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ʻO ka pilina maikaʻi ke kumu nui o ka hauʻoli i ke ola. Hōʻike mākou i nā mea huna 15 e kōkua i ka hoʻoikaika ʻana i ka pilina me kahi hoa, nā hoaaloha, nā keiki, nā hoa hana a me ʻoe iho.
I kēlā me kēia manawa, ʻaʻole hiki i nā pilina ikaika loa a ʻoi aku ka lōkahi. Hiki iā mākou ke pale i kēia inā hāʻawi mākou i 60 kekona i ka lā i ka pilina me nā mea aloha.
Hoʻoikaika i ka pilina me nā hoa
1. Huli a paʻa i kāu mea aloha no 60 kekona
Hoʻoulu ka pā i ka hana ʻana o nā hormones oxytocin a me dopamine, nona ke kuleana no ka hoʻopili ʻana a me ka leʻaleʻa. ʻO ka manaʻo o ka pumehana a me ka hauʻoli e noho pū me ʻoe i ka lā a pau, me he mea lā ua ʻōwili ʻia ʻoe i kahi duvet mahana a palupalu.
2. E hoʻouna i kahi leka e pili ana i kou makemake iā ia a i ʻole ka maikaʻi o kāu hui pū ʻana
E hoʻomanaʻo iā ia i nā manawa mālamalama o ke ola pū ʻana, a e hoʻopiʻi ʻoe iā ia a me ʻoe iho me ka ikaika maikaʻi.
3. E hoʻomanaʻo i ke ʻano o ka inu, ka mea ʻai a i ʻole ka mea ʻono āna e makemake ai.
E hele i ka hale kūʻai e kūʻai. He mea nui nā hōʻailona liʻiliʻi e like me kēia i kahi pilina. Makemake ka poʻe ke mālama ʻia lākou a hoʻomanaʻo ʻia ko lākou ʻono a me kā lākou makemake.
Hoʻolohe mākou i nā hoaaloha
4. E hoʻouna i kahi hoaaloha i kahi leka pōkole maʻalahi
Hiki iā ʻoe ke kākau: “I kēia lā ua lohe au i kāu mele punahele ma ka lekiō a ʻike wau i koʻu makemake nui e ʻike iā ʻoe. Aloha au iā ʻoe a manaʻolana e ʻike koke iā ʻoe.
5. Hoʻouna i kāu hoaaloha i nā pua no ke kumu ʻole.
E hoʻopili i kahi kāleka i ka bouquet, kahi e ʻōlelo ai i kona manaʻo nui iā ʻoe.
6. Haʻalele i kahi hoaaloha i leka uila
E like me kahi āu e hīmeni ai a kamaʻilio paha e pili ana i kou manaʻo iā ia. E hoʻolohe a ʻakaʻaka ʻo ia.
Mālama mākou i nā keiki
7. E kau i kahi leka me ka emoji ʻakaʻaka i loko o ka pahu ʻai a kāu keiki kāne a kaikamahine paha
He mea nui i nā keiki ke ʻike i kou aloha a palekana.
8. E waiho i ka meaʻai kamaʻāina ma ke ʻano o ke kiʻi ʻakaʻaka
ʻO nā emoticon a me nā puʻuwai e lawe mai i ka minoʻaka.
9. I ka ʻaina ahiahi, e hoʻomaikaʻi i kāu keiki, e haʻi iā ia i nā ʻano o kona ʻano āu e mahalo ai
Ma hope o ka loaʻa ʻana o ka ʻōlelo hoʻomaikaʻi mai nā mākua, e moe ke keiki i kahi ʻano maikaʻi. He mea koʻikoʻi ia mau manawa no ka hoʻoikaika ʻana i ka pilina ʻohana a hoʻomanaʻo ʻia no ka manawa lōʻihi.
Hana i nā pilina me nā hoa hana
10. E kūʻai i meaʻai no kāu hui
Hiki ke maʻalahi a maʻalahi: nā kuki, nā donuts a i ʻole ke kokoleka. Hāʻawi ka hui kī i ka pilina maikaʻi ma ka hui.
11. E hoʻouna i kahi leka hoʻomaikaʻi i kahi hoa hana i kōkua iā ʻoe
E kākau i ka "Mahalo" ma ka laina kumuhana. Heluhelu ʻiʻo ka mea ʻōlelo i kēlā leka.
12. Mahalo nui i kou haku
ʻAʻole hiki ke hoʻomaikaʻi ʻia nā luna, a hauʻoli lākou i ka ʻike ʻana he waiwai, mahalo a aloha ʻia lākou.
Mai poina iā ʻoe iho
13. Hana i ka papa inoa o nā mea ʻehiku e hauʻoli ai ʻoe.
E ho'āʻo e hana i hoʻokahi mea mai ka papa inoa i kēlā me kēia lā no hoʻokahi pule.
14. E uku no ke kīʻaha kofe i ka mea i komo i ka cafe ma hope ou
ʻOi aku ka maikaʻi o ka hāʻawi ʻana ma mua o ka loaʻa ʻana. ʻO kēia ʻano hana e ʻakaʻaka ai ka malihini, ʻo kāna ʻakaʻaka e pumehana i kou puʻuwai, a ʻoiaʻiʻo e hele maikaʻi kou lā.
15. E kākau i ʻelima o kāu mau ʻano maikaʻi ma kahi ʻāpana liʻiliʻi.
E hoʻokomo i kāu ʻeke. I kēlā me kēia manawa āu e uku ai, e heluhelu hou i ka mea i kākau ʻia ma ka pepa. Hoʻonui ia i ka manaʻo ponoʻī a hoʻomaikaʻi i ke ʻano.
No ka mea kākau: ʻO Bela Gandhi he kumu aʻo a hoʻokumu i ka Smart Dating Academy.