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He pūhui kemika ia e kūlike i ka haʻilula C12H22O11, a he disaccharide maoli i haku ʻia me ka glucose a me ka fructose. Ma ka ʻōlelo maʻamau, kapa ʻia ka sucrose he kō. ʻO ka maʻamau, hana ʻia ka sucrose mai ke kō a i ʻole ke kō. Hana ʻia ia mai ke kohu o ka maple kō Kanada a i ʻole ke kohu o ka kumu niu. Eia kekahi, pili kona inoa i ke ʻano o ka mea maka i hana ʻia ai: ke kō, ke kō maple, ke kō beet. Hiki ke hoʻoheheʻe ʻia ʻo Sucrose i ka wai a hiki ʻole ke hoʻoheheʻe ʻia i ka waiʻona.
Nā huaʻai momona o Sukrosa:
Kuhi ʻia i ka nui ma 100 g o ka huahana
ʻO ka koi o kēlā me kēia lā no ka sukrosa
ʻAʻole ʻoi aku ka nui o ka sukrose i kēlā me kēia lā ma 1/10 o nā kilocalories e hiki mai ana. Ma ka awelika, ma kahi o 60-80 gram i kēlā me kēia lā. Hoʻohana ʻia kēia nui o ka ikehu i ke kākoʻo ola o nā hunaola nerve, nā mākala striated, a me ka mālama ʻana o nā kōkō koko.
Hoʻonui ka pono no sukrosa:
- Inā hana kekahi kanaka i ka hana lolo hana. I kēia hihia, hoʻolilo ʻia ka ikehu i hoʻokuʻu ʻia i ka hōʻoia ʻana i ka hele maʻamau o ka hōʻailona ma ke kaʻe axon-dendrite.
- Inā ua ʻike ʻia ke kino i nā mea ʻawaʻawa (ma kēia hihia, loaʻa i ka sucrose kahi hana pale, e pale ana i ke ake me nā sulfuric a me glucuronic acid i hoʻohui ʻia).
E hoʻemi ka pono o ka sukrosa:
- Inā aia kahi predisposition i nā hōʻike diabetic, a ua ʻike mua ʻia ka maʻi diabetes. I kēia hihia, pono e hoʻololi i ke kō me nā analog e like me ka beckoning, xylitol a me sorbitol.
- ʻO ka momona a me ka momona ka mea ʻaʻa pū kekahi i ka hōʻalo i ke kō a me nā meaʻai i loaʻa i ke kō, ʻoiai ʻo ke kō i hoʻohana ʻole ʻia e hiki ke hoʻolilo i kino momona.
Digestibility o sukrosa
I ke kino, haki ka sucrose i glucose a me fructose, a hoʻololi ʻia hoʻi i glucose. ʻOiai ʻo ka sucrose kahi mea inert kemika, hiki iā ia ke hoʻoulu i ka hana noʻonoʻo o ka lolo. I ka manawa like, kahi mea nui a me kāna hoʻohana ʻo ia ka mea i omo ʻia e ke kino e 20% wale nō. ʻO ke koena 80% waiho i ke kino me ka loli ʻole. Ma muli o kēia waiwai o ka sucrose, ʻoi aku ka liʻiliʻi o ke alakaʻi ʻana i ka maʻi diabetes ma mua o ka glucose a me ka fructose i pau i ko lākou ʻano maʻemaʻe.
Nā waiwai kūpono o ka sukrosa a me kona hopena ma ke kino
Hāʻawi ʻo Sucrose i ko mākou kino i ka ikaika e pono ai. Pale i ke akepaʻa mai nā mea ʻona, hoʻoheheʻe i ka hana lolo. ʻO ia ke kumu o ka sucrose kekahi o nā mea nui i loaʻa i ka meaʻai.
Nā hōʻailona o ka nele o ka suku i loko o ke kino
Inā ʻoe e ʻuhane ʻia e ka apathy, kaumaha, hoʻonāukiuki; aia ka nele o ka ikaika a me ka ikaika, ʻo kēia paha ka hōʻailona mua o ka nele o ke kō i ke kino. Inā ʻaʻole maʻamau ʻia ka lawe ʻana o ka sukosa i ka wā e hiki mai ana, e mānoanoa paha ke ʻano. ʻO nā pilikia ʻoluʻolu ʻole no kēlā me kēia kanaka e like me ka hoʻonui ʻana o ka nalo ʻana o ka lauoho, a me ka luhi pūnana nui, hiki ke hoʻopili ʻia i nā ʻōuli e kū nei.
ʻO nā hōʻailona o ka sucrose nui i ke kino
- Piha loa. Inā hoʻopau ke kanaka i ke kō nui aʻe, hoʻololi pinepine ʻia ka sucrose i loko o ka aʻa adipose. Lawe ke kino, momona, a ʻike ʻia nā ʻōuli o ka hōʻalo.
- Karies. ʻO ka ʻoiaʻiʻo ʻo Sukrosy kahi ʻāina hānau maikaʻi no nā ʻano bacteria. A ʻo lākou, i ka papa o ko lākou ola, hūnā i ka waikawa, kahi e luku i ka enamel a me ka dentin o ka niho.
- ʻO ka maʻi Periodontal a me nā maʻi ʻino ʻē aʻe o ka hakahaka waha. Hoʻokumu pū ʻia kēia mau pathologies e ka helu nui o nā koʻohune ʻino i loko o ka hakahaka waha, i hoʻonui ʻia ma lalo o ka mana o ke kō.
- ʻO ka Candidiasis a me ka ʻōkala genital. ʻO ke kumu hoʻokahi.
- Aia ka makaʻu i ka hoʻomohala ʻana i ka maʻi kō. Kūleʻa ka pīhoihoi i ke kaupaona, make wai, luhi, hoʻonui i ka urination, aniani o ke kino, hōʻeha maikaʻi ʻole i ka ʻeha, ʻike maka ʻole ʻia - he kumu kēia e ʻike ai i ka endocrinologist i ka wā hiki loa.
Sucrose a me ke olakino
I mea e noho mau ai ko mākou kino i ke ʻano maikaʻi, a me nā kaʻina hana i loko o ia mea, mai hāʻawi iā mākou i ka pilikia, pono e hoʻokumu i kahi ʻano o ka ʻai ʻana i nā mea momona. Mahalo i kēia, hiki i ke kino ke loaʻa ka lawa o ka ikehu, akā i ka manawa like ʻaʻole ia e makaʻala i ka nui o nā mea momona.
Ua hōʻiliʻili mākou i nā mea nui e pili ana iā Sakhaorza i kēia kiʻi a e mahalo mākou inā ʻoe e kaʻana i ke kiʻi ma kahi pūnaewele a blog paha, me kahi loulou i kēia ʻaoʻao.