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ʻO Cauliflower kahi mea kūʻai, momona, a me ke olakino maikaʻi loa. A inā ʻaʻole makemake ka cauliflower maka i ka makemake o kēlā me kēia, a laila hiki i kekahi mau mea ke hōʻole i ka ʻai cauliflower a i hoʻomoʻa ʻia paha me ka cheddar. A mai nā cutlets cauliflower. ʻOluʻolu!
No ke aha he pono ka cauliflower?
He kakaikahi wale nō nā kālani i loko o ka Cauliflower (30 wale nō calories i kēlā me kēia 100 g huahana) ʻoiai ʻoi aku ka maikaʻi o nā meaola i kēlā me kēia ʻano kāpena.
Loaʻa i ka Caififlower ka wikamina C, ka huaʻai A, ka huaʻai B a me ka huaora PP. I loko o nā microelement, loaʻa ka cauliflower i ka calcium e pono ai no nā iwi, magnesium, phosphor, hao, sodium, potassium a me nā mea ʻē aʻe e pono ai ke ʻano maikaʻi. Hoʻohui ʻia, loaʻa ka cauliflower i ka fiber, protein, a me nā carbohydrates olakino.
Cauliflower: nā pono pono
ʻO kēia mea kanu kahi kumu maikaʻi loa o ka nui o nā meaola, nā minelala a me nā huaora. No laila, no ka laʻana, he 1.5-2 mau manawa ka nui o nā protein a me 2-3 mau manawa ʻoi aku ka nui o ka wikamina C ma mua o ke kāpeti keʻokeʻo. Hoʻohui ʻia, loaʻa nā cauliflower i nā wikamina B6, B1, A, PP, a me nā inflorescences i loaʻa ka magnesium, sodium, potassium, phosphorus, calcium a me ka hao e pono ai ke kino. ʻO Curious, cauliflower, no ka laʻana, loaʻa ʻelua mau manawa i ka hao e like me nā pi ʻōmaʻomaʻo, ka letus, a i ʻole nā pepa.
Hoʻomaopopo pū nā Nutristist i kēia mea kanu pū kekahi i kahi nui o ka waikawa tartronic, a me citric a me malic acid a me pectin. Hoʻohui ʻia, he 100 kcal o ka cauliflower wale nō ka 30 kcal, a ʻaʻole ʻae ka waikawa tartan i ka hoʻokumu ʻia ʻana o nā waihona momona - no laila, ʻōlelo aʻoaʻo nā mea ʻai pono i kā lākou papaʻai no ka poʻe e hoʻāʻo nei e lilo i ka kaumaha.
ʻO nā keu pono o ka pua kō
- hoʻoikaika i nā paia o nā kīʻaha koko
- lawe aku i ka cholesterol mai ke kino
- hoʻomaikaʻi i ka digestion
- hoʻemi i ka makaʻu o ka hoʻomohala ʻana i nā kīnā hānau
- Loaʻa iā ia nā waiwai anti-inflammatory
- pono e hoʻomaikaʻi i ka hana puʻuwai
- lawelawe no ka pale ʻana i ka maʻi ʻaʻai
- ʻO ka hōʻino o ka cauliflower
ʻOiai nā waiwai pono āpau o ka cauliflower, aia kekahi mau contraindications. No laila, no ka laʻana, ʻaʻole koi nā kauka i ka hoʻohana ʻana o ka cauliflower no ka poʻe me ka acidity kiʻekiʻe o ka ʻōpū, a me ka ʻeha ʻana i nā maʻi puʻupuʻu, nā spasms ʻōpū a i ʻole enterocolitis koʻikoʻi. Eia kekahi, ʻo ka poʻe i hana hou i kahi ʻokiʻoki ma ka ʻōpū a i ʻole ka umauma pono e hōʻole i ka hoʻohana ʻana i kēia mea kanu.
Hoʻohui ʻia, ʻōlelo aʻoaʻo nā kauka me ka akahele e hoʻolauna i ka cauliflower i loko o ka papaʻai no ka poʻe me nā maʻi puʻupaʻa, ke koko kiʻekiʻe a me ka gout, a me nā mea maʻi i kēia mea kanu.
Ma ke ala, ua hoʻopaʻa pū nā kauka i ka ʻoiaʻiʻo o ka hopena maikaʻi ʻole o ka cauliflower ma ka pona thyroid. Hiki i nā mea kanu āpau i ka ʻohana broccoli ke kumu i ka goiter.
Pehea e kuke ai i ka cauliflower
Nui a hewahewa nā ala e kuke ai i ka cauliflower, akā e hoʻomanaʻo ia, no ka laʻana, e mālama i nā meaola hou aʻe, pono e hoʻomoʻa.
Inā ʻoe e hoʻohui i hoʻokahi punetune o ka wai lemona i ka wai kahi e kō ai a hoʻolapalapa ʻia ai ka cauliflower, e keʻokeʻo ana nā kāpena kāpī.
ʻAʻole aʻoaʻo nā kauka i ke kuke ʻana i ka cauliflower i loko o ka alumini a i ʻole nā kīʻaha hao - ua hōʻoia ʻia i ka wā e wela ai, hana nā mea hao me nā hui kemika i loko o ka mea kanu.
Ma ka laulaha, nui nā meaʻai a ka cauliflower e pono ai i ko mākou kino, keu hoʻi i ke kau anuanu.
Kālua ʻia ka pāpaʻi i loko o ka bata
ʻO kahi ala maʻalahi a ʻono hoʻi e hoʻomākaukau i ka pua kō.
Nā meaʻai (no nā lawelawe 3)
- Kāpena - 1 poʻo kāpeti (300-500 g)
- ʻO nā hua - 3-5 pcs.
- ʻO ka palaoa - 2-4 tbsp. puna
- ʻO ka paʻakai - 1-1.5 tsp
- Ka pepaʻeleʻele honua - 0.25-0.5 tsp
- ʻO kaʻaila mea kanu - 100-150 ml
- aiʻole kaʻaila - 100-150 g
ʻO ka puaʻoma me nā hua a me nā mea kanu
Hiki ke hoʻohana ʻia ka pōpō e hana i nā ʻano mea ʻono like ʻole a ʻono hoʻi, nā salakeke a me nā ipu ʻaoʻao. Makemake mākou e hāʻawi iā ʻoe i kahi papa hana no ka cauliflower me ka waiūpaka, nā hua manu, nā ʻaka a me nā mea kanu.
Products
- Kāpena - 1 kg
- Pata - 150 g
- Nā hua moa - 5-6 pcs.
- ʻO greens greant - 1 pūpū
- ʻO greens Parsley - 1 pūpū
- ʻO Dill greens - 1 pūpū
- Onions u kukui - 2 pcs.
- Lemon (no ka kuke ʻana i ke kāpeti) - 1 pōʻai
Hoʻomoʻa ʻia ʻo Cauliflower me ka kirimalu a me ka tī
Me kekahi mau mea pono maʻalahi, hiki iā ʻoe ke hoʻomākaukau wikiwiki a me ka ʻaina awakea no ka ʻohana holoʻokoʻa. Hoʻomoʻa ʻia ʻo Cauliflower i loko o kahi kāwili ʻia o ka holika a me ka tī e ʻono a palupalu hoʻi.
Nā meaʻai (no nā lawelawe 3)
- Kōʻalapiʻi - 500 g
- ʻAila (30-33% momona) - 200 ml
- Paʻa paʻakikī - 150 g
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepaʻeleʻele honua - e ʻono
- ʻO kaʻaila mea kanu (no ka lubricating i ka pala) - 1 tbsp. ka puna