Hoʻopaʻapaʻa ka poʻe kākoʻo i ka meaʻai maka e hoʻopau ka mālama wela i nā meaʻai āpau. Eia nō naʻe, ke ʻai ʻia i ko lākou ʻano maka, aia kahi ʻāpana o nā huahana i piha i ke olakino a me ke ola kanaka.
mohihi
Loaʻa i nā pīni kīʻaha maka nā proteins proteins, a ʻoiai e hōʻike ʻia i nā mahana wela, ua haki loa. Palekana kekahi mau haʻiʻōlelo iā lākou iho. Eia naʻe, ʻo nā mea i hoʻopaʻa ʻia i nā pīni i kahi nui he mea weliweli loa ia. Aia ka hapa nui o lākou i nā pīniʻulaʻula. Inā ʻoe e ʻai i ka liʻiliʻi wale o nā pi maka maka, aia paha e luaʻi ana. I mea e luku ai i nā lectins, pono e pulu i ka pī i loko o ka wai no 5 mau hola, a laila hoʻololi i ka wai a hoʻolapalapa no hoʻokahi hola.
Na ʻalemona
Nā hua almond, a mākou i hoʻohana ai ma ke ʻano he meaʻai māmā i ke ʻano o ka ʻalemona ʻono. Aia kekahi ʻano ʻawaʻawa, i loko o kā lākou haku ʻana i kahi mea weliweli, hydrogen cyanide. Hoʻohana ʻia ka ʻalemona ʻawaʻawa i ka hoʻomākaukau ʻana i kekahi mau kīʻaha i nā hale ʻaina. Hoʻohana ʻia ka hoʻohana i loko o ka ʻawahia a hiki i ka make, keu hoʻi no nā keiki ʻōpio. Hiki ke ʻai i ka ʻalemona ʻawaʻawa, pono ka blanch a me ka pala. Ma laila wale nō e pau loa ai ka cyanide.
uala
Aia i ka ʻuala maka kahi hui ʻino i kapa ʻia ʻo solanine. I nā ʻano ʻokoʻa o kāna nui he ʻokoʻa, aia ka hapanui o ia i nā wahi i uhi ʻole ʻia a kahi i hoʻolilo ai ke kukui i ʻōmaʻomaʻo a i loko o ka uala germany. Poisoned by raw kaʻuala, ʻike paha ʻoe i ka headache, spasms o ka ʻōpū, a ulu i ka lōlō. Eia kekahi, i ka uala maka, ka nui o ka starch kūpaʻa, a inā ʻoe e ʻai i ka mea i ʻoi aku, e alakaʻi ia i nā pilikia digestion. ʻO nā lau a me nā koʻokoʻo o kaʻuala he mea ʻawahia nō hoʻi, ʻoiai ʻoe e kuke iā lākou i nā mahana wela. ʻO nā hua o kaʻuala ma hope o ka pua ʻana hiki ʻole ke inu.
Lāʻau nahele
Hoʻomaʻemaʻe maikaʻi ʻole ʻia nā ʻāhiu hihiu e ke kino hou - loaʻa iā lākou nā mea weliweli e hiki ai ke hōʻeha a me ka huhū. ʻOiai ma hope o ka mālama ʻana i ka wela, ʻaʻole lākou e ʻai - hiki wale ke ʻai ʻia kekahi mau ʻano. Pono e hoʻomākaukau nā lau nahele ʻokoʻa i nā ʻano like ʻole e palekana ai lākou. Pono e hoʻolapalapa pono a kālua kekahi, nā mea ʻē aʻe - e marinade a me ka aniani.
ʻO Pork
ʻAʻole kūpono kēia ʻiʻo no ka hoʻomākaukau o ka tartare. Hiki i kahi puaʻa maka ke lilo i trichinosis a i ʻole ka puaʻa tapeworm. Trichinosis - ke komo ʻana i loko o ke kino o ka ilo, ka mea hiki ke hoʻopili i kaʻiʻo puaʻa. ʻO nā ʻōuli mua o ka trichinosis ka nausea a me ka luaʻi. I ka hala ʻana o ka manawa, komo ka larvae i ke kahe o ke koko a hōʻeha i nā ʻeha o nā mākala. I mea e hōʻalo ai i kēia, pono e hoʻomoʻa pono i ka puaʻa, ʻoiai ʻo ka loko o ka ʻāpana ʻaʻole e waiho i ka poni a me nā ʻulaʻula.