Ma ke olakino: no ke aha e nalo ai ka nani a me ka maluhia ma muli o ka magnesium

ʻO kahi mea nui

I kēia manawa kekahi o nā mea nui o ka lāʻau lapaʻau ka pilikia o ka pale mua ʻana i ka maʻi coronavirus hou COVID 19. Ke ʻike nei nā loea i ka mea e pono ai e hōʻemi i ka hopena o ka maʻi. ʻOiai komo ka coronavirus i nā membrane mucous o ka ihu, trachea a me bronchi, esophagus a me ka ʻōpū, pono lākou e pale aku. Pono nā membrane mucous i kahi hoʻouka hou ʻana, kahi e ʻae ai i ka hana maikaʻi a me ka hoʻihoʻi hou ʻana o nā pūnaewele epithelial. ʻO nā hui magnesium kekahi o nā mea nui e hoʻokūpaʻa i ka endothelium; ma ke ʻano he rula, paipai nā kauka e hoʻohui iā lākou me nā wikamina B, wikamina A, a me ka wikamina D3. Me ka ʻole o Mg, paʻakikī loa e hana i kahi pale pale, ka pale o ka mucosal i kapa ʻia.

Me ke kaohi kiʻekiʻe (ke maʻi ʻē ke kanaka a pono e mālama ʻia), hiki i ka hemahema magnesium ke hoʻonui i ka hopena maikaʻi ʻole o ka maʻi i ke kino. ʻO kēia ke alakaʻi i ka hoʻonui ʻia ʻana o ke kāpili ʻana o ke koko a hiki ke hōʻino ʻia i nā paia o loko o nā kīʻaha koko, kahi e hoʻonui ai i ka maka o ka maʻi ahulau a me ka puʻuwai. I waena o nā mea ʻē aʻe, ʻo ka magnesium, e like me ka ʻōlelo a nā kauka, pili i ka kaohi o ka metabolism calcium. Me ka lawa ʻole o ka makanekiuma i loko o ke kolamu, hoʻonui ʻia ka maʻi o ka calcium, a laila e alakaʻi ʻia i ka hoʻohaunaele ʻana i ka hana o kēlā mau ʻāpana i loko o nā hunaola kahi e hoʻopilikia ʻia ai ke kaulike. Hoʻopili nui ʻia nā huna lolo, nā ʻalolo nerve, nā ake a me nā huna puʻupaʻa. Hōʻike kekahi mau noiʻi i ka lawe ʻana i ka magnesium i ka wā o ka maʻi coronavirus a i ʻole ma hope o ka hoʻōla e kōkua ai i ka hoʻomaikaʻi ʻana i ke kaulike calcium a me ka calcium i loko o ke kino.

ʻO ka nani a me nā keiki

He aha ka mea e hiki ai i ka nele o ka magnesium i ke kino wahine? Aia kahi manawa e hōʻino ai i ke ʻano o nā niho, nā kui a me nā lauoho, ʻoiai me ka ʻole o ka magnesium, ʻaʻole lawe ʻia ka puna a lākou e pono ai; hiki ke ʻike ʻia a peku paha nā wrinkle, e hoʻoliʻiliʻi paha ka synthese o elastin a me collagen; e lilo i ʻōlelo hou ʻia premenstrual Syndrome (PMS) a me ka menopause.

Wahi a nā manaʻo o kēia ao, hoʻoili wale ʻia nā ʻōnaehana ikehu cellular ma o ka laina wahine a me nā mutations i hōʻiliʻili ʻia e lākou i ke kino wahine e hoʻopili nui i nā hunaola me nā hana metabolic kiʻekiʻe: nā hunaola o ka lolo, ka puʻuwai, ka ate, nā puʻupaʻa a me nā mākala. Hiki i ka nele o ka magnesium i ke kino o ka wahine ke hoʻololi i kona hiki ke lawe palekana a hānau i kahi pēpē olakino. Ma muli o ka nele o ka magnesium, aia kahi makaʻu o ka hoʻoweliweli o ka hoʻopau ʻana o ka hāpai ʻana, hōʻino ʻia i ka placenta, nā maʻi o ka embryo implantation, a me ka hānau mua ʻole. Eia hou, aia paha he nāwaliwali i ka hana, ke kiʻekiʻe o ke koko, ka mea, ma ke ʻano he rula, koi ʻia i ke koho ʻia ʻana o kahi papa o ka lawe ʻana i ka magnesium i ka wā hāpai. 

I kēia manawa ua kupu mai kahi mea ʻokoʻa loa: 81 pakeneka o nā wahine ma Rūsia e makemake ana e lilo i makuahine nele i ka magnesium. Hoʻoponopono nā kauka i kēia kūlana ma ke kauka ʻana i ke kākoʻo kākoʻo.  

E hiamoe a makaʻala hoʻi

Aia ke ola o kahi kanaka o kēia ao i ka nui i ke ala o ke ola. Neʻe iki mākou, noho ma ke kamepiula i ka nui, ke kanana nei i ko mākou mau maka, hana i nā huakaʻi lōʻihi me ka loli o nā wahi o ka manawa, ʻike mākou iā mākou iho i kahi lumi me nā kukui uila a me ke ʻano o ke koʻikoʻi mau i ka hapa nui o ka manawa, a ʻeha ka hiamoe. nā maʻi ʻAʻole wale kēia mau hanana a i ʻole nā ​​kumu nui no ka maikaʻi ʻole, hōʻike ʻia e ka hopohopo, ka ʻeha a me ka ʻeha pū, ka wela i wehewehe ʻole ʻia, a me ka nalo ʻana o ka ikaika. Nā hoʻopiʻi nui: ka luhi mau, ʻaʻole i hoʻopau ʻia e ka hiamoe hoʻolōʻihi, nā hōʻeha o ke poʻo hina no nā hola he nui, nā haʻalulu, ka maloʻo o nā membrane mucous o nā maka a me ka "ʻāʻī ʻeha", ʻehaʻeha o ka ʻū, ka liʻiliʻi o ka hanu, ka mahana iki ma luna o 37 kekelē, pehu. lymph aka wahi. Aia paha ka makaʻu i ke kukui mālamalama a me ke kani, ka huhū, a me ka noʻonoʻo maikaʻi ʻole. ʻO nā hōʻailona hope loa, e like me ka mea i ʻike ʻia, ka hemahema o ka magnesium i ke ʻano o ka luhi o ka naʻau me: nā manaʻo kaumaha a me ka manaʻolana ʻole, ka nalowale o ka hoihoi a me nā manaʻo maikaʻi i nā poʻe ʻē aʻe, ka nānā ʻole i ka hana o nā ʻoihana ʻoihana, kahi ʻano weliweli o ka ʻole a me ka ʻole. Ke kāhea ʻana i ke kauka, hiki ke hana i kahi kuhi: ka maʻi luhi mau loa. ʻOiai ʻo kēia maʻi, i hōʻike mua ʻia ma ʻAmelika Hui Pū ʻIa i ka makahiki 1984 a kaukaʻi ʻia i ke kaulike ʻole ma waena o nā kaʻina hana o ka hauʻoli a me ka pāpā ʻana i nā mahele kūʻokoʻa o ka ʻōnaehana nūhou, ke hoʻomau nei i ka hoʻonāukiuki ʻana i ka ukana o ka naʻau a me ka ʻike i loko o kahi kaiāulu maikaʻi ʻole me ka ka hoʻomaopopo pinepine ʻana i ka nele o kahi mineral koʻikoʻi i loko o ke kino, e like me ka magnesium.

Ma kahi o 80-90 pākēneka o nā kamaʻāina o nā kūlanakauhale nui e ʻeha nei i ka nele o ka magnesium, nā waihona i hoʻopau ʻia i nā manawa o ke ola koʻikoʻi. Ma ke ʻano he hopena maʻamau, hiki i kahi ʻano maikaʻi ʻole a me ka hiamoe maikaʻi ʻole, a hiki i nā hōʻike o ke kaumaha a me ka hōʻemi hoʻomanaʻo ʻana. Inā, ma ka ʻaoʻao ʻē, lawa lawa ka magnesium, ʻike ke kanaka i ka mālie, ka hoʻonui ʻana o ka naʻau, kahi ikaika o ka ikaika, ʻoiai he mea nui ka magnesium i ka hana ʻana o ka hormone o ka hauʻoli - serotonin.

He aha e hana?

E hoʻolako i ke kino me ka magnesium, pono e ʻai i nā meaʻai i kēia mea: nā hua ʻumeke, nā pua sunflower, ka soy a me nā pīni ʻeleʻele, ka ʻākala, nā hua cashew, spinach, raiki ʻeleʻele, ʻoka oat, nā ʻanoʻano sesame, ʻalemona, limu kai, heʻe a me maiʻa. Aia nā meaʻai a mākou e ʻai ai i kēlā me kēia lā a manaʻo ʻole lākou e hāʻawi i ka hōʻiliʻili, akā i ka excretion o ka magnesium mai ke kino. Loaʻa kēia āpau i kā mākou papaʻai olakino maikaʻi ʻole. Pau mākou i ka nui o nā huaʻohuhu, nā mea inu me ka caffeine, kō, ʻai i ka meaʻai wikiwiki, hōʻino i ka ʻalekohola.

ʻO kekahi o nā kumu waiwai i loaʻa i nā mea waiwai nui no ke ola ʻo ka wai mineral. Hoʻonui ʻia me ka magnesium, hāʻawi ia i ka hana hou ma ka pae kelepona. ʻO ka ʻai ʻana o ka wai mineral me ka magnesium ke ala i ka lōʻihi o ke ola. Hoʻoholo ka ʻike o nā pūhui mineral i nā waiwai o ka wai, kona hoʻohana ʻana no ka mālama ʻana a i ʻole ka pale ʻana i nā pathologies. Pono ʻoe e ʻike e hōʻike ʻia ka wai mineral me ka magnesium e kahi hui multicomponent, ʻaʻole wale nā ​​​​iona magnesium, akā ʻo ka sodium, potassium, calcium, lithium, zinc. Hoʻopaʻa i ka haku melemele mau, pili i nā huahana meaʻai.

ʻO kekahi o nā wai mineral o kēia mau lā ka wai mineral o nā lāʻau lapaʻau "Zayechitska Gorka" ("ZAJEČICKÁ HOŘKÁ") - ka wai mineral me kahi nui o ka magnesium (4800-5050 mg / l) a me nā mea e loaʻa ai: sodium a me potassium, calcium a me zinc, iodine a me lithium. No ʻekolu mau kenekulia paha, ua kāʻili ʻia kēia wai ma North Bohemia mai kahi waihona kokoke i ke kaona ʻo Zayečice u Bečova. Ka wai me ka ʻaʻala ʻole, me kahi ʻono ʻokoʻa o ka ʻawaʻawa ma muli o ka ʻāpana nui o ka magnesium. Paipai ʻia e lawe i kēia wai i ke kakahiaka ma ka ʻōpū hakahaka a i ʻole i ke ahiahi ma mua o ka hiamoe, 100 ml i ke ahiahi no hoʻokahi mahina, e hāpai ana i ʻelua a ʻekolu paha papa i ka makahiki.

Hoʻohana ʻia ka wai minerale, hoʻonui ʻia me ka magnesium, hoʻohana wale ʻia ka hemahema o kēia mea nui, akā no ka hoʻomaʻamaʻa kūleʻa ʻana hoʻi i nā mea kūpono ʻole i ka hana o ka nūnū, excretory, digestive a me nā ʻōnaehana ʻē aʻe. Lawe kēia wai i nā hana physiological nui e pono ai: ke hoʻokumu ʻana o nā niho, ka hana maʻamau o ke kaʻina o ke kō ʻana o ke koko (pale i ka hoʻokumu ʻia ʻana o ke koko), ka hoʻoikaika ʻana i ka ʻōnaehana ʻelemakule ʻōpio, nā maʻi e pili ana i ka makahiki), hoʻomaikaʻi i ka hana o ka ʻōnaehana digestive. Akā me nā maʻi he nui wai kohukewaiwai me ka makanekiuma, ʻaʻole ia e koi ʻia e lawe - he kōkē nui kēia, cholelithiasis. Aia kekahi mau rula o ka hoʻohana: ʻo ka mahana o ka wai optimum e pili ana i ke kekelē o ka mineralization; paipai pinepine ʻia ka wai ma ka mahana o ka lumi a i ʻole 35-40 kekelē; inu i nā sips liʻiliʻi, ʻaʻole i manaʻo ʻia ka wai me ka magnesium e kinai i ka make wai.