ʻO Portobello

Description

ʻO Portobello kahi ʻano champignon, kahi haʻalulu nui aʻe, ke hāmama piha kona pāpale, hiki i ke anawaena o 15 knm. Mahalo i ka pāpale i wehe piha ʻia, hoʻomaʻemaʻe ka makū mai ka mushroom portobello ma mua o nā ʻalalapa ʻē aʻe, no laila, lahilahi a momona hoʻi kā lākou hanana. a moʻa, huli lākou i mea ʻaʻala loa.

ʻO Portebello kahi ʻano maikaʻi loa o ka mushroom i hoʻohana ʻia i nā meaʻai a pau o ʻEulopa. ʻO Portobello kekahi o nā momona momona a maʻalahi hoʻi e hoʻomākaukau. Hoʻomaʻu paʻakai ʻia kēia mau ʻalalā, ʻohiʻohi ʻia, kālua ʻia i ka pā a i loko o ka pā, kāpī ʻia i ka wai ʻawaʻawa a me nā mea ʻono, hoʻohui ʻia i nā salakeke, nā ʻai, nā omelet a me ka pizza.

ʻO ka mōʻaukala a me ka hoʻokaʻawale ʻana iā Portobello mushroom

I ke kūlohelohe, ulu ʻo Portobello i nā kūlana maikaʻi ʻole: ma nā alanui, ma nā wahi hānai a me nā hale kupapaʻu. Ua ʻike ʻia ka inoa ʻo "Portobello" i ka makahiki 1980 me ka pahuhopu e hoʻolaulaha i kēia ʻano mushroom. I ka wā ma mua, ʻaʻole hoʻohana ʻia kēia mau ʻalalā i ka kuke ʻana a kiola pinepine ʻia. ʻO Portobello i kēia manawa kekahi o nā mushroom makemake nui ʻia i hoʻohana ʻia i ka meaʻai Israel a me ʻEulopa.

noi

He kākaʻikahi loa nā hulu portobello, no laila hiki iā ʻoe ke kūʻai iā lākou i nā hale kūʻai momona a i kekahi mau mākeke nui.

Hoʻohana pinepine ʻia ʻo Portobello i ka hoʻomākaukau ʻana i nā ʻano meaʻai like ʻole a me nā papa nui. He kūpono ia no ka hoʻomoʻa ʻana. ʻO kahi laʻana, hoʻohana ʻia ia i ka hoʻomākaukau ʻana o kahi ipu punahele e like me julienne.

Ke hoʻomākaukau nei i nā kopa, nā broths a me nā sauces, hoʻoneʻe ʻia nā wāwae o ka mushroom portebello no ka mea fibrous a paʻa hoʻi. Hoʻohana ʻia nā pāpale Mushroom i ke ala like me nā mushroom ʻē aʻe: ʻoki a haʻalele ʻole paha. ʻOi aku ka maikaʻi o nā pāpale holoʻokoʻa no ka hoʻomoʻa ʻana.

ʻO ka lōʻihi o ka kuke ʻana i ka mushroom portobello, ʻoi aku ka nui o ka momona a ʻoi aku ka ʻala o ka ʻiʻo. Hūnā iki: no ka ʻono maikaʻi loa ke kuke ʻana i kēia ʻulā, mai holoi iā lākou, akā e ʻānai i kahi haumia me kahi pahi.

Nā waiwai kūpono o ka portobello mushroom

E like me nā ʻano ʻalalapa ʻē aʻe, momona loa ka portobello a kiʻekiʻe i nā calories. Kāhea ʻia ʻo ia i kekahi manawa i ka "meat vegetarian" ma muli o ke kiʻekiʻe o ka protein a me ka momona o ka ʻiʻo momona. Aia kēia mushroom i nā wikamina a me nā kumuwaiwai e like me ke keleawe a me ka selenium.

Hāʻawi ka ʻai ʻana i kēia mushroom i ka hoʻopau kūlohelohe ʻana o nā paʻakai o nā metala kaumaha mai ke kino, no laila, ʻai pinepine ʻia kēia mau ʻalalā a ʻaneʻane maka, ʻū ʻia i loko o ka wai lemon.

ʻO kā lākou hoʻohana mau ʻana e hoʻoliʻiliʻi i ke kō kō a me nā pae kolesterol, normalize ka helu o ka puʻuwai a me ke kahe o ke koko, hoʻoliʻiliʻi i ka hauʻoli o ka makaʻu, hoʻonui i ke kūpaʻa i nā maʻi, a he hopena immunostimulate hoʻi, antioxidant, anti-inflammatory hopena.

ʻO nā contra contra mushroom Portobello

Manaʻo ʻia ʻo nā mushroom Portobello he meaʻai kaumaha ma muli o kā lākou kiʻekiʻe protein.

ʻO ka hoʻomanawanui ʻole o kekahi kanaka, gout, urolithiasis.

No ka lōʻihi o ka paila portobello

Cook Portobello i ka wai paʻakai no ma kahi o 15 mau minuke.

ʻO ka ʻike kalori a me ka hoʻohui o portobello

Hoʻohālikelike ʻia ka hui kemika o Portobello mushroom e kahi kiʻekiʻe o nā carbohydrates, proteins, fiber, vitamins (B5, B9, PP), nā minelala (zinc, selenium, keleawe, hao, phosphorus, sodium, calcium, potassium).

• Nā polokina 2.50 g
• Momona 0.20 g
• Kāpena Kāpena 3.60 g
• ʻO ka ʻike calorie o Portobello he 26 kcal.

ʻO Portobello Mushroom Nīnau a pane

Ma ʻIlani Dublin aia ka moku ʻo Portobello, a ma Ladana kahi mākeke kūleʻa o ka inoa like. Pili paha lākou i kekahi me ka mushroom portobello, ka mea e like me ka champignon brown?

Aʻole iki. Ma ka hanauna, he ʻano champignons ʻo Portobello, kahi o 90 mau ʻano ʻokoʻa i ʻike ʻia. Akā ʻo Portobello kahi subspecies uku nui i waena o lākou. Ma mua, ua kāhea ʻia he ʻokoʻa: crimino.

Aia kekahi kaʻao e hoʻomaopopo a haʻi aku kēlā me kēia i kekahi i nā crimino nunui, a ʻoi aku ka paʻakikī o ka lawe ʻana, kūʻai maikaʻi ʻole aku kekahi, a ua manaʻo kekahi mea kālepa e loaʻa kahi inoa hou na lākou, a laila komo hou i ka mākeke me ka waiwai. E like me kāu e ʻike ai, ua kūleʻa ʻo ia. No laila ʻo Portobello kahi hulu me PR maikaʻi. ʻAʻole wale ʻo ia i aloha ʻia ma ʻEulopa wale nō, akā i Israel pū kekahi.

No ke aha e manaʻo ʻia ai ʻo portobello i kahi mushroom elite i kēia lā a ʻo 4-5 mau manawa ke kūʻai aku ma mua o champignon?

Ma muli o kāna mau waiwai, haku mele, nui. ʻAʻole ulu ʻo Portobello no hoʻokahi mahina, e like me ka champignon, akā no ʻelua a ʻekolu paha. E ʻokiʻoki wale i kēlā mau ʻalalā nona ka wehe o kāna pāpale I ka champignon, i ka ʻaoʻao ʻē aʻe, manaʻo ʻia he waiwai ia e mālama ai i ka pōʻaiapuni o ka pāpale, a ʻo ka hāmama ka hōʻailona o ka overripe.

I kēia manawa, ʻo ka pāpale hāmama, fibrous ma lalo, kōkua i ka portobello e hemo i ka makū, ʻo ia ke kumu e ikaika loa ai kā lākou ʻono, i ka mushroom a i ʻole i kaʻiʻo, a ikaika loa ka pilau o ka honua. Hiki i ka pāpale brown i 20 knm ke anawaena, kaupaona a 200 g. He waiwai ʻo Portobello i ka potasiuma a me ka protein a ʻoluʻolu loa ia.

No hea mai ia a mai hea ʻoe e kūʻai ai i nā Portobellos maikaʻi i kēia manawa?

Ua hoʻomaka ia ma ʻItalia, akā ua kanu koke ka poʻe Farani i kā lākou lepo. Ma laila ʻo ia i hoʻomaka ai e mahi ʻia ma kahi pae ʻoihana.

Pehea e hōʻoia ai i ka maikaʻi o ka portobello ma ka pā?

E nānā pono i ka pāpale: ʻaʻole pono nā wrinkle ma luna. Hoʻopili i kou manamana lima i loko o ka mushroom, inā manoanoa ia, hiki iā ʻoe ke lawe. Ke kūʻai ʻia a lawe ʻia mai i ka home - ʻoi aku ka maikaʻi o ka mālama ʻana i loko o kahi ʻeke pepa i loko o ka pahu hau, akā ʻaʻole ʻoi aku ma mua o ʻelua mau lā. Holoi ka poʻe he nui i nā fungus a portobello ma lalo o ke kāʻei. Kuhihewa kēia.

ʻO nā ʻūlū e like me champignons, me portobello, hoʻomaka koke i ka inu wai. ʻOiai no ʻelima kekona, e hoʻohaʻahaʻa iā ia ma lalo o ka piula - e hōʻike ke ʻoki i ka pouli ʻana o nā olonā. No laila ʻoi aku ka maikaʻi e holoi iā lākou me kahi lole ʻūlū ma mua o ka kuke ʻana, ma mua o kēlā, e waiho ʻia i loko o ke ʻano i ʻoki ʻia ai lākou.

Inā palekana i ka ʻai portobello maka?

ʻAi lākou, ʻaʻole naʻe me mākou. Ke hoʻomau nei lākou e maʻa lohi i nā fungus. Akā ʻo nā champignons a me portobello he mau momona momona maoli ia. Maoli, hiki ke ʻai ʻia me ka hana ʻole ʻia. ʻO kahi laʻana, kāpīpī wale ʻia me ka aila ʻoliva a i ʻole ka balsamic.

ʻĀ, a ʻokiʻoki paha mākou i ka concasse kōmato, ʻokiʻoki i ka avocado, nā ʻalā, hoʻohui i ka arugula, kahi pepa chili liʻiliʻi, ka bele bele, a me nā ʻāpana portobello ...

E lawe aku kēia mau ʻalalā i kahi aila he nui mai ka pā?

ʻO ia kā lākou e lawe ai! Ma hope wale nō ʻaʻole pono ʻoe e hoʻohui hou aku, e like me ka hana maʻamau o kēlā me kēia. ʻO Portobello e like me ka eggplant ke palai. Lawe mua ʻo ia, a laila - kali iki wale - hoʻihoʻi ʻo ia iā ia. He mea nui e hoʻomanaʻo he pono wale nō ʻoe e kālua i nā pāpale, a hoʻohuli iā lākou i nā pāpale i lalo e "pani" i ka wai momona ma loko.

ʻO ka pinepine portobello ka mea hoʻokomo?

Ae. Hiki iā ʻoe ke ukana i kekahi mea. Paipai wau e waiho i ka riccotta, ka waiū philanthus, ka rosemary hou a me ka thyme i loko o nā pāpale palai. A hoʻokomo i loko o ka umu no kekahi manawa - a hiki i ka uhi ʻia ʻana o ka tī me ka pala. A laila hiki iā ʻoe ke kiʻi. E lawelawe ma arugula, kahi e hoʻopili maikaʻi ai me portobello.

He aha nā mushroom'ē aʻe e hiki ai ke hoʻohana iā Portobello?

Inā makemake mākou i kahi mea momona momona a i ʻole ka supa momona momona, e lawe i ka portobello ikaika a me nā momona porcini mana. Akā ʻoi aku ka nui o ka manawa o Portobello e pili ana i nā huaalike kūlike ʻole a i ʻole me nā ʻalalā.

A he aha ka mea e hui ʻole ʻole ai ka mushroom ākea ma lalo o kekahi ʻano?

Me ka iʻa keʻokeʻo a me ka wai tumato. ʻAʻole e hoʻohui ka mea hope i kekahi mea iā Portobello, e hoʻomau ia i kahi kōmato kawa. A ʻaʻole hiki iā mākou ke noʻonoʻo i nā iʻa keʻokeʻo me nā hua momona, a ʻaʻohe mea pono ia…

Pehea e koho

Ke koho ʻana i nā momona o Portobello, pono ʻoe e hoʻolohe i ka mālama a me ke kūlike o ke kala o ka ʻilikai, e makemake ana i nā fungus me nā kīnā ʻole.

pūnaewele

Pono e mālama ʻia nā hua hou Portobello hou i loko o ka pahu hau a ʻai ʻia ma loko o 3-7 mau lā. I kēia hihia, paipai ʻia e waiho i nā ʻūlū i loko o kahi ʻeke pepa, ma hope o ke kāpili ʻana i kēlā me kēia o lākou i kahi kāwele pepa ʻūlū a lole paha.

Hoʻohui ʻia, hiki ke paʻahau i nā ʻalalā Portobello. Kumuhana i ke aupuni wela (ʻaʻole kiʻekiʻe ma mua o ka lawe ʻia o 18 kekelē Celsius), hiki iā lākou ke mālama i kēia palapala no 6-12 mau mahina.

Hoʻomaʻa ʻia i nā hua moa portobello

nā mea hoʻohui

• ʻO Portobello mushroom 6 ʻāpana
• Kālika 4 koloka
• ʻO kaʻaila Olive 6 punetēpu
• ʻO ka vīnega Balsamic 2 punetēpu
• ʻO ka paʻakai ka paʻakai
• ʻO ka pepa ʻeleʻele honua e ʻono
• ʻOhana iā ʻoe

e hoomakaukau ai

1. Peel nā haki nui (maʻalahi e hana me kou mau lima). E ʻoki pono i nā wāwae.
2. E hana i kahi wai marinade: he 6 punetune o ka ʻaila ʻoliva, 2 punetēpō o ka balsamic, kālika, e kāwili iki i ke kō kō.
3. E hoʻohuli i nā ʻulā, nā papa i luna, hamo maikaʻi me ka marinade, ninini i ke koena ma nā wāwae a ma nā ʻūlū - kūpono, e marinate ia ma kahi o 20 mau minuke, akā hiki iā ʻoe ke kuke koke.
4. E kau i ka pepa bakena ma kahi pepa bakena, hamo me ka aila, e hoʻomoe pono i nā ʻalalā, ka paʻakai māmā a me ka pepa, e kāpīpī me nā lau thyme hou.
5. Hoʻomoʻa i ka umu preheated (200 kekelē) i ke ʻano convection no 15-20 mau minuke.