Contents
Pomegranate - kahi kumu o nā wikamina a me nā minelala e pono ai i ke kino wahine. ʻAʻole makemake nā poʻe āpau i ka ʻono o ka pomeraite, akā hiki nō i ka wai ke uku no ka nele o nā meaola. E ʻike i ke kumu e aloha ai ʻoe i kēia mau huaʻula ʻono momona.
Hoʻonui i ka palekana
Loaʻa nā pomegranate he 15 mau amino acid, nā wikamina C, B9, a me B6, a me ka potassium, keleawe, phosphorus, e lawe mai ai i nā pono kūpono ʻole i kou kino. ʻO ia mau wikamina e hoʻonui ai i ke kūpaʻa o ke kino i nā virus a me nā bacteria. Loaʻa i ka pomegranate ka hapalua o ka ʻae o kēlā me kēia lā o ka wikamina C, no laila, he mea pono e pale aku i ka offseason a i ka wā epidemics.
Hou i ke koko
Loaʻa ka pomegranate folic acid, kahi e hoʻopili ai i ka hana o ka hematopoiesis, ka hoʻohou hou ʻana o ka pūnaewele, a he mea nui ia i loko o ka wā e hiki aku ai i ka hāpai ʻana a i nā mahina mua o ka hāpai ʻana. Eia kekahi, e kōkua nā grenades e pale i nā hopena o ke kahe o ke koko i ka wā o ka menstruation a ʻaʻole e hāʻule i ka hemoglobin i nā pae koʻikoʻi.
Nani ka ʻili
Aia i loko o ka pomegerane ka nui o ka wikamina E, i ʻike ʻia ma ke ʻano he vitamina "wahine" wale nō. I ka hui pū ʻana me ka wikamina A pale ia i ka wā ʻelemakule, nā wrinkle, e ʻae iā ʻoe e hana i nā freckles a me nā kiko makahiki i ʻike ʻole ʻia i kou ʻili. ʻO Pomegranate kekahi mau waiwai anti-inflammatory, he mea nui inā he huehue a me ka ʻili aila maoli kou.
Kōkua e lilo kaupaona
ʻO ka pomeraite - haʻahaʻa i nā hua calorie, 100 mau huna o ka huahana no 72 wale nō calories. Inā ʻai ʻoe i ka pomeraite piha, e loaʻa i kou kino ka nui o nā fiber dietary, kahi e kōkua ai e hoʻokumu i ka ʻōpū. ʻO ka hana kūpono o ka digestive tract e kōkua i ka hoʻopau ʻana i ka nui o ke kaupaona.
Kākoʻo i ka hana o ka puʻuwai
Loaʻa i ka Pomegranate kahi mea punicalagin, kahi mea he antioxidant mana a hiki ke hoʻokau i nā radical free e hiki ke hoʻouka iā mākou mai kahi kūwaho. Kōkua ia i kou puʻuwai e noho i ke olakino, akā inā he maʻi puʻuwai kou, e kōkua ka pomegranate e hoʻopau i ke koʻikoʻi a me nā hopena o ka hana hewa ʻole o ka puʻuwai puʻuwai.
ʻO nā mea hou aʻe e pili ana i nā pono olakino pomegranate a me nā meaʻino i heluhelu ʻia i loko o kā mākou ʻatikala nui: