Ma hope o ka hāpai ʻana, ʻeleʻele kou ʻōpū a paʻa paha kahi pahu liʻiliʻi. Makemake ʻoe e ʻimi i ka ʻōpū palahalaha, ʻoi aku ka maikaʻi me nā lā nani. E hahai i nā hana a Kauka Bernadette de Gasquet a loaʻa koke iā ʻoe ka abs concrete.
2021-11-16
Ab workout no ka makuahine opio
