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ʻAla Manu
ʻO kēia huahana i waena o nā mea i pāpā ʻia ma muli o ke kiʻekiʻe o nā amino acid. Hoʻohui ʻia, ʻohi mālie kaʻiʻo i ka ʻōpū a paʻakikī e ʻeli i nā ʻōpū. ʻO ke ʻala o ke kino e kikoʻī loa i 2 mau hola ma hope o ka ʻai ʻana o ka ʻiʻo, a hiki ke hoʻomau, ke kaukaʻi ʻia i nā ʻano o ke kino, mai kekahi mau hola a i ʻelua mau pule. Inā makemake ʻoe e honi e like me ka Mei rose, e hoʻēmi i ka nui o kāu papaʻai i ʻelua manawa o ka pule.
ʻO Curry a me kālika
ʻO ka mea pōʻino, ʻo nā mole ʻala o ke kālika, a me nā mea ʻala e like me ka curry, kumine a me ka kumino, hoʻokuʻu i nā kinoea sulfur i loko o ka wā i hoʻomoʻa ʻia, i excreted ma o ka ʻili, hāʻawi iā ia i kahi ʻala maikaʻi ʻole no kekahi mau lā. ʻOiai kahi pinch liʻiliʻi i hoʻohui ʻia i ka meaʻai e hoʻonāukiuki i kahi hopena mau loa. Hiki ke koho ʻia ke ginger, galangal a i ʻole ke kāleka i kēīa mau mea - hoʻohui lākou i ka mea ʻala i ka meaʻai, akā waiho ka mea ʻala hou i ʻoluʻolu.
Nā ʻano kāpena
ʻO Broccoli, nā kala a me ke kāpena keʻokeʻo maʻamau, i ka hoʻohui i nā mea pono, waiwai nui i ka sulfur a me nā antioxidant - kuleana lākou no ka pilau o ka hou. Hiki ke hoʻopau hapa ʻia kahi hopena ʻoluʻolu ʻole me ke kōkua o ka mālama ʻana i ka wela - e hoʻopau ia i kekahi o nā mea kuleana no ka pilau. ʻO kekahi ala ʻē aʻe e kau i kāu kīʻaha cabbage me ka coriander a i ʻole ka turmeric. E palupalu kēia i ka ʻala maikaʻi ʻole.
Asparagus
Mea ʻono, olakino a haʻahaʻa haʻahaʻa - e like me nā plus paʻa! Akā nā kīʻaha mai kēia mea kanu e waiho wale i kahi aftertaste maikaʻi, akā me kahi ʻala kiko o ka hou.
Onion
Ke hoʻohui nei i kahi ʻawaʻawa ala i nā pā, auwē, lilo nō ia i kumu o ka pilau i ko mākou kino. ʻO nā mea āpau e pili ana i nā aila pono e hoʻokuʻu ʻia i ka wā digestion. ʻO kekahi o nā ala e hoʻopau ai i ka ʻenemi, ʻo ia ka wili ʻana i ka huahana i ʻoki ʻia me ka wai i hoʻolapalapa ʻia, akā a laila, me ke ʻala ʻoluʻolu ʻole, e hoʻopau ʻoe i ka mahele o nā mea momona a ka liona.
Meaʻai kiʻekiʻe fiber
Ua kākau ʻia nā puke he nui e pili ana i nā pono o bran, cereals a me muesli. Hoʻonohonoho lākou i ka hana o kā mākou ʻōnaehana digestive, hāʻawi iā mākou i ka ikehu. Akā ʻo ka ʻai ʻana ma mua o 5 g o ka puluniu i ka manawa hoʻonāukiuki i ke kūkulu ʻana o nā kinoea (hydrogen, carbon dioxide a me methane), ka mea hiki ʻole ke hoʻopili i ka pilau o kā mākou hou. ʻO ka antidote i kēia hihia he wai. Hiki iā ia ke hoʻopau i kahi hopena maikaʻi ʻole mai ka digestion o ka fiber.
kope
ʻAʻole wale ka caffeine e hoʻouluulu i kā mākou ʻōnaehana ʻōnaehana waena, akā hoʻoulu pū kekahi i nā aʻa o ka hou. Ma ke ʻano he ukana i ka hauʻoli, loaʻa ʻoe i ka pilau o ka hou, a me ka hanu maikaʻi ʻole. ʻO ka ʻoiaʻiʻo, ʻo ke kope, ma ke ʻano he absorbent, e hoʻomaloʻo i ka lua o ka waha, a me ka nele o ka huha, hoʻonui wikiwiki ka bacteria, kahi e hoʻopau ai ka hanu. ʻO ke ala wale nō e hemo ai i nā mea āpau i luna aʻe nei e hoʻololi i kāu ʻano ʻai. E kuapo i ka chicory a i ʻole tī kī.
ʻO ka waiū a me nā huahana halihali
Hiki i kēia mau mea hoʻopaʻa moʻolelo no ka maʻiʻo calcium ke hoʻonui i ka sweating, ka mea, ma waena o mākou, ʻaʻole e honi i ka maikaʻi, akā, e ʻoi aku ka pololei, e hāʻawi aku i ke kāpena. ʻOiaʻiʻo, ʻaʻole pono e haʻalele i nā huahana dairy ma muli o kēia, akā kūpono ke kāohi ʻana i ka ʻai.
Pākē
Manaʻo ʻia ʻo nā carotenoids a me nā terpenes i loko o nā ʻōmato ʻaʻole hoʻololi i ka pilau o ka hou no ka ʻoi aku. ʻOiaʻiʻo, ʻaʻole āpau a ʻaʻole mau.
ʻO Radish a me ka radish
ʻO ka kūleʻa o kēia mau aʻa aʻa i ka lāʻau lāhui ʻaʻole ia e hōʻemi i ko lākou mana i ka ʻala maikaʻi ʻole o nā huna kanaka. Ke kuke, ʻaʻole ikaika nā radishes a me nā radishes, akā naʻe, i ka mālama ʻana i ka wela a nalowale lākou i nā mea pono he nui.
I ka manawa o ka hoʻokuʻu ʻana, ʻaʻole pila ka hou o ke kanaka olakino. Hoʻomaka ka pilikia i ka wā e hoʻouka ai ka bacteria insidious e noho ana ma ka ʻili i ka huna ʻana o ka ʻāʻī o ka hou, nona ka 85% wai a me 15% nā protein a me nā momona. Hoʻopau lākou i nā mea pono a pau, a laila hoʻokuʻu lākou i nā huahana o kā lākou hana koʻikoʻi a make - ʻo ia kēia mau kaʻina i hui pū ʻia me ke ʻano o kahi ʻala ʻala. No ka mea ʻokoʻa ka microflora i loko o ke kanaka, ʻokoʻa ka ikaika o ka ʻala.