Nā Pono Kī me ka waiū a i ʻole ka holika
| Ke hana nei ke kī | 50.0 (grams) |
| kōpaʻa | 22.5 (grams) |
| pipi waiū | 50.0 (grams) |
| ka wai | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hāʻawi ʻia ke kī e like me ka mea i hōʻike ʻia ma ka papa kuhikuhi. Helu 628 a me ka waiu wela a i ʻole ka cream i loko o ka hue waiu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 52.9 kCal | 1684 kCal | 3.1% | 5.9% | 3183 G |
| Nā Paena | 0.9 G | 76 G | 1.2% | 2.3% | 8444 G |
| kona kaikea a | 0.8 G | 56 G | 1.4% | 2.6% | 7000 G |
| Carbohydrates | 11.3 G | 219 G | 5.2% | 9.8% | 1938 G |
| nā huaʻala kumulani | 0.02 G | ~ | |||
| ka wai | 96.3 G | 2273 G | 4.2% | 7.9% | 2360 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 5 µg | 900 µg | 0.6% | 1.1% | 18000 G |
| Retinol | 0.005 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 G |
| ʻO Vitamin B4, koho | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 G |
| ʻO Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 G |
| ʻO Vitamin B9, folate | 1.1 µg | 400 µg | 0.3% | 0.6% | 36364 G |
| ʻO Vitamin B12, cobalamin | 0.09 µg | 3 µg | 3% | 5.7% | 3333 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 0.2% | 100000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 2.6% | 7143 G |
| ʻO Vitamin PP, NE | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 G |
| Kalipuna, Ca | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 G |
| Makanekiuma, Mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 G |
| Sodoma, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 G |
| Sulphur, S | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 G |
| Pākuʻi, P | 29.6 mg | 800 mg | 3.7% | 7% | 2703 G |
| ʻO Chlorine, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 11.3 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 G |
| ʻIodine, ʻo wau | 2 µg | 150 µg | 1.3% | 2.5% | 7500 G |
| ʻO Cobalt, Co | 0.2 µg | 10 µg | 2% | 3.8% | 5000 G |
| Manganese, Mn | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 G |
| Keleawe, Cu | 2.7 µg | 1000 µg | 0.3% | 0.6% | 37037 G |
| Molybdenum, Mo. | 1.1 µg | 70 µg | 1.6% | 3% | 6364 G |
| Alakaʻi, Sn | 2.9 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 1.7% | 11000 G |
| Strontium, Sr. | 3.9 µg | ~ | |||
| Fluorine, F | 4.5 µg | 4000 µg | 0.1% | 0.2% | 88889 G |
| ʻO Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.9% | 10000 G |
| Kiniki, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 52,9 kcal.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka tī me ka waiū a i ʻole ka waiū PER 100 g
- 152 kCal
- 399 kCal
- 60 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 52,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka hoʻomākaukau ʻana i ka tī me ka waiū a i ʻole ka kirimalu, ka meaʻai, nā calories, nā meaʻai