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E ʻōlelo koke kākou he liʻiliʻi ka hopena o ka ʻauʻau paʻakai i ka pohō kaumaha inā hoʻohana ʻia lākou ma kahi kaʻawale mai nā ʻano hana ʻē aʻe, me ka ʻole o nā kaʻina hana hou, nā kapu i ka meaʻai, ka hoʻoikaika kino. Akā i loko o ka paʻakikī-he mea hana kupanaha ia e hoʻopau i ke kaumaha nui, hoʻomaʻemaʻe i kou kino, hoʻomaikaʻi i ka metabolism, ʻili ʻili.
ʻO ka hopena o ka ʻauʻau paʻakai i ke kino
Lawe i nā ʻauʻau paʻakai no ka pohō kaumaha ma hope o ka hoʻomaʻemaʻe ʻana i ke kino holoʻokoʻa me kahi ʻōpala, holoi i ka ʻauʻau, no ka mea ma hope o ka ʻauʻau ʻana, ʻaʻole ia e koi ʻia e holoi i ka hopena. Lawe, ma muli o ka hopena i makemake ʻia, 0.1-1 kg o ka paʻakai kai i kēlā me kēia ʻauʻau. Pono e hoʻomanaʻo ʻia ʻo ka ʻaoʻao kiʻekiʻe o ke kino, ʻo ia hoʻi, kahi o ka puʻuwai, aia ma luna o ka wai.
Hana ka paʻakai i mea hoʻonāukiuki i nā aʻa aʻa, kahi mea e kōkua ai i ka stimulate i nā hana metabolic. E hoʻomaʻemaʻe ka hopena saline i kou kino i nā toxins, e hōʻoluʻolu i kou ʻalalā, a e hoʻoikaika i nā ikaika pale o ke kino.
Mahalo i kāna mau waiwai kupaianaha, kōkua ka paʻakai kai i mea e hoʻomaikaʻi ai i ke ʻano holoʻokoʻa o ka ʻili, hoʻomaʻemaʻe iā ia, hoʻopaʻa iā ia, hoʻomaikaʻi i kona kani, hoʻomaʻemaʻe a maikaʻi.
Manaʻo ʻia he ʻoi aku ka maikaʻi e koho i ka paʻakai kai no nā ʻauʻau paʻakai no ke kaupaonapoho. ʻO ka mea kemika nui o kēlā me kēia paʻakai ka sodium chloride, ʻoi aku ka nui o kāna ʻike i kēia mea ma mua o ke koena. Ma waena o nā mea ʻē aʻe, loaʻa ka paʻakai o ka moana i:
- ʻO ka bromine he hopena hoʻomaha i ka ʻōnaehana nerve, kōkua i ka mālama ʻana i nā maʻi ʻili;
- ʻO ka potassium me ka sodium e kōkua i ka hoʻomaʻemaʻe ʻana i nā cell mai nā huahana palaho;
- He hopena maikaʻi ka calcium i ka ʻōnaehana nerve, hoʻoikaika i nā membrane cell;
- hoʻomaikaʻi ka magnesium i ka metabolism cellular, hoʻomaha i nā hopena maʻi;
- Kōkua ka iodine e wehe i ka cholesterol, he hopena antimicrobial.
Nā ʻōlelo aʻoaʻo no ka ʻauʻau paʻakai
ʻO ka mahana kūpono no ka ʻauʻau paʻakai no ka pohō kaumaha o 35-39 kekelē Celsius. Loaʻa ka hopena hoʻomaha i nā ʻauʻau wela, ʻoiai he hopena tonic nā mea anuanu. ʻO ke kaʻina hana he 10-20 mau minuke. ʻO ka papa he 10-15 ʻauʻau, lawe ʻia 2-3 mau manawa i ka pule.
I kēia hihia, pono e lawe i nā ʻauʻau paʻakai no ka pohō kaumaha i 2 mau manawa i ka pule, ʻaʻole kiʻekiʻe ka mahana o ka wai ma mua o 37 kekelē. Hoʻomaʻomaʻu i ka 0.5 kg o ka paʻakai o ka make make i loko o ka wai wela, a laila ninini i loko o ka wai ʻauʻau. ʻO ka lōʻihi o ke kaʻina hana he 20 mau minuke, a ma hope e hiki iā ʻoe ke moe i lalo o kahi kapa pumehana no 30 mau minuke.
He mea pono hoʻi e lawe i ka ʻauʻau me ka paʻakai no ka pohō kaumaha me ka hoʻohui ʻana i nā aila pono. ʻO nā aila Citrus, e like me ka ʻalani, ka tangerine, a me ka grapefruit, kōkua e hōʻemi i ke kaumaha a hoʻopau i ka cellulite. Pono lākou e hoʻohui i ka paʻakai, e hoʻoulu maikaʻi a waiho i ka hui piha no kekahi manawa. Inā hoʻokomo kokeʻia ka huiʻana o kaʻaila a me ka paʻakai i ka wai, e hana kaʻaila i kahi kiʻiʻoniʻoni ma ka wai.
ʻO nā ʻauʻau me ka paʻakai o ke kai make e kōkua pū i ka hakakā ʻana i ke kaumaha. ʻO kēia ʻano kaʻina hana i manaʻo nui ʻia no ka poʻe e hakakā nei i ka cellulite. Hoʻokaʻawale ʻia nā paʻakai o ke kai make ma muli o ka loaʻa ʻana o ka sodium haʻahaʻa haʻahaʻa ma mua o ka paʻakai kai maʻamau. ʻO ia ke ʻano o ka pili ʻana i ka ʻili me ka maloʻo ʻole. He nui ka iodine, magnesium, calcium, a me ka hao i loko o ka paʻakai o ke Kai Make.
Inā ʻaʻole hiki ke loaʻa ka paʻakai kai, hoʻāʻo e ʻauʻau me ka paʻakai pākaukau maʻamau. ʻO ka hana nui o ka hoʻomaikaʻi a hoʻomaʻemaʻe i ka ʻili, hoʻonāukiuki i nā hana metabolic, e hana maoli ia.
Eia kekahi mau mea ʻai no ka ʻauʻau paʻakai no ka pohō kaumaha.
ʻO ka paʻakai paʻakai me ka paʻakai kai no ka pohō kaumaha
E hoʻopau i 350 g o ka paʻakai kai i ka wai wela, e ninini i ka hopena i loko o ka wai ʻauʻau, e nānā i ka mahana o ka wai - ʻaʻole i ʻoi aku ma mua o 37 kekelē ka mahana wela i manaʻo ʻia. E hoʻomaʻemaʻe mua i ke kino me kahi scrub, holoi a lawe i kahi ʻauʻau paʻakai no 15-20 mau minuke.
E nānā i ke ʻano o kou ʻili: inā kū ka huhū, ʻoi aku ka maikaʻi o ka hōʻemi ʻana i ka paʻakai. Inā ʻoe e ʻauʻau pēlā i ka pō, e hoʻokolokolo ana i nā loiloi, i ke kakahiaka hiki iā ʻoe ke ʻike i kahi laina plumb o 0.5 kilokilo.
ʻO kaʻauʻau paʻakai me ka soda no ka pohō kaumaha
No kēia ʻauʻau, ʻae ʻia ka hoʻohana ʻana i ka paʻakai papa maʻamau. E lawe i ka 150-300 g o ka paʻakai, 125-200 g o ka soda baking maʻamau, e hoʻohui i ka ʻauʻau. Pono ke kaʻina hana i 10 mau minuke. Ma mua o ka ʻauʻau ʻana, ʻaʻole ʻōlelo ʻia e ʻai no 1.5-2 mau hola, ma hope o ka lawe ʻana, pono nō hoʻi e hōʻole i ka ʻai ʻana i ka manawa like.
ʻOiai ʻoe e ʻauʻau ai, hiki iā ʻoe ke inu i ke kīʻaha o ka lāʻau a i ʻole ke kī maʻamau me ke kō ʻole. E kōkua kēia i ka hoʻokuʻu ʻana i ka wai nui mai ke kino. Ma hope o nā mea a pau, kōkua ka ʻauʻau paʻakai i ka lawe ʻana i ka wai nui, a kōkua pū kēia i ka pohō kaumaha.
Ma hope o kahi ʻauʻau, koi koke ʻia e wahī pono a hoʻomaha no 30 mau minuke.
ʻAʻole ia e koi ʻia e ʻauʻau me ka paʻakai no ka pohō kaumaha me ke nīnau ʻole aku i ke kauka no ka poʻe i loaʻa i ka maʻi puʻuwai koʻikoʻi a i ʻole nā pilikia kaomi koko. A ʻoiai mālama ʻia kēia mau maʻi me ka ʻauʻau paʻakai, i kēia mau hihia, koho pololei ka loea i ka noʻonoʻo, ka manawa a me ka mahana o ka wai. ʻOi aku ka maikaʻi ʻaʻole e hoʻokolohua ma kāu iho.
Makemake mākou iā ʻoe i kahi hōʻemi kaumaha maikaʻi.