ʻO Rockin 'Body hula hoʻoikaika kino mai Shaun T.

No nā mea hiki ke loiloi i ka hoʻomaʻamaʻa ʻana a Shaun T “Hip Hop Hop” no ka hoʻokumu ʻana i ka nūpepa nui, hāʻawi mākou i kāu i kahi ʻē aʻe papa hula e ke kumu aʻo kaulana - Rockin 'Body. E kōkua ka hoʻonohonoho maikaʻi a me ka hoʻoikaika o ka hoʻoikaika ʻana iā ʻoe e hoʻomaikaʻi ʻole i ka mākaukau hulahula, akā e alakaʻi pū nō hoʻi iā ʻoe i ke ʻano maikaʻi loa.

Hōʻike i nā hana hulahula o Shaun T - Rockin 'Body

ʻO Rockin 'Body he superamerica hoʻoikaika kino mai Shaun T. Papa e mālama ʻia ma lalo o nā mele leʻaleʻa, Sean mau maikaʻi a hoʻoikaika ikaika iā ʻoe e hana i kou kino. Kūkulu ʻia ka papahana ma ke kumu o nā ʻano hulahula, akā ʻo kāna pahuhopu mua lilo ka momona a hoʻoliʻiliʻi. Hoʻohui ʻia ka hoʻolālā aerobic me ka hoʻomaʻamaʻa ikaika e hana i kahi hoʻomaha maikaʻi o ke kino.

Aia i loko o ka papahana he 7 mau ʻano hana like ʻole e holo ana mai 10 a 45 mau minuke. Hiki iā ʻoe ke hoʻohui i nā papa me ke kūʻokoʻa, a hiki ke hāliu i ka kalena i hana ʻia Mālama ka papahana i hoʻokahi mahina. ʻOiai ʻo kāna hoʻokau hula, ikaika loa ia. Inā ua hana mua ʻoe me Hip-Hop Abs, a laila ʻo Rockin 'Body, e manaʻo nei he ʻoi aku ka paʻakikī o ka ukana, hiki ke lilo i kāu papa hoʻoikaika kino hou.

Maʻalahi ka papa mele ma ka papahana a hiki i ka poʻe mamao loa mai ka hulahula. E aʻo mua ʻoe i nā mea hulahula o kēlā me kēia mea a laila hoʻohui iā lākou i ka hoʻohui. No kekahi mau manawa e hana iā lākou ma ka tandem, a laila e hana hou i kahi wikiwiki. ʻO kekahi mau hana e like me Hip-Hop Abs, no laila inā ʻoe i hele ma waena o ia ma mua, me kahi Rockin 'Body me ka pilikia ʻole.

E hoʻomaʻamaʻa i nā dumbbells kūpono no ka mea ʻo kekahi mau hana me ka hoʻomaʻamaʻa ikaika me nā kaupaona. Laulaha, aerobic a me ka mana ukana i ka papa hoʻoikaika kino ua kaulike. Mai hopohopo no nā papa paʻakikī. ʻO kekahi o nā kaikamahine i ke kime o Shaun T e hōʻike nei i kahi hoʻololi maʻalahi o nā hana. Inā manaʻo ʻoe ʻaʻohe ou ikaika, hana i kahi mana maʻalahi o nā neʻe e hopu i kou hanu.

ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana Rockin 'Body

Pros:

1. Hāʻawi ʻo Coach i kahi ala maikaʻi loa i ka ukana. I nā hebedoma ʻelua e ʻike ʻoe i ka hoʻoikaika kino cardio no a haʻalulu ka metabolism a me ka momona momona. ʻO ka lua o ka hebedoma i kākoʻo ʻia me ka ikaika e hana i kahi kino elela nani.
2. Hāʻawi ʻo Sean i kahi choreography maʻalahi maʻalahi, no laila ʻo nā mea mamao loa mai ka hulahula, nā papa haku mālie.
3. ʻO ka papahana kahi hoʻomau nui o kahi punahele o nā fitness-Cruz "Hip Hop Abs" he nui.
4. ʻO ka hana o ka Shaun T kūpono a me ka poʻe i manaʻo ʻole iā lākou iho he holomua i ke olakino. E hana wale i nā hoʻoikaika kino me kekahi o nā kaikamahine, e hōʻike nei i kahi mana maʻalahi o nā hana.
5. Hoʻohana ʻo Sean i nā hana hulahula e hana ma nā wahi pilikia. ʻAʻole e lele nāwaliwali a me nā luhi hoʻi, me ka wī ʻana o nā lima a me nā wāwae.
6. A i ka hopena, he aha ka mea i waiwai nui ʻia i nā papa wikiō home: kahi papahana i hoʻopili ʻia. No ka mahina e hiki mai ana, he hoʻolālā hoʻoikaika kino kāu, a ma hope e ʻike ʻoe i kahi kino i hoʻokalakupua ʻia.

ʻO kahi hiʻohiʻona o nā hana i makemake nui ʻia a Shaun T

Con:

1. ʻOi aku ke kiʻekiʻe o ka paʻakikī ʻo Rockin 'Body ma mua o Hip-Hop Abs, no laila inā kānalua e pili ana i kā lākou hiki, hoʻomaka ʻoe me hip-hop.
2. He choreography maʻalahi kā ka papahana, akā mau nō naʻe hula. A ʻaʻole na nā kānaka āpau ia.

Inā ʻoe e ʻimi nei i ka hoʻolālā kuni momona me Shaun T, kahi e hāʻawi ai kēia i nā ʻano maikaʻi a me ke ʻano maikaʻi no ka lā holoʻokoʻa, a laila ʻo Rockin 'Body - ʻo kēia ka mea āu e pono ai. ʻAʻohe mea hōʻoia e maʻalahi nā papa, akā kā lākou ʻaʻole e nīnau ʻia ka maikaʻi.

E nānā pū kekahi: ʻO Sean Ti Kūlana - Cize. Poina e pili ana i nā hoʻoikaika kino, hoʻāʻo e hulahula.