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He aha nā meaʻai e hiki ʻole ke hānai ʻia i ke keiki
ʻO kahi pēpē i hānai maikaʻi ʻia a ʻoluʻolu hoʻi kahi mea e hoʻomehana ai ka naʻau o ka makuahine. Akā ʻaʻole maikaʻi nā ala āpau no ka hoʻokō ʻana i kēia pahuhopu. He aha nā meaʻai e hiki ʻole ke hānai ʻia i ke keiki a no ke aha? E helu pū mākou ia.
Waiū pōʻino
Me ka nīnau o nā huahana i ʻae ʻole ʻia no nā keiki ma lalo o hoʻokahi makahiki, maʻalahi nā mea āpau. Akā naʻe, hoʻāʻo kekahi mau mākua aloha e hāʻawi i kā lākou mau keiki i ka waiū holoʻokoʻa, me ka manaʻoʻiʻo i kāna mau mea kupanaha. ʻO ka pilikia, ʻoi aku ka nui o nā meaʻai no ka ʻōnaehana digestive o ke pēpē. Hiki i ka protein kaumaha ke hōʻeha nui i nā puʻupaʻa. Eia kekahi, hoʻopili ʻia ka waiū holoʻokoʻa me ka bacteria weliweli a hiki ke hoʻonāukiuki i nā allergies.
Nā mea ʻono o ke kai
He aha nā huahana i ʻae ʻole ʻia no nā keiki ma lalo o 3 mau makahiki? Ma lalo o kahi pāpā koʻikoʻi - kekahi iʻa kai. No ko lākou mau pono a pau, ʻo ka shellfish ka mea ʻoi loa ka allergens. He mea pono nō hoʻi e noʻonoʻo i ka hoʻopaʻa ʻana i nā mea ʻawaʻawa mai ka wai a lākou e pīpī ai. Pēlā nō i nā ʻano iʻa kai. No laila, ʻoi aku ka maikaʻi o ka hoʻopanee ʻana i ka kamaʻilio ʻana o nā keiki me nā poʻe noho o ke aupuni i lalo o ka wai a hiki i ka liʻiliʻi o 5-6 mau makahiki. A hiki i kēlā manawa, hiki iā ʻoe ke hoʻololi iā lākou me ka meaʻai pēpē i hoʻomākaukau ʻia.
Kapu kapu ʻai
He aha nā huahana i ʻae ʻole ʻia no nā keiki ma lalo o 5 mau makahiki? ʻŌlelo nā Pediatricians iā ʻoe e wehe i nā sausages, nā ʻiʻo puhi a me nā mea ʻono ʻiʻo. ʻO ka pilikia nui e hūnā ana i loko o lākou ka nui o ka paʻakai. Kāohi ia i ka komo ʻana o ka calcium, he mea nui ia no ke kino o ke keiki ʻoʻoleʻa. Eia kekahi, hoʻonui ka paʻakai i ka ukana ma ka ʻōnaehana circulatory. Inā ʻaʻole ʻoe e nānā i kāna ʻai ʻana, e alakaʻi kēia i nā pilikia naʻau, a i ka wā ʻelemakule - i ka hypertension.
Nā huaʻai kūwaho
Hiki i nā hua exotic ke hoʻopōʻino i ke kino o ke keiki. ʻO ka mango, ka papaya, ka pomelo a me nā hua like e hiki ke hoʻomake i ka meaʻai a me nā maʻi allergies nui i nā keiki. ʻOi aku ka maikaʻi o ka ʻike ʻana i ko lākou ʻono me ka homeopathic doses - no laila ʻoi aku ka maʻalahi o ka nānā ʻana i ka hopena o ke kino. E akahele me ka melon a me ka huawaina. Hoʻonui kēia mau hua i ka hoʻokumu ʻana o ke kinoea a hoʻonui i ka pancreas.
Pāpā palaoa
He aha nā meaʻai maʻamau i nā keiki? Aia ma luna o ka papa inoa ʻeleʻele ka pī. Hiki ke ʻeha loa ka pane ʻana iā ia, a hiki i ka ʻūhā, ka luaʻi a me ka nalowale o ka ʻike. Mai poina ʻo nā nati he huahana momona loa, waiwai i nā momona momona. ʻAʻole maʻalahi i ke kino o ke keiki ke hoʻokō iā lākou. No ka mea, ʻaʻole nau maikaʻi nā pēpē i ka meaʻai a hiki ke ʻoki i nā ʻāpana nati a hōʻino paha i ka membrane mucous me lākou.
Akahele: kokoleka
ʻAʻole ʻo Chocolate kahi huahana hypoallergenic no nā keiki, akā ʻo ka mea ʻē aʻe. Eia kekahi, ʻo ka theobromine i loko o ia mea e hoʻolalelale i ka ʻōnaehana nerve, e hoʻoulu ai i ka hopohopo, ka haunaele a me ka insomnia. ʻAʻole pono nā momona no nā pēpē, a he hoʻāʻo maoli kēia no ka ʻōpū. I ka manawa pinepine i loko o ke kokoleka hiki iā ʻoe ke loaʻa ka ʻaila palm kaulana. Ma ke kaulike, pono e ʻike ʻia ʻo ka waiū kokoleka ka mea ʻono maikaʻi ʻole. Akā ʻaʻole pono ʻoe e hāʻawi i nā keiki ma mua o 5-6 mau makahiki.
Mea ʻono hoʻoweliweli
Me he mea lā ʻo nā keke, nā kuki, nā waffles a me nā mea maikaʻi ʻē aʻe nā huahana i hana ʻia no nā keiki. Pono lākou e palekana ma ka wehewehe. ʻAʻole naʻe pēlā. ʻO ka nui o nā carbohydrates maʻalahi a me nā sugars e hoʻohuli iā lākou i nā kumu nui o nā maʻi he nui, mai ka caries a i ka momona. A ʻo kēia me ka noʻonoʻo ʻole i nā mea hoʻohui artificial ʻino i hoʻohana ʻia e nā mea hana. No laila, ʻike pinepine ʻia nā mea ʻono hale hana i kou home.
Ka hoʻoweliweli anuanu
He nui nā mākua i maʻa i ka manaʻoʻiʻo he mea pono loa ka ice cream no nā keiki. Eia naʻe, ua hoʻokomo ʻia i ka helu o nā huahana allergen maʻamau. Inā loaʻa i ka pēpē ka lactose intolerance, ʻoi aku ka maikaʻi o ka hāʻawi ʻana. ʻO nā mea hoʻoulu ʻono, nā kala a me nā mea hoʻohui "magic" maikaʻi ʻole ʻē aʻe aia pū kekahi i ka haku ʻana o ka ice cream. Mai poina ʻo kēia mea ʻai anu he kumu maʻamau o ke anu kauwela.
Wikiwiki a hoʻopōʻino
ʻO nā ʻōpala, nā pahūpahū, nā hua kulina ʻono e pōʻino i nā keiki i kēlā me kēia makahiki. ʻO ka mea kupanaha, pono e hoʻomanaʻo ʻia kekahi mau mākua. Hoʻopiha ʻia kēia meaʻai wikiwiki me nā mea hoʻohui dubious, me ka hoʻohaʻahaʻa i ke olakino o nā keiki. ʻO kahi hapa liʻiliʻi o kēia "mālama" he nui nā calorie. A ʻo kēia ka hana mua i ka momona, ka puʻuwai a me nā maʻi hui mai ka wā kamaliʻi.
Hoʻouka Gas
Hiki ke ʻōlelo ʻia e pili ana i ka soda momona. Ma ka awelika, aia i kahi lita o kēia mea inu he 25-30 teaspoon o ke kō. ʻAʻole ia e hana me ka ʻole o ka dioxide carbohydrate. ʻO kēia kumu ke kumu o ka ʻōpū ʻana o ka ʻōpū a hoʻonāukiuki i ka membrane mucous, kahi e alakaʻi pinepine ai i ka gastritis a me nā ulcer. A hoʻohui pū lākou i ka caffeine i ka soda. ʻAʻole weliweli kēia no ka hoʻonui ʻana i ka excitability, akā no nā kaomi puʻe, nā headache a me ka nausea. ʻOiaʻiʻo, he makehewa ke nānā no nā huaora i kēia huahana no nā keiki.
Aia iā ʻoe, ʻoiaʻiʻo, e hoʻoholo i nā mea a nā keiki e hiki ai a hiki ʻole ke hana. Hana i kāu keiki punahele me kahi mea ʻono ʻaʻole pāpā ʻia. Akā ʻo ke ala pono loa e hana ai i kēia ke kuke i kahi mea ʻono a olakino hoʻi me kou mau lima ponoʻī.