - hoʻonāukiuki i nā loli degenerative i loko o nā testicle, ma muli o ke ʻano he ʻano de spermatozoa i hōʻike ʻia, kahi hiki ʻole ke hāpai a hāpai i nā ʻāpana i hoʻopili ʻia.
- Nā meaʻai a me nā mea inu kēpau no ka mālama wā lōʻihi - ke kumu o ka hōʻino ʻia o ka spermatogenesis.
- Nā huahana i puhi ʻia. Loaʻa iā lākou kahi hopena crustacean. ʻO ke kumu o ka nui o nā hormones wahine.
- ʻO nā mea inu a me nā wai inu me ka fructose - alakaʻi i ka luku ʻia o nā paia o nā kīʻaha koko o nā ʻāpana genital.
- ʻO ka pia - i nā nui he nui, ke kumu o ka hoʻonui ʻia o ka estrogen i ke kino o ke kāne - nā homone wahine a me ka hoʻemi ʻana o ka testosterone.