Contents
inositol, inositol doRetinol
Loaʻa ka wikamina B8 i nā nui i loko o nā aʻa o ka ʻōnaehana ʻōnaehana, ke aniani o ka maka, lacrimal a me ka wai seminal.
Hiki ke synthesize ʻia ka Inositol i ke kino mai ka glucose.
ʻO nā meaʻai momona ka Vitamin B8
Kuhi ʻia ma kahi o ka loaʻa he 100 g o ka huahana
Koi o kēlā me kēia lā o ka wikamina B8
ʻO ka koi o kēlā me kēia lā no ka wikamina B8 i kahi kanaka makua he 1-1,5 g i kēlā me kēia lā. ʻAʻole i hoʻokumu ʻia ka pae ʻae o ka ʻai o ka Vitamin B8 i luna
Nā waiwai kūpono a me kona hopena ma ke kino
Hoʻopili ka Inositol i ka metabolism o nā momona i loko o ke kino, hoʻomaikaʻi i ka lawe ʻana o nā impulses nerve, kōkua i ka mālama ʻana i ke akepaʻa olakino, ʻili a me ka lauoho.
Hoʻoiho ka Vitamin B8 i ke koko kolokolo, pale i ka palupalu o nā paia o ke kīʻaha koko, a hoʻoponopono i ka hana kaʻa o ka ʻōpū a me nā ʻōpū. He hopena hoʻomaluhia ia.
ʻO ka Inositol, e like me nā wikamina ʻē aʻe o kēia hui, e hoʻopili nui i ka hana o ka genital area.
Nā hōʻailona o ka lawa ʻole ka wikamina B8
- ʻōpū paʻa paʻa;
- hoʻonui i ka huhū;
- hiamoe ʻole;
- nā maʻi ʻili;
- ohule;
- hooki ana i ka ulu ana.
ʻO kekahi o nā huaʻai B i ʻike hou ʻia, ʻo ia ka inositol, ka ʻole a me ka hemahema ʻole o ka papaʻai kanaka, e like me nā wikamina ʻē aʻe o kēia hui, hiki ke hoʻolilo i ke alo o nā huaola B ʻē aʻe i mea ʻole.
No ke aha e kū ai ka hemahema ʻo Vitamin B8
ʻO ka waiʻona a me ka caffeine i ke kī a me ke kope e wāwahi i ka inositol.