Contents
Description
ʻO ke serum kahi huahana e hana ana i ka tī, ka curd, a me ka casein, i loaʻa ʻia e ka hoʻomehana ʻana i ka waiū ʻawaʻawa, ka ʻolokaʻa ʻana a me ka kānana ʻana. Hiki ke hana kūlohelohe i ke kaʻina hana coagulation waiū ma ke ʻano he hopena o kāna ʻawa a hoʻohui ʻana paha o nā waikawa meaʻai.
Kaulana kahi inu olakino a momona hoʻi mai ka wā o Hippocrates. Paipai ʻo ia e hoʻohana iā ia i nā maʻi o ke ake, nā akemāmā, a me nā ʻano like ʻole o ka psoriasis. I ke kenekulia 18 mau, ua makemake nui ʻia ka whey ma ke ʻano he diuretic, tonic, sedative. Kauoha nā kauka iā ia no ka maʻi diarrhea, disentery, lāʻau make, a me nā pōhaku kōhā.
Hoʻokomo nā mea kanu tī hou i ke serum ma ke kūʻai aku i nā hue ea a me nā ʻūlū o 1 lita.
HEAHA KA MAMA KAHI
He huahana kēia o ka hana ʻana i ka waiū - ke hoʻomehana ʻia ka waiū ʻawaʻawa, hoʻokaʻawale ʻia ia ma lalo o ka mana o ka mahana i loko o kahi wai a wai (whey) a me nā puʻupuʻu o ka protein curdled (curd). ʻO ka maʻamau, he melemele a keʻokeʻo ke ao, ʻono momona. Pili ka hue o ka ʻono i ke ʻano hana. Ke hana nei i ka tī palupalu a i ʻole ka tī liʻiliʻi, loaʻa iā ʻoe ka whey kawa; ke hana ʻana i ka tī paʻakikī, ʻono ia.
90% o ka wai wai wai, a ʻo ke koena 10% he nui nā meaola. Aia kekahi pauka whey - kahi pauka me ka nui ʻole o ka wai, kahi kumu o nā mea momona (hiki iā ʻoe ke hoʻohui iā ia i nā pā, hoʻohana ia mea i nā mea hoʻonaninani, hoʻoheheʻe ʻia me ka wai a loaʻa ka waiu wai wai waiwī).
Loaʻa ka huahana:
- kalipuna, potassium, phosphorus;
- glucose, lactose;
- biotin, tocopherol, beta-carotene, choline;
- hao, sodium, makanekiuma;
- citric, lactic, nucleic acid;
- nā wikamina B, C;
- amino acid, nā wai momona.
Pehea e hana ai i ka serum ma ka home?
Eia kekahi, hiki iā ʻoe ke hana i ka serum ma ka home. Aia he ʻelua mau meaʻai maʻalahi:
- Kau ka waiū home (1 l) i kahi mehana no kona ʻawa maoli. A laila, ʻo ka yogurt hopena āu e lawe ai i kahi paila a ʻae i ka hōʻoluʻolu. Ma ke ʻano he hopena o ka hoʻomehana, nā clots o curd, kahi āu e pono ai e kānana ma o ka cheesecloth. Hiki iā ʻoe ke hoʻohana i ka serum i kānana maʻalahi ʻia. ʻO ka tīhi hopena hiki ke lilo i kumu o nā casseroles, nā mea inu gelatin, a me nā cheesecakes.
- 1 lita I loko o ka hale kūʻai i kūʻai ʻia i ka waiū pasteurized (1 l) i wela i kahi paila, pono ʻoe e ninini i ka wai hou i ʻono ʻia o hoʻokahi lemon. E hoʻoulu a hemo i ka wela. Hana ia i kahi pūpū o ka waiū serum a me ka tī āu e makemake ai e kaʻana, e like me ka papa hana mua, e hoʻohana ana i ka cheesecloth.
I loko o ka 'oihana-unahi serum hoʻohana 'ia e like me ke kumu o ka hoʻomaʻemaʻe huahana: makaukau-hana maka, maka holika, shampoos, balms, a me ka lauoho conditioners.
Ka hoʻohana ʻana o ke serum
Loaʻa nā huaora i ka serum (nā hui b, C, A, E, H), nā minelala (magnesium, calcium, phosphorus), kō kō waiū, a me nā bacteria bacteria lactic. ʻO ke kinikona mole o kahi protein e ʻae iā ia e komo koke a komo i nā kaʻina hana o ka mahele, ka ulu ʻana, a me ka hoʻohou hou ʻana o ka pūnaewele.
He mea maikaʻi ke serum no ka meaola holoʻokoʻa. Loaʻa iā ia kahi hopena hoʻomaha, normalize i ka hana huna o ka ʻōpū. Hoʻokomo nā Nutristist i ka wai i loko o ka papaʻai o ka poʻe me ke kaona kaupaona e hoʻonui ai i nā hana metabolic a me ka excretion o nā toxins a me ka huahana nui o ka lā hoʻokē ʻai.
He mea maikaʻi nō ka inu i nā maʻi o ka ʻōnaehana cardiovascular, hoʻemi i ka pale ʻana, hoʻohaunaele i ka hana ʻana o nā hormoni, ʻo ia hoʻi ka wahine.
Hoʻohana lāʻau
Paipai nā kauka gastroenterologists i ka hoʻohana ʻana i ka serum i nā maʻi o ka gastrointestinal tract. E like me gastritis, colitis, ulcer, kōkua o ka lī o loko, stimulate o ka ʻōpū, ka pāpā ʻana i nā kaʻina hana putrefactive, a me ka hoʻihoʻi o microflora. Hoʻopili ʻo Edema i ka wā hāpai hāpai me nā puʻupaʻa maikaʻi ʻole; Paipai nā kauka e inu i ka serum no ka excretion o ka nui o ka wai a hana maʻamau i nā hana o nā puʻupaʻa.
NA WAIWAI O KA WIWI BIPI
Nui ka waiwai o kēia huahana i nā huaora B. No laila he hopena maikaʻi kāna i ka ʻōnaehana hopohopo. Hoʻoemi ka waiu waiū o ka bipi i ka pālahalaha a kōkua i ka hoʻihoʻi i ke kaulike o nā bacteria maikaʻi i loko o nā ʻōpū. Ma muli o kāna ʻano waiwai, makemake nui ʻia ia i ka hana ʻana i ka meaʻai pēpē.
NA POMAIKAI O KA GOAT SERUM
He waiwai kēia huahana i nā antioxidants a no laila he hopena hou. ʻO ka Goat whey ka nui o nā amino acid a me kahi mea ola nui no ke kino - cobalt, pili i ka hematopoiesis, nā hopena a ka enzymatic, ke ake, a me nā ʻōnaehana ʻōnaehana.
MAIKA PALAPALAI KAHI
ʻO kēia huahana he pauka i hana ʻia mai nā mea maka maoli - ʻo ia hoʻi, ka wai wai wai maʻamau. I ka ʻoiaʻiʻo, noho mau nā mea pono i ka pauka maloʻo, a me ka nui o ka wai (ʻo ia ka 90% o ka wai wai) ʻaʻole. Hiki iā ʻoe ke hoʻohui i ka pauka i ka meaʻai, nā mea inu. Hoʻohana ka poʻe haʻuki iā ia ma ke ʻano he kumu waiwai i ke kūkulu ʻana i nā mākala. ʻO ia ka paukū ʻūwī kahi ʻāpana o ke kumumanaʻo pēpē maloʻo, lawe maʻalahi ʻia e ke kino o ke keiki a hāʻawi iā ia me ka meaʻai maikaʻi.
ʻO ka waiū waiū momona i hoʻoheheʻe ʻia:
- nutritious, māʻona koke i ka manaʻo o ka pōloli, hiki iā ʻoe ke hoʻohana iā ia i ka wā o ka papaʻai a me nā haʻuki ʻeleu;
- pono, waiwai i nā wikamina a me nā minelala, hiki iā ʻoe ke hoʻopau iā ia i ka wā hāpai;
- kūpono no ka hoʻohana i kēlā me kēia lā (i ka loaʻa ʻole o nā contraindications, ʻaʻole hana iki ka whey i nā lāʻau kūpono).
ʻO ka waiu waiū pauka maikaʻi ke hoʻokomo ʻia i ka papa kuhikuhi no ka poʻe e ʻeha nei i ke kiʻekiʻe o ke koko, atherosclerosis. A ʻo nā maʻi puʻuwai hoʻi, ka lawa ʻole o ka pulmonary, a me ka anemia. He mea pono ia no ka hōʻino ʻia o ka gastrointestinal microflora, hoʻolōʻihi lōʻihi, overwork, hoʻoluhi manaʻo noʻonoʻo mau.
Pehea e hoʻohana ʻia ai ke serum?
Hoʻohana ʻia ʻo Whey no ka hana ʻana i nā masks no ka maka a me ka lauoho. Kōkua ia i ka exfoliate make, meaʻai, a me ka hoʻoulu hou ʻana i nā pūnaewele olakino. Lawe pū ke serum i nā hopena o nā hopena maikaʻi ʻole o nā kukuna lā, ka makani, ka lepo, a me nā toxins. E hoʻomaʻemaʻe ʻoe iā ia i kēlā me kēia lā me kahi pale pulupulu i pulu ʻia i ka serum me ka wai lemona no ka hoʻomaʻemaʻe ʻana i ka ʻili maʻamau a me ka aila. No ka hemo ʻana i nā freckles, hiki iā ʻoe ke hoʻomākaukau i kahi mask o curd (3 tbsp) a me ke serum (3 tbsp). Hoʻokomo ʻia ka hui ʻana ma ka ʻili i hoʻomaʻemaʻe maikaʻi ʻia, ʻoluʻolu i kahi papa lahilahi no 10 mau minuke. A laila holoi me ka wai mehana. No ka lauoho e hoʻohui iā Shine a hoʻoikaika iā lākou, pono ʻoe e holoi me ke serum ma hope o ka shampooing maʻamau o ka lauoho.
Maikaʻi ke serum e hoʻomākaukau i kahi meaʻai pēpē no ka mea loaʻa ka protein kokoke i ka waiū maoli. ʻOi aku ka maikaʻi no ka hana ʻana i nā ʻano palaoa like ʻole no ka hoʻomoʻa ʻana, pancakes, pancakes, ma ke ʻano he marinade no kaʻiʻo a me ka iʻa, a me ke kumu o nā soups anuanu.
Maikaʻi ka whey no nā keiki?
E hoʻomanaʻo i ka hoʻohana ʻia ʻana o ka whey i ka hana ʻana i ka meaʻai pēpē, a ua koho pono ʻia nā meaʻai no ka pēpē. Ke noʻonoʻo nei i ka waiwai waiwai a me ka hopena maikaʻi o ka whey ma ke kino, hiki iā mākou ke ʻōlelo - ʻae, pono ka waiu waiu fermented no nā keiki i loko o nā palena ʻae. ʻOiaʻiʻo, inā ʻaʻole maʻi ke keiki i nā huahana dairy a i ʻole ka intolerance pilikino. Manaʻo ʻia e hāʻawi i nā keiki ma mua o 300 ml o ka serum i kēlā me kēia lā.
Ka hopena
Ka hopena o ka whey ma ke kino o ke keiki:
- waiwai me nā huaora a me nā minelala;
- hoʻoikaika i ka ʻōnaehana pale pale;
- hoʻomaikaʻi i ka digestive tract;
- hōʻoia i ka olakino ulu o ka maʻi puʻuwai, nā hopohopo, a me nā ʻōnaehana digestive.
ʻO ka ʻono
Hiki ke kapa ʻia ke ʻono o ka whey kikoʻī; ʻaʻole makemake nā keiki āpau iā ia. Inā hōʻole kahi keiki e inu i kahi huahana olakino, hiki iā ʻoe ke kāwili ʻia me nā mea ʻē aʻe a hoʻoliʻiliʻi ʻole a hoʻowali ʻia paha ka ʻono o ka wai. ʻO kahi laʻana, hiki iā ʻoe ke hoʻomākaukau i nā cocktails berry, jelly hua, a i ʻole jelly ma ke kumu. ʻO ke ala maʻalahi e kāwili i ka waiū waiū "huna" me ka wai momona a ke keiki e aloha ai a ʻoluʻolu hoʻi e inu.
Inā ʻaʻohe contraindications a kahi wahine, a laila pono e hoʻopili i ka whey i ka papaʻai. E kōkua kēia huahana i ka hoʻomaikaʻi ʻana i ka ʻōnaehana digestive, hoʻoikaika i ka ʻōnaehana pale, hāʻawi i ke kino me ka ikehu, a hāʻawi i ka hoʻokumu pono ʻana i ka iwi o ke keiki (e hoʻomanaʻo i ka waiwai o ka serum i ka calcium a me nā mea pono ʻē aʻe).
MELK SERUM NO KA UWAI
Liʻiliʻi ka nui o ka waihona o ka mea inu - ma kahi o 20 kcal ma 100 ml o ka wai. I ka manawa like, momona loa ka inu a kōkua e hoʻopihapiha i ka ikehu. Hiki iā ʻoe ke hoʻokomo i ka whey i kāu papaʻai no ka poʻe e lilo ana ka paona a me nā mea haʻuki e ʻimi nei e kūkulu i nā mākala - e kōkua ka waiū waiū momona i ka pahuhopu. E kōkua ka haʻalele ʻana i ka whey:
- normalize metabolism, a ʻo kēia, ma ke ʻano, e kōkua iā ʻoe e kāpae i ka nui o ke kaupaona me ka wikiwiki;
- mālama i ka nui o nā mākala (mahalo i nā amino acid i hoʻopili ʻia i ka huahana);
- hoʻonohonoho i kahi meaʻai māmā olakino a me ka haʻahaʻa-calorie (ma kahi o 40 kcal i loko o ke kīʻaha o ka waikiki).
I mea e hoʻomaikaʻi ai i ka ʻono, hiki iā ʻoe ke hoʻohui i nā mea ʻala a mea kanu paha i ka inu. E kāwili iā ia me ka mea kanu a wai huaʻai paha, berry puree, meli. ʻO ka poʻe e ukali i ka papaʻai pono e inu i ke aniani o ka inu olakino hapalua hola ma mua o ka ʻai ʻana - e kōkua kēia i ka normalize o ka digestive tract, hoʻomaikaʻi i ka metabolism, hoʻopiha i ke kino me ka pono a me nā mea momona, a hoʻēmi i ka nui o ka hapa o ka meaʻai (ma hope i ke aniani o ka whey, makemake ʻoe e ʻai iki.
Hoʻohana o ka waiū SERUM MA COSMETOLOGY
ʻO ka Cheese a me ka curd serum kahi mea makemake nui ʻia i ka cosmetology, e hoʻohana ana iā ia ma ke ʻano he agena i waho - kōkua ia e hoʻomaikaʻi i ke ʻano o ka ʻili a me ka lauoho.
NO KA LEI WALE
Hiki iā ʻoe ke hoʻohana i ke serum ma ke ʻano he kūʻokoʻa kūʻokoʻa, kahi ʻāpana o nā masks hānai, a hoʻohui iā ia i nā kalima.
- ʻO ka cosmetic self-service: hoʻomehana i ka wai i 36-37 ° C, hoʻomohu i kahi pale pulupulu, a holoi i ka ʻili. E holoi ma hope o 15 mau minuke me ka wai mehana.
- Masks: E hoʻomoʻi i ka waiū i nā masks homemade ma kahi o ka wai — e kāwili i ka pauka wīwī me nā mea pono ʻē aʻe - hua manu keʻokeʻo, meli, pālolo.
- Pākuʻi mākaukau e hoʻohana: e hoʻohui i kahi serum liʻiliʻi i kahi lawelawe o ka kirimaila ma mua o ka hoʻonui ʻana i kāna ʻano.
I ke alo o ka ukiuki a me ka mumuna ma ka ʻili, hiki iā ʻoe ke mālama iā ia me ka serum waiū fermented i kona ʻano maʻemaʻe a i ʻole hoʻohui ʻia i nā kalima a me nā hamo (ʻoi aku ka maʻalahi o ka hoʻohana ʻana i ka pauka no kēia mau kumuhana).
No nā pilikia o ka ʻili, ʻaʻole wale ma waho akā pono pū ka hoʻohana kūloko o ka serum. Hoʻopili kēia huahana i ka hana fungi yeast, hoʻomaikaʻi i ka microflora i loko o ke kino, paipai i ka hoʻōla o nā inflammations a me nā ukiuki, a hoʻoikaika i nā paia o nā kīʻaha koko. ʻAʻole pili kēia i nā mea o loko akā ʻo ka ʻili nō hoʻi.
NO KA lauoho
He hopena maikaʻi ka Milk serum i ke olakino o ka maʻi poʻo a hiki ke hemo i ka dandruff. Hoʻonohonoho pono ia i ka lauoho, plump a hāʻawi iā ia e ʻālohilohi. ʻO ka pale maka lauoho maʻalahi me kēia mea hana i hānai ʻia i ka serum waiū ma kahi mahana o 37-40 ° C. E hoʻokaʻawale i ka wai ma luna o ka lōʻihi holoʻokoʻa o ka lauoho maʻemaʻe, hamo i loko o ke poʻo, a uhi ʻia me ka wahī ea a i ʻole kāwele e loaʻa ai ka sauna. hopena Ma hope o 20-30 mau minuke, hiki iā ʻoe ke holoi i ka pale maka. ʻO ka pinepine pinepine o ka noi ʻana hoʻokahi manawa i ka pule.
Hiki i nā makakiʻi lauoho ke lilo i mau ʻāpana he nui i ka hoʻohui ʻana i nā decoctions lāʻau, nā aila hānai, a i ʻole nā huaora i loko o ka wai i ka waiū.
ʻO ka ʻino o ke serum a me nā contraindications
ʻO kahi contra contication i ka hoʻohana ʻana i ka waiū waiū hū ʻo ka pale ʻana i ka protein waiū, ka hoʻomanawanui ʻole o kēlā me kēia. I nā hihia ʻē aʻe, e pōmaikaʻi wale ka whey hou a kiʻekiʻe kiʻekiʻe inā e hoʻopau ʻia i ke kaulike (0.5-1 liters i kēlā me kēia lā).
Nā hopena maikaʻi ʻole
Loaʻa ka hopena laxative haʻahaʻa i ka serum, no laila ke hoʻopau ʻia i nā nui, hiki ke hoʻonāukiuki i ka gastrointestinal. Hiki ke hōʻeha ke serum i hala a mālama ʻia ʻole kūpono ʻole - inā ʻoe e hoʻohana i kēlā huahana, hiki iā ʻoe ke loaʻa ka lāʻau make nui. Kūkā ʻia e mālama i ka serum homemade serum ma mua o 5 mau lā, kūʻai ʻia i ka hale kūʻai - ʻaʻole ʻoi aku ma mua o 2-3 mau lā mai ka manawa i wehe ʻia ai ka ʻōmole inā maʻamau ka ola papa. Mai ka manaʻo o ka mālama ʻana, ʻoi aku ka maʻalahi o ka hoʻohana ʻana i ka whey maloʻo - mālama ʻia ʻoi aku ka lōʻihi (a i 12 mau mahina), a hiki iā ʻoe ke hana i kahi mea inu maikaʻi mai ia manawa i kēlā me kēia manawa.
Ciao . Cosa farci col siero rimasto facendo la ricotta? si chiama ancora siero..o hele mai?