Aia kekahi lula maʻalahi: no ka waina paʻakikī i lawelawe ʻia i ka meaʻai maʻalahi loa. ʻO ka mea ʻē aʻe, ʻoi aku ka maikaʻi o nā meaʻai me ka waina maʻamau (papakaukau). Ua wehewehe ʻia kēia lula e ka mea ʻoi aku ka maʻalahi o nā huahana ʻaʻole pono ke maluв me nā mea i ʻoi aku ka paʻakikī o ka ʻono.
ʻO nā huahana i kūpono i ka waina a mākou e komo ai:
- berena keʻokeʻo,
- me ka waiū paʻakikī me ka ʻole o nā mea hoʻohui a me nā mea ʻala
- hua, ʻawaʻawa - lawelawe ʻia me nā mea inu momona, nā hua ʻono i nā waina ʻawaʻawa.
Hana hewa pinepine mākou, hāʻawi i ka waiʻona i nā mea momona - pie, pōpō, pākani. Manaʻo nā Nutristists ʻo nā mea momona a me ka waina kekahi o nā hui pū ʻino loa.
ʻO kēia ka mea e hana i ke kino ke ʻai ʻoe i kahi ʻāpana keke ma hope o ka inu ʻana o ka waina. ʻEha mua ke kino no ka mea ʻo ka glucose kāna mea nui, a me ka hoʻokaʻawale ʻana i ka waiʻona e waiho ia ma hope. A ʻo kahi hopena, ka hoʻokuʻu ʻia ʻana o ka insulin i loko o ke koko ona a me ka hangover koʻikoʻi. A inā ma kahi o ka pōpō ʻai ʻoe i ka kokoleka, a laila hoʻomākaukau e paʻi i ka pancreas.
A, ʻoiai, mai ke kuanaʻike o ka nanea ʻana i ka ʻono momona o ka mahu + ʻaʻole maikaʻi ka waina, keakea i ka ʻono momona o ka inu a ʻaʻole makemake e puni e ʻoluʻolu.