Mea ʻai ʻo ʻOkakopa

ʻAneʻane ʻike ʻole ʻia, lele ʻo Kepakemapa me kāna pīhoihoi, pīhoihoi, wā velvet a me nā minamina no nā wā hoʻomaha kauwela. ʻO ʻOkakopa ma ka puka o ka puka, e hoʻohiki nei e hoʻomāhuahua iā mākou me nā lā hou aʻe a makaʻu i ka hāʻule me ka wā maikaʻi ʻole, hoʻolei i nā lau a hāʻawi i nā manaʻo nui mai ka hele ʻana i kahi pā kau a i ʻole ka ululāʻau.

ʻO ʻOkakopa ka ʻumi o ka malama o ka makahiki i loaʻa ka inoa Lākina “octo” - ʻewalu ma mua o ka hoʻoponopono ʻana o ka kalena a Kaisara - i ka kalena Roma kahiko, ʻo ka walu ia o ka malama. Hoʻohui pū ka poʻe me ia i nā ʻōuli ʻōiwi, nā manaʻoʻiʻo a kāhea ʻia he ʻokoʻa: dirty, kauwela, ʻAha Hoʻomale.

Pono ke olakino ma ʻOkakopa e hoʻoponopono i nā pilikia ʻelua - kaumaha i ke ʻano a me ke anu. No laila, ʻo ka noʻonoʻo kūpono, kaulike a hoʻonohonoho pono ʻia e kōkua iā mākou e kū i kēia mau hana, a e kōkua pū kekahi i ka pale ʻana i nā ʻano maʻi ʻē aʻe. He mea nui ia me ka hoʻomaka ʻana o ke anuanu anuanu, ke ala aʻe ka makemake a mālama ka kino i nā mea momona ma mua o ka hoʻoilo, ʻaʻole e lawe ʻia me nā meaʻai calorie kiʻekiʻe, e hāʻawi ana i ka makemake i nā ipu calorie haʻahaʻa me kahi kiʻekiʻe o nā meaʻai .

No laila, i ʻOkakopa, paipai ʻia nā mea ʻai aʻe.

Hoʻopili

He mea kanu mea kanu kanu kanu mai ka ʻohana Cabbage. ʻO ka lau naʻa aʻa o ka turnip a me kāna lau lush lau ulu i ka makahiki mua, ka hua pod i ka lua. Loaʻa i ka mea kanu kahi hua pakiaka melemele launa (ke kaumaha o 10 kg a ∅ a 20 cm).

ʻO ka homeland o turnip ka panalāʻau o Western Asia, kahi i ʻike ʻia he 4 millennia aku nei. Ma mua o ka Middle Ages, ua manaʻo ʻia nā turnip he "ʻai na nā kauā a me ka poʻe ʻilihune," a ma hope ua lilo ia i mea ʻono na nā aristocracy a me nā mea kālepa. A hiki i ke kenekulia iwakālua. ua like kēia ʻanoʻai me ka ʻuala, akā ma hope ua lilo i "makemake ʻole ʻia" a poina ʻole ʻia i ke kuke o kēia au.

Loaʻa i ka turnip maka ka 9% kō, kōmua B2, C, B1, B5, PP, provitamin A, sterol, polysaccharides, glucoraphanin, hao, keleawe, manganese, iodine, zinc, phosphorus, sulfur, antibiotic herbal, cellulose, lysozyme.

ʻO ka hoʻohana ʻana o nā turnip kōkua i ka hoʻomaʻemaʻe i ke koko a hoʻoheheʻe i nā pōhaku i loko o ka hū a me nā puʻupaʻa, kōkua i ka omo a me ka hōʻiliʻili ʻana o ka calcium, a hoʻopaneʻe i ka ulu ʻana o nā fungi i ke kino o ke kanaka. ʻO nā mea pono o ka turnip e hoʻonāukiuki i ka huna o ka bile a me ka hana ākea o ke ake, kākoʻo i ka neʻe ʻana o ka ʻōpū, pale i ka stagnation o nā meaola, hoʻohaʻahaʻa i nā pae kolesterol, a paipai i ka hoʻōla ʻeha. Loaʻa iā Turnip i nā anti-inflammatory, diuretic, analgesic, laxative a me nā antiseptic. No laila, pono no ka atherosclerosis, nā maʻi o nā membrane mucous a me ka ʻili, diabetes, ʻeha ka ʻāʻī, ʻūhū, gout a me ka hiamoe ʻole.

Hiki iā ʻoe ke kuke i nā ʻano kīʻaha like ʻole mai nā turnip, mai nā salakeke, nā sopa a hoʻopau me nā sausa me ka julienne.

Beetroot

Pili i nā mea kanu biennial o nā hua kanu aʻa o ka ʻohana Marevye.

I ka mua, ulu nā beets i mahi ʻia ma ke Kaiwaenahonua a ʻo nā lau wale nō i ʻai ʻia, ʻaʻole ka aʻa aʻa. Akā ua hoʻokaʻawale ka poʻe Roma kahiko i ka mōʻaukala iā lākou iho e ka mea a lākou i koi aku ai i nā ʻohana Kelemania lanakila e hoʻokupu iā Roma me nā beets. E like me ka mea i hōʻike ʻia e nā moʻolelo kākau moʻolelo, ua ulu ʻia ma Kievan Rus.

Loaʻa i ka Beetroot he 14% mau waihā, glucose, fructose, sucrose, pectins, wikamina (B, C, BB), carotenoids, folic, citric, oxalic, malic a me pantothenic acid, hao, potasiuma, manganese, magnesium, iodine, keleawe, cobalt, phosphorus, sulfur, zinc, rubidium, cesium, chlorine, amino acid (betaine, lysine, betanin, valine, histidine, arginine), puluniu.

ʻO kēia aʻa aʻa he wahi liʻiliʻi o nā calories - 40 wale nō.

He hopena hoʻomaluhia kā Beetroot, paipai i nā peristalsis ʻōpū, a hōʻoluʻolu hoʻi i ka mumū. Paipai ʻia e hoʻohana iā ia no ka lawa ʻole o ka wikamina, scurvy, anemia, atherosclerosis, hypertension, ke koko kiʻekiʻe.

I ka kuke ʻana, hoʻohana ʻia nā mea kanu aʻa a me nā poʻo beet. Hoʻohana ʻia lākou e hoʻomākaukau i nā salakeke, nā kopa, nā cereala, nā mea kanu mea kanu, nā mea ʻono, nā borscht a me nā sanwiches hoʻi.

kikokiko

Pili ia i nā mea kanu ulu mau a ʻike ʻia e kahi kumu furrow (a i 100 cm), he aʻa pōkole lālā. ʻOi loa ka momona o nā lau o ka sorrel a loaʻa iā lākou kahi ʻono ʻono a ʻoi aku ka maikaʻi ma waena o Mei a Iulai.

No ka manawa mua, ua loaʻa ka hōʻike palapala o ka sorrel i nā palapala Palani mai ka makahiki XII. I ko mākou ʻāina, hoʻomaka wale lākou e ʻai i ka sorrel, ma mua o ka manaʻo ʻia he mauʻu. I kēia lā, ʻike ka ʻepekema ma mua o 200 mau ʻano o kēia mea kanu, akā he mau ʻano wale nō (e laʻa me ka lio a me ka sorrel ʻawaʻawa) he waiwai lapaʻau a me ka waiwai no nā kānaka.

ʻO Sorrel kahi huahana haʻahaʻa-kalepona no ka mea aia wale nō 22 kcal.

ʻO ka waiwai o sorrel ka mea i loko o ia mau mea ʻaiaola, nā protein, puluniu, thiamine, riboflavin, pantothenic, folic, ascorbic a me oxalic acid, pyridoxine, niacin, tocopherol, beta-carotene, phylloquinone, biotin, potassium, keleawe, calcium, sodium magnesium, chlorine, phosphorus, sulfur, iron, manganese, iodine, fluorine, zinc, nā mea nitrogenous.

Loaʻa i ka Sorrel nā antiallergic, astringent, analgesic, antitoxic, anti-inflammatory, antiscorbutic a me nā hopena hōʻeha hōʻeha. Paipai i ka maikaʻi o ka digestion, gallbladder a me ka hana ate, hoʻōla i ka ʻeha, a hoʻōki i ke kahe ʻana. Paipai ʻia no nā maʻi maʻi maʻi, nā anemia, nā aniani a me nā ʻili.

Pono e hoʻohana i ka Sorrel me ke akahele i ka hihia o ka gout, nā pōhaku hakuʻala, nā maʻi paʻakai paʻakai, nā ʻōpala a me nā maʻi puʻuwai, hāpai keiki, gastritis, ulcer duodenal a me ka ulcer ʻōpū.

I ka kuke ʻana, hoʻohana ʻia ka sorrel no nā salakeke, nā kopa, nā borscht, nā pai a me nā mea ʻai.

Nā ʻano hua waina hope loa

ʻO ka hua waina no nā hua waina-berry o ka ʻohana Vinogradov. I ka mōʻaukala o ka Honua, pili ia i nā mea kanu i kanu kahiko ʻia i ʻike ʻia e nā kānaka. Manaʻo nā ʻepekema ʻo ia ka mahi ʻana i nā hua waina i lilo i mea e pono ai no ka hoʻololi ʻana o nā ʻohana kahiko i kahi ola paʻa.

Ma waena o nā ʻano hua waina i hala loa ma hope loa: Moldova, Olesya, Soviet canteen, Smuglyanka Moldavian, Tair, Chimgan, Shaumyani, Shabash a me nā mea ʻē aʻe.

Loaʻa nā hua waina: succinic, citric, malic, gluconic, oxalic, pantothenic, ascorbic, folic a me tartaric acid; nā mea pectin; manganese, potassium, nickel, magnesium, cobalt, boron, aluminika, chromium, zinc, silicon; riboflavin, Retinol, niacin, thiamine, pyridoxine, phylloquinone, flavonoids; arginine, lysine, methionine, cystine, histidine, leucine, glycine; ʻaila hua waina; vanillin, lecithin, flobafen.

Paipai ʻia nā hua waina a me nā mea i loaʻa mai no ka rikeke, anemia, tuberculosis pulmonary, maʻi gastrointestinal, scurvy, maʻi puʻuwai, luhi o ke kino, bronchitis maʻi mau, hemorrhoids, maʻi gastrointestinal, gout, hakuʻala a me nā maʻi akepau, nā ʻano astenic, ke kahe ʻana o ka uterine, ka nalo ʻana o ka ikaika, ka hiamoe, ka hānō bronchial a me ka pleurisy, nā maʻi o ka momona a me ka mineral mineral, diathesis acid uric, ʻona me ka morphine, arsenic, strychnine, sodium nitrate, nā maʻi pākeke, ulcer purulent a me nā ʻeha, ka ulu ʻana o ka flora ʻōpū putrefactive, herpes simplex virus, poliovirus …

ʻO ke kumu, ʻai ʻia nā hua waina a maloʻo a maloʻo paha (nā hua waina). A hoʻohana ʻia no ka hoʻomākaukau ʻana i nā compotes, waina, wai inu, mousses a mālama.

Plum

Pili ia i nā mea kanu like me ka lāʻau o ka Almond a i ʻole Plum subfamily. ʻOkoʻa i nā lau lanceolate me nā lihi jagged a me nā pua ʻulaʻula a keʻokeʻo paha. He hua ʻōmaʻomaʻo ka hua plum i ka drupe polū ʻeleʻele me kahi pōhaku nui.

Ua manaʻo ʻia ʻo ʻAsia i ka homeland o ka plum, akā i kēia manawa ua mahi maikaʻi ʻia ma nā ʻāina āpau o ka Honua (koe ʻo Antarctica). Ma waena o nā ʻano nui o nā plum, hoʻokaʻawale ʻia nā ʻano aʻe: home plum, blackthorn, blackthorn plum, Ussuri plum a me kahi hybrid o ka plum Sino-ʻAmelika.

Aia i loko o ka Plum ka 17% fructose, glucose a me sucrose, nā wikamina B1, A, C, B2, P, potassium, phosphorus, magnesium, calcium, iron, manganese, boron, zinc, keleawe, chromium, nickel, tannins, nitrogenous a me pectin nā mea, malic, citric, oxalic a me salicylic acid, 42% ʻaila momona, coumarins, carotenoids, scopoletin, coumarin derivative, phytoncides.

Pale ka hoʻohana ʻana i nā plum i ke kūkulu ʻia ʻana o nā clots o ke koko, hoʻonui i nā kīʻaha coronary, hoʻonui i ka neʻe ʻana o ka ʻōpū, hoʻonāukiuki i ka makemake, hana maʻamau i ka hana a ka motika-secretory o ka wahi gastrointestinal, a hoʻemi i ka lawe ʻana o ka cholesterol. Paipai ʻia no ka atherosclerosis, ka thrombosis, nā maʻi puʻuwai, ka gout a me ka rumatika, anemia a me nā maʻi o ka maʻi puʻuwai, nā atony a me nā ʻōpū o ke kōpū, nā maʻi puʻuwai, nā hanu kiʻekiʻe.

Hoʻohana ʻia ʻo Plum no ka hana ʻana i nā pai, salads, biscuits, jams, nā pōpō, nā mea ʻono, muffins, confiture, nā kuki, ka plum brandy.

Mele "Champion"

ʻO nā ʻōpela ka mea kanu lāʻau maʻamau o ka ʻohana Rosaceae, kū kamaʻāina i kēia manawa ʻo Kazakhstan.

ʻO ka ʻāpana Champion apple i nā ʻano hoʻoilo o ko Czech koho, ua hānai ʻia ia e ke keʻa ʻana i nā ʻano ʻo Renet Orange Koksa a me Golden Delicious (1970).

Hoʻokaʻawale ʻia kēia ʻano e kahi pae kiʻekiʻe a me ka maʻa mau o ka hua, kūʻē i nā ʻano maʻi like ʻole. ʻO ka "Champion" he hua nui, poepoe-oval me ka ʻulaʻula ʻalani "ʻula". ʻO ka pulp apple o ke ʻano waena, ʻaʻala a momona hoʻi, me kahi ʻono momona a ʻono hoʻi.

Pili kēia huaʻai i nā meaʻai calorie haʻahaʻa - 47 kcal a loaʻa nā fiber, nā acid acid, potassium, sodium, calcium, vitamin C, A, B1, PP, B3, magnesium, iron, phosphorus, iodine.

Kōkua ka ʻai ʻana i nā ʻāpala e hoʻohaʻahaʻa i nā pae kolesterol, normalize i ka digestion, pale i ka hoʻomohala ʻana o atherosclerosis, loaʻa kahi kākoʻo, tonic, hoʻomaʻemaʻe a me ka hopena disinfectant i ke kino, hoʻoulu i ka hana o ka lolo a hoʻoikaika i ka ʻōnaehana. Paipai ʻia nā ʻōpela no nā hemahema o ka wikamina, diabetes mellitus, a no ka pale ʻana i ka maʻi ʻaʻai.

ʻAi ʻia lākou i ka maka, hoʻomoʻa ʻia, ʻūlū, paʻakai, maloʻo, hoʻohana ʻia i nā mea ʻono, nā salakeke, nā papa nui, nā mea ʻai a me nā mea inu.

lingonberry

Pili i nā makahiki mau, haʻahaʻa, ʻōmaʻomaʻo mau a me nā lālā o ka lāuna Vaccinium, ka ʻohana Heather, kahi i piʻi i ke kiʻekiʻe o 20 cm. Hoʻohanohano ʻia ʻo Lingonberry e nā lau ʻili, hinuhinu a me nā pua bele keʻokeʻo-ʻākala. He ʻano momona a ʻono hoʻi ka Lingonberry a me ke kala ʻulaʻula ʻulaʻula.

ʻO Lingonberry, ma ke ʻano he berry hihiu, pālahalaha i nā wahi tundra a me nā ululāʻau o nā aniau. No ka manawa mua, ua hoʻāʻo lākou e mahi i nā lingonberry i ka wā o ka Emepela o ka Emepela Lūkia ʻO Elizabeth Petrovna, nāna i kauoha "e loaʻa kahi manawa kūpono e kanu i nā lingonberry kokoke i St. Petersburg." Ua hoʻomaka lākou e ulu nui i ka waena o ke kenekulia iwakālua. ma Kelemania, USA, Rusia, Kuekene, Pinilana, Holland, Belarus a me Polani.

ʻO kēia berry kahi huahana haʻahaʻa-calorie me 46 kcal no 100 mau gram. Loaʻa iā ia nā huaʻaleʻale, nā waikawa (malic, salicylic, citric), nā tannins, carotene, pectin, vitamin E, C, A, glucose, fructose, sucrose, iron, potassium, magnesium, calcium, manganese, phosphorus, benzoic acid. Loaʻa i nā lau Lingonberry nā arbutin, nā tannins, tannin, hydroquinone, carboxylic acid, gallic, quinic a me tartaric acid.

ʻO Lingonberry he hōʻeha hōʻeha, tonic, antiscorbutic, anthelmintic, antiseptic, antibacterial a me antipyretic. Paipai ʻia no ka maʻi diabetes, deficiamina deficit, hypoacid gastritis, jaundice, disentery, neurasthenia, salt salt, ʻōpū tumors, hepato-cholecystitis, kūloko a me ka uterine kahe, rheumatism, pulmonary tuberculosis, hypertension, enteritis.

Hoʻohana ʻia nā lingonberry hou no ka hoʻomākaukau ʻana i nā mea inu hua, jelly, wai inu, mālama, waiū - no nā pā meaʻai.

Mīkini palaoa

No ka hana ʻana i nā millet groats (a i ʻole ka millet, hoʻohana ʻia nā mea kanu o ka millet peeled.

Pili ʻo Millet i nā cereal hypoallergenic, i komo maʻalahi ʻia e ke kino, no laila ke paipai ʻia no ka hypersensitivity o ka digestion. Loaʻa ka millet: starch, protein, amino acids pono (valine, tretnin, lysine, leucine, histidine), nā momona, nā fiber, nā huaora B1, PP, B2, zinc, phosphorus, potassium, magnesium, sodium, iodine, potassium, bromine a me magnesium .

Manaʻo ʻia he hāʻawi ka millet groats i ka ikaika, hoʻoikaika i ke kino, loaʻa kahi hopena lipotropic, diuretic a me diaphoretic, a hemo i nā mea ʻino mai ke kino. Paipai ʻia no ka pale ʻana i ka paʻa paʻa, ka mālama ʻana i ka atherosclerosis, diabetes mellitus, nā maʻi ate, dropsy, nā ʻeha a haki hoʻi nā iwi, no ka hoʻōla ʻana i nā ʻeha.

ʻO nā mea ʻai, nā palaʻai, nā pancake, nā palaoa, nā millet, nā pūkiki reindeer, kystyby, kāpiki, hoʻomākaukau ʻia nā kinipōpō ʻai mai nā millet groats. Hoʻohana ʻia ia e hoʻopiha i nā pai, nā moa a me nā iʻa.

lohi

A i ʻole, e like me ke kāhea ʻia ʻana, Mullet mamao loa pili i ke iʻa semi-anadromous o ke kula ʻo Kefal-liza o ka ʻohana Kefalev. I ka mua, ua noho nā pelengas ma Peter the Great Bay ma ke kai o Iapana, akā i nā makahiki 70 o ke kenekulia iwakālua. i hoʻolauna ʻia i loko o ke kiʻowai ʻo Azov-Black Sea, kahi i hoʻomaikaʻi maikaʻi ʻia ai kēia manawa a no nā ʻano ʻano iʻa ʻoihana.

Hoʻokaʻawale ʻia ʻo Pelengas e kahi kino elongated scindle-shaped me nā kaha longitudinal speckled a me kahi kala hina hina. I loko o nā wai o ka Azov a me nā Kai ʻEleʻele, hiki i 1,5 m ka lōʻihi a hiki i 20 kg i ke kaupaona. ʻO kāna mau hiʻohiʻona ʻokoʻa ka euryhaline (ka hiki ke noho i ka wai hou a me ka paʻakai) a ʻo ka ʻoiaʻiʻo he pelana ka ameliorator (ʻai ʻia ka silt organic).

ʻO ka hui ʻana o kaʻiʻo pelengas e komo pū me: nā protein digestible maʻalahi (ke piʻi aʻe ke kiʻekiʻe ma mua o ka hoʻoulu ʻana), momona, pono nui polyunsaturated fatty acid Omega-3 (pentaenoic a me docosahexaenoic acid) a me Omega-6 (linoleic acid), nā wikamina A, D, magnesium. , iodine, potasiuma, kalipuna.

ʻO nā mea pono o nā pelengas he mau antioxidant maikaʻi loa, hoʻoponopono i ka hana o ka lolo, ka hana o ka ʻōnaehana cardiovascular, ka nui o nā kino adipose i loko o ke kino, pale i ka ulu ʻana o ka hypertension, atherosclerosis, maʻi ʻaʻai a me nā maʻi pale. I ka wā hāpai, hopena maikaʻi lākou i ka hoʻokumu pololei a me ka hoʻomohala ʻana o ka pēpē.

Loaʻa i ka pelengas kahi ʻiʻo keʻokeʻo iwi haʻahaʻa haʻahaʻa, i kūʻai ʻia aku, hou a maloʻo a ʻoluʻolu a i ʻole ke ʻano o ka meaʻai kēpau. Hoʻohana ʻia kona poʻo no nā setā sup, ʻoiai e hoʻomaloʻo a paʻakai ʻia ka caviar. ʻOno loa ʻo Pelengas i hoʻomoʻa ʻia, palai, ʻai; Hana ʻia mai ka iʻa, nā cutlets a me nā aspic.

Burbot

No nā ʻelele wale nō ia o ka ʻohana Cod, e noho nei i nā wai anuanu hou. He kino lōhiu kona ʻano, kahi e hoʻopili ai i ka huelo, i uhi ʻia me nā mucus mānoanoa a me nā unahi liʻiliʻi, he poʻo "palaka" me ka waha toothy nui a me nā antennae. ʻO ke kala o ka burbot mai ka ʻōmaʻomaʻo ʻōmaʻomaʻo i ka ʻōmaʻomaʻo hina me nā ʻāpana brown brown a me nā kiko. I nā wai anuanu (ʻo kahi laʻana, nā kahawai o Siberia) hiki i ka burbot ke piʻi i 1,7 m ka lōʻihi a 32 kg i ke kaupaona.

He iʻa ʻoihana ʻo Burbot me ka ʻiʻo waiwai a me ke ake nui, i loaʻa ka potassium, calcium, selenium, sodium, magnesium, phosphorus, zinc, iodine, fluorine, manganese, iron, keleawe, nā wikamina A, E, D a me B.

Paipai ʻia ka ʻiʻo Burbot no ka pale ʻana i ka puʻuwai puʻuwai a me ka hahau ʻana, he hopena maikaʻi ia i ka hana o ka lolo, hoʻemi i ka makaʻu o nā maʻi neurological a me ka maʻi puʻuwai, hoʻonui i ka pale, pale i ka hanana o nā plake kolesterol, hoʻomaikaʻi i ka ʻili a me nā niho, a me ka hihiʻo. He mea pono nō hoʻi ia no ka maʻi kōpaʻa, diabetes, osteoporosis, hāpai keiki.

ʻO Ukha, nā pai, nā cutlets, nā dumplings i hoʻomākaukau ʻia mai burbot; ua hoʻomaloʻo, hoʻomaloʻo, ʻōpala a puhi ʻia.

Carp kālā kala

He iʻa kula wai hou kēia o ka ʻohana Carp. Hoʻomaopopo ʻia e kona nui, poʻo nui a me kāna kala kālā, a pili i nā ʻano iʻa kālepa waiwai. Hiki i kona mau mākua ke piʻi i kahi mika ma din a me 16 kg i ke kaupaona. Ma waho o kāna waiwai kūpono, pono ka carp kālā i ka hoʻomaʻemaʻe wai mai ka phytoplankton a me ka detritus.

I ka manawa mua, ʻo ka wahi noho carp kālā ke waihona wai o Kina, akā i ka waena o ke kenekulia i hala ua hānai ʻia ia ma Volga, Dnieper, Prut, Dniester, Kuban, Terek, Don, Syrdarya a me Amu Darya.

Loaʻa i kaʻiʻo Carp carp nā omega-3 polyunsaturated acid, protein protein maʻalahi, nā huaora A, E, B, PP, phosphorus, hao, calcium, sulfur, zinc a me sodium.

ʻO ka hoʻokomo ʻana o ka carp kālā i loko o ka papa kuhikuhi e kōkua i ka pale ʻana i ka atherosclerosis, ka normalization o ke kikowaena a me nā ʻōnaehana waena, ka hoʻomaikaʻi ʻana i ka metabolism carbohydrate, ka hoʻohou hou ʻana o nā hunaola ʻili, ka ulu ʻana o nā kui a me nā lauoho, a me ka synthesist o hemoglobin. Paipai ʻia no ka gout, rumatika, hypertension, diabetes, gastritis.

Hoʻomoʻa ʻia kaʻiʻo Carp carp me ka laiki a me nā lau, nā iʻa iʻa, ka moa, ka hupa a me ka hodgepodge, hana ʻia nā cutlets mai ia mea, hoʻomākaukau ʻia ka homemade herring, hoʻomākaukau ʻia kaʻiʻo jellied, hoʻokomo ʻia me nā mea kanu a me nā palaʻai, i kālua ʻia, moʻa ʻia a hoʻomoʻa ʻia.

Mele ʻalalā

ʻO kēia nā ʻalalā o ka ʻohana Ryadovkovy, i ʻohi ʻia mai ka hopena o ke kauwela a i nā hau mua o ke kauwela. I ka wā mua o ka hoʻomohala ʻana, ʻike ʻia ka mushroom e kahi pāpale kolohe, i ka hopena - kahi pāpale velvety-straightened me nā unahi liʻiliʻi. A he ʻoluʻolu ʻālohilohi ʻālohilohi ʻālohilohi nā waihona meli a me kahi mea ʻono, a me kahi kiʻi ʻoniʻoni ma ka wāwae. Ulu lākou ma luna o nā kumu kahiko, nā aʻa o nā lāʻau deciduous a me coniferous.

Loaʻa i nā momona i nā protein digestible maʻalahi, di- a me monosaccharides, nā wikamina B1, C, B2, PP, E, phosphorus, calcium, sodium, magnesium, potassium, iron.

Paipai ʻia kēia mau ʻalalā no E. coli, Staphylococcus aureus, tuberculosis, maʻi ʻaʻai purulent, ʻalekohola, no ka pale ʻana i ka maʻi ʻaʻai a me ka normalization o ka momona thyroid.

Hiki ke palai, moa, hoʻomaloʻo, ʻākoʻi a paʻakai ʻia i nā hua meli.

ʻO Brynza

Wahi a kahi papaaina kahiko (ʻoi aku ma mua o 10 tausani mau makahiki) hoʻomākaukau ʻia ia mai ke kao maoli a hipa paha (i kekahi manawa he pipi) waiū, e ka fermentation a me kaomi ʻana. ʻO ka waiūpaʻa e pili ana i nā uhi pickled paʻakikī a maʻamau ia i nā ʻāina o Central Asia a ma waena o nā poʻe hema o ʻEulopa.

Mālama ka tī i nā huaola e like me nā huaora A, PP, C, D, K, niacin, thiamin, phosphorus, riboflavin, calcium, probiotics a haʻahaʻa hoʻi i nā calories (100 g o ka waiū he 260 kcal) a me ka huahana hypoallergenic i kūpono no poʻe me ka hoʻomanawanui ʻole lactose. Eia kekahi, hoʻoikaika ka tī feta i ka iwi iwi, kōkua i ka pale ʻana i ka umauma a me ka maʻi ʻaʻai kolona, ​​normalize i ke kahe o ke koko, pale i ka migraines, kaohi ʻana i nā hana o nā membrane cell a me ka conduction nerve, mālama i ke olakino o ka gastrointestinal tract, hoʻoikaika i ka ʻōnaehana paleʻoniʻoni, kōkua me ka meaʻai digestion a me ka haki ʻana o nā mole mūmū. …

Hiki ke hoʻohui ʻia i ka tī me ka salakeke a me nā salakeke, hoʻohana ʻia e like me ka hoʻopiha ʻana i nā pancake, cheesecakes, pie, puffs, hoʻomoʻa ʻia me nā mea kanu, nā sausages, hoʻohui ʻia i ka sop.

ʻO Pork

ʻO kēia kaʻiʻo o ka puaʻa kūloko, kahi e hoʻohana ākea ʻia i nā meaʻai o nā lāhui like ʻole o ka honua. E pili ana i kahi kumuwaiwai waiwai nui a loaʻa ka nui o nā wikamina I12, B6, PP, pantothenic acid, biotin a me choline.

Hoʻomaopopo ʻia ka puaʻa e ka marbling a me ke kala ʻulaʻula ʻōmaʻomaʻo o ka ʻiʻo, kahi mānoanoa o ka momona subcutaneite, ke keʻokeʻo o ka momona o loko a me nā kiʻekiʻe o ka calorie kiʻekiʻe (no hoʻokahi haneli mau gram o 263 kcal).

I ka meaʻai kino olakino, hoʻohana ʻia ka puaʻa maka ʻole momona no ka gastritis, anemia maʻalahi a me ka maʻi malignant.

Kūpono kaʻiʻo puaʻa no ka ʻōlapa ʻana, hoʻolapalapa, hoʻomoʻa ʻana a me ka hoʻomoʻa ʻana. Hoʻohana ʻia ia e hoʻomākaukau i ka sup cabbage, borscht, cutlets, pickles, stews, schnitzels, kebabs, jellies, escalope, dumplings, ʻo ka puaʻa i hoʻolapalapa ʻia, pēpē, ham, nā lola ʻiʻo, brawn, brisket, carbonade, loin, sausage, sausages, ham and sausages

'Alaona

He kumulāʻau ʻōmaʻomaʻo mau ia no ka genus Cinnamon o ka ʻohana Laurel.

Kapa ʻia ʻo K kinamona ka ʻili maloʻo o ka lāʻau cinnamon, kahi mea ʻala. Loaʻa iā ia nā antiviral, antibacterial, antiseptic a me nā anti-inflammatory. No laila, pale ka hoʻohana ʻana i ka hoʻokumu ʻia ʻana o ke kōkō o ke koko, hoʻokūpaʻa i ke kiʻekiʻe o ke kō i ke kō, hoʻoikaika i ka ʻōnaehana cardiovascular, hemo i ka hanu ʻino, maʻalahi ka hanu ʻana no nā ʻūhā mau, hoʻoliʻiliʻi i nā ʻōuli anu, a paipai i ka ʻai ʻana. Paipai ʻia no nā maʻi o loko a me waho, pālahalaha, e hoʻēmi i nā ʻōuli ʻeha i ka wā o ka menstrual cycle.

Hoʻohana ʻia ke kinamona i ka kuke ʻana i ke ʻano o nā koʻokoʻo āpau a i ʻole ka pauka pauka o ka ʻāina. Hoʻohana ʻia ia i ka hoʻomākaukau ʻana i nā mea ʻono wela a anuanu hoʻi, nā papa mua a me nā papa ʻelua, nā mea ʻono.

waihona kālā

Kāhea ʻia nō hoʻi ia nut lombard aiʻole ka hazel kahi mea kanu o ka ʻohana Birch, e like me ke kumulāʻau a i ʻole nā ​​lāʻau liʻiliʻi me nā lahilahi, nā lālā kiʻekiʻe, nā lau bream a me nā hua nui. ʻ claimlelo nā kānaka ʻepekema ua lilo ke kahakai kai ʻeleʻele i home kūpuna no nā hazelnut. Pono e hoʻomaopopo ʻia ua mahi ʻia nā hazelnut i ka wā kahiko, a i ke ao hou, hoʻomohala nui ʻia ka hana ʻenehana o USA, Turkey, Sepania, ʻItalia, ma Caucasus a me nā Balkans, ma nā ʻāina o ʻAkia Minor. .

Loaʻa i nā Hazelnuts nā wikamina A, B, C, PP, E, nā amino acid, potassium, magnesium, phosphorus, sulfur, fluorine, manganese, zinc, iodine, chlorine, keleawe, hao, sodium, cobalt, hao, carotenoids, phytosterols a me flavonoids.

Ma waena o nā pono pono o nā hazelnuts, ʻike ʻia kēia mau mea: pale i ka hoʻokumu ʻana o nā mea carcinogenic i ke kino (ka pale ʻana i ka maʻi ʻaʻai, maʻi puʻuwai); hoʻoikaika i nā niho a me nā iwi; paipai i ka hana ʻana o nā homone wahine; hana maʻamau i ka hana o ka muscular a me ka ʻōnaehana ʻōnaehana.

Hoʻohana ʻia nā Hazelnuts i ka hana ʻana i nā mea āpau o ka confectionery (kokoleka, pasta, hau kalima, nā pōpō, nā biscuits, nā ʻōwili, nā kuki, nā pai a me nā mea maikaʻi ʻē aʻe).