Nā mea hoʻohui Kaila alelo pipi kaila caucasian
| alelo pipi | 1000.0 (grams) |
| ka pipi | 75.0 (grams) |
| puaʻa porcini | 300.0 (grams) |
| no ka wole | 1.0 (hua aniani) |
| ʻaka kālika | 10.0 (grams) |
| holika | 250.0 (grams) |
| ka paʻakai paʻakai | 5.0 (grams) |
| ka pepa pepaʻeleʻele | 5.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i ke alelo, ʻokiʻoki i mau ʻāpana nui, hoʻokomo i loko o ka ipu hao, e hoʻomoʻi i nā aniani i hoʻomoʻa ʻia, i hoʻolapalapa ʻia a me nā hua moa i hoʻomaʻemaʻe ʻia. Hoʻomoʻa ʻia nā huaʻai a me nā kāleka i loko o kahi puna i loko o kahi homogeneous a no laila he aila nā nati. Hoʻohui me ka waiʻawaʻawa, (inā ʻaʻole ʻoe makemake e hoʻohana i ka kirīmiʻawa, hiki iā ʻoe ke pani iā ia me ka kirima 33% momona) ka paʻakai, ka pepa a ninini i kēia mea ʻono me ke alelo. Uhi ʻia me kahi poʻi a hoʻokomo i loko o ka umu i hoʻomehana iki ʻia ʻaʻole e hoʻolapalapa ke kai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 182.2 kCal | 1684 kCal | 10.8% | 5.9% | 924 G |
| Nā Paena | 9.5 G | 76 G | 12.5% | 6.9% | 800 G |
| kona kaikea a | 12.3 G | 56 G | 22% | 12.1% | 455 G |
| Carbohydrates | 8.9 G | 219 G | 4.1% | 2.3% | 2461 G |
| nā huaʻala kumulani | 13.9 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 2.2% | 2500 G |
| ka wai | 48.7 G | 2273 G | 2.1% | 1.2% | 4667 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 80 µg | 900 µg | 8.9% | 4.9% | 1125 G |
| Retinol | 0.08 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.3% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.1% | 900 G |
| ʻO Vitamin B4, koho | 15.3 mg | 500 mg | 3.1% | 1.7% | 3268 G |
| ʻO Vitamin B5, pantothenic | 1.1 mg | 5 mg | 22% | 12.1% | 455 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 G |
| ʻO Vitamin B9, folate | 18 µg | 400 µg | 4.5% | 2.5% | 2222 G |
| ʻO Vitamin B12, cobalamin | 1.6 µg | 3 µg | 53.3% | 29.3% | 188 G |
| ʻO Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.5% | 3600 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 12.5% | 441 G |
| Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 0.4% | 12500 G |
| ʻO Vitamin PP, NE | 3.477 mg | 20 mg | 17.4% | 9.5% | 575 G |
| niacin | 1.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 227.6 mg | 2500 mg | 9.1% | 5% | 1098 G |
| Kalipuna, Ca | 35.4 mg | 1000 mg | 3.5% | 1.9% | 2825 G |
| Makanekiuma, Mg | 37.9 mg | 400 mg | 9.5% | 5.2% | 1055 G |
| Sodoma, Na | 38.3 mg | 1300 mg | 2.9% | 1.6% | 3394 G |
| Sulphur, S | 19.4 mg | 1000 mg | 1.9% | 1% | 5155 G |
| Pākuʻi, P | 156.2 mg | 800 mg | 19.5% | 10.7% | 512 G |
| ʻO Chlorine, Cl | 320.4 mg | 2300 mg | 13.9% | 7.6% | 718 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.5 mg | 18 mg | 13.9% | 7.6% | 720 G |
| ʻIodine, ʻo wau | 1.4 µg | 150 µg | 0.9% | 0.5% | 10714 G |
| ʻO Cobalt, Co | 1.8 µg | 10 µg | 18% | 9.9% | 556 G |
| Manganese, Mn | 0.3147 mg | 2 mg | 15.7% | 8.6% | 636 G |
| Keleawe, Cu | 113 µg | 1000 µg | 11.3% | 6.2% | 885 G |
| Molybdenum, Mo. | 6.9 µg | 70 µg | 9.9% | 5.4% | 1014 G |
| Alakaʻi, Sn | 3.3 µg | ~ | |||
| ʻO Rubidium, Rb | 2.6 µg | ~ | |||
| Selenium, Inā | 0.04 µg | 55 µg | 0.1% | 0.1% | 137500 G |
| Fluorine, F | 104.3 µg | 4000 µg | 2.6% | 1.4% | 3835 G |
| ʻO Chrome, Cr | 7.6 µg | 50 µg | 15.2% | 8.3% | 658 G |
| Kiniki, Zn | 2.2135 mg | 12 mg | 18.4% | 10.1% | 542 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 182,2 kcal.
ʻ tonguelelo pipi ʻ Beelelo Caucasian waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, wikamina B5 - 22%, wikamina B12 - 53,3%, wikamina E - 22,7%, wikamina PP - 17,4%, phosphorus - 19,5, 13,9, 13,9%, mālamalama - 18%, hao - 15,7%, kōpena - 11,3%, manganese - 15,2%, keleawe - 18,4%, chromium - XNUMX%, kiniki - XNUMX %
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i nā ʻāpana Pipi "Caucasian" PER 100 g
- 173 kCal
- 661 kCal
- 34 kCal
- 656 kCal
- 149 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 182,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Caucasian-style pipi alelo, meaʻai, nā calories, nā meaʻai