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Rowan kī: nā waiwai pono; i ka manawa eʻohi ai i nā lau chokeberry
ʻO nā hua o ka chokeberry ʻulaʻula a me ʻeleʻele he nui nā mea waiwai no ke olakino kanaka. ʻO kēia ka ascorbic acid, beta-carotene, tannins, a me nā polyunsaturated acid. Hōʻike ʻia ko lākou mau pono āpau e ka rowan tea. Pehea e kuke pono ai?
ʻO ka Rowan tea he mea inu olakino a ʻala
Nā waiwai kūpono o ka tī tī
ʻO nā lāʻau lapaʻau he nui nā lāʻau lapaʻau ʻo ka rowan tea. He mea pono:
- me ka nele o nā wikamina;
- me nā maʻi stool;
- me nā pōhaku kīhāpai;
- me ke kiʻekiʻe kiʻekiʻe;
- me ka rheumatoid arthritis.
ʻO nā tannins, ka nui o nā hua lehu mauna, kōkua i ka hōʻiliʻili ʻana o ka waikawa ascorbic i ke kino. Kōkua kēia i ka pale ʻana i ka nele o ka vitamina a me ka scurvy. ʻAʻole ʻōlelo ʻia e inu i ke kī lehu mauna me ke koko haʻahaʻa a me ka acidity gastric kiʻekiʻe.
Paipai ʻia ʻo Chokeberry kī no ka atherosclerosis, hoʻomanawanui ʻole i ka glucose a me ke kiʻekiʻe. Akā me ke kuhiakau, ʻaʻole pono ʻoe e inu ia mea iʻole e hāʻule ke kaomi ma lalo o ka haʻahaʻa.
Hāʻawi ʻo Chokeberry ʻaʻole i nā hua wale nō, akā nā lau hoʻōla. Pono lākou no nā dysfunctions o ka biliary tract, hoʻomaikaʻi i ka hana ate.
Hiki i ke kī ke hana ʻia mai kēia mau lau ke hana me he choleretic a me diuretic, a me kahi laxative ʻoluʻolu.
I ka manawa e hōʻiliʻili ai i nā lau chokeberry no ke kī? E hana koke ʻia kēia ma hope o ka pua ʻana. Hōʻiliʻili ʻia nā Chokeberry i ka hāʻule, a me nā mea ʻulaʻula ma hope o ka hau mua. ʻAʻole pono ʻoe e lawe i nā hua a me nā lau mai nā kumu lāʻau e ulu kokoke ana i nā alanui, ma nā kūlanakauhale a me nā ʻoihana ʻoihana.
Pehea e hana ai i ke kī mai ka lehu mauna - ʻulaʻula a me ʻeleʻele chokeberry
Hoʻohui maikaʻi ʻia ke kī rowan ʻulaʻula me nā pūhaka rose: ma kēia ala e ʻoi aku ka maikaʻi o nā mea ho'ōla. No ka hoʻomākaukau ʻana i kahi inu, pono ʻoe e lawe i nā hua o nā mea kanu ʻelua i ka like like a ninini i ka 500 ml o ka wai paila ma luna o kahi spoonful nui o ka hui.
Hiki iā ʻoe ke hana i kahi mea inu kupaianaha mai ka chokeberry ʻeleʻele a me nā hua lehu mauna mauna. Hoʻohui ʻia lākou me ke kī lōʻihi ʻeleʻele a kūlia i ka wai i hoʻolapalapa ʻia. Maikaʻi loa kēia kī no nā anu a me nā hana hoʻoulu ʻē aʻe, a me ka pale ʻana i nā piʻi kahe ma nā mea maʻi hypertensive i ka wā maikaʻi ʻole.
No ka hoʻomākaukau ʻana i kahi mea inu mai nā lau, pono ʻoe e hoʻomoʻa i 30 gram o nā mea maka i 500 ml o ka wai e hoʻolapalapa ana. E kali i ka hapalua hola a me ka kānana.
Inu kēia kī i loko o ke kīʻaha i ʻelua mau manawa i ka lā no nā pilikia me ka gallbladder, ate a me nā puʻupaʻa.
ʻO kēlā me kēia ʻano ʻano o nā kī lehu mauna he mea hoʻohui huaʻai maikaʻi i ka hāʻule a me ka hoʻoilo. No ka hoʻomaikaʻi ʻana i kona ʻono, hiki iā ʻoe ke hoʻohui i kahi spoonful o ka meli i ka inu.