Hōʻike ʻia ka lactose intolerance e nā maʻi digestive, kahi hopena o ka ʻai ʻana o ka ʻōpū o ka lactose. ʻO Lactose ke kō nui i loaʻa i nā huahana waiu).

Hōʻike ʻia ka lactose intolerance e nā pilikia digestive ma muli o ka ʻai ʻana o ka lactose (ke kō nui i ka waiū) mai ka waiū a me kāna mau huahana derivative (yoghurts, cheese, etc.).

ʻO kahi enzyme i loko o ke kino (lactase) e hoʻololi i ka lactose i loko o nā huahana waiu e hiki ai ke hoʻopaʻa ʻia a maʻalahi. ʻO ka nele o ka lactase e alakaʻi i ka emi ʻana o ka hiki o ke kino ke hoʻoheheʻe i ka lactose. Hoʻopili ka hope, hoʻoulu i ka hana ʻana i nā momona momona a me ke kinoea. No laila, wikiwiki ka hele ʻana o ka ʻōpū a ʻike ʻia nā hōʻailona digestive (diarrhea, gas, ʻeha, bloating, etc.).

Aia ma waena o 30% a me 50% o ka poʻe mākua ka prevalence (helu o ka poʻe me ka lactose intolerance).

ʻIke ʻia a loaʻa kahi hoʻāʻo no ka ʻike a loiloi i ke kiʻekiʻe o ka lactose intolerance a hiki ke hoʻololi ʻia ka meaʻai e like me ia.

ʻO ke kumu o ka lactose intolerance e pili ana i ka makahiki o ke kanaka.

ʻOiaʻiʻo, i nā kamaliʻi, ʻo ka lactose intolerance ka hopena i kahi hemahema lactase maʻamau. He mai laha keia i kapaia: congenital lactase deficiency.

I nā keiki, ʻo kēia intolerance ka hopena a / a i ʻole ka hopena o ka gastroenteritis, no ka laʻana.

Pono ʻoe e ʻike e emi ana nā hana o ka lactase i ka manawa. ʻO ka hopena, ʻoi aku ka nui o ka lactose intolerance i ka wā ʻelemakule. No laila, hoʻokumu ka poʻe mākua i kahi ʻano o ka poʻe i maʻalahi i ka ulu ʻana o ka lactose intolerance.

Hiki i nā maʻi ʻōpū ke kumu o ka hoʻomohala ʻana i ka lactose intolerance (giardiasis, maʻi Crohn, etc.).

Loaʻa ka hapa nui o nā hihia o ka lactose intolerance i nā pākeke. Eia naʻe, hiki i nā keiki ke hoʻohālikelike me ia.

I nā kamaliʻi, ʻo ka lactose intolerance ka hopena o kahi maʻi kumu: congenital lactase deficiency.

Kakaʻikahi o nā hoʻololi a me nā pilikia e pili ana i ka lactose intolerance.

Eia kekahi, e hoʻokaʻawale ʻia kēia intolerance mai nā allergies i nā protein, hiki iā lākou ke hana i nā pilikia.

ʻO nā hōʻailona lapaʻau a me nā hōʻailona pili i ka lactose intolerance ka hopena o ka wehewehe ʻana i ka hana enzymatic o lactase. ʻO kēia ka hopena i nā hōʻailona o ka ʻōpū a me ka digestive e like me:

• ʻeha ʻōpū
• diarrhea
• nausea
• bloating
• kaʻaila

Hiki i kēia mau hōʻailona ke lilo i mea nui a emiʻole paha ma muli o ke kanaka, ka nui o ka lactose i ʻai ʻia a me ke kiʻekiʻe o ka intolerance.

ʻO nā kumu pilikia no ka lactose intolerance ʻo ia paha ka loaʻa ʻana o kahi maʻi ʻōpū ma lalo o nā keiki a me nā pākeke. A i ʻole kahi hemahema lactase hānau i nā pēpē.

ʻO ka hana mua i ka mālama ʻana i ka lactose intolerance ka meaʻai i hoʻopau ʻia i nā huahana dairy (waiu, cheese, yogurt, etc.).

Loaʻa kahi hoʻokolohua lactose intolerance e loiloi i ke kiʻekiʻe o ka intolerance. Mai kēia loiloi, hoʻoponopono ʻia ka meaʻai e like me ia.

Inā ʻaʻole lawa nā loli i ka ʻai ʻana i ka mālama maikaʻi ʻana i ka mālama ʻana i ka lactose intolerance ma ke ʻano o ka lactase capsules / papa hiki.