He hana kupaianaha ʻo Cocoa o ke kūlohelohe. Ke hōʻoia nei nā haʻawina like ʻole a nui hou aʻe i nā keu hou o ka koko. Hiki iā ia ke hoʻohaʻahaʻa i ke kahe o ke koko, mālama i nā pae kolesterol maʻamau, mālama i ke olakino o nā ʻōnaehana cardiovascular a me nā ʻōnaehana pale, a he hopena maikaʻi ka i nā hanana iwi. ʻO ka koko koko ʻole ka huaʻai olakino liʻiliʻi.
Ma mua o ka hele mua ʻana o Columbus i nā kapakai o ka New World, ua mahalo ʻia ka kumulāʻau koko e nā Aztecs a me Mayans. Ua manaʻo lākou he kumu ia o ke akua ambrosia, i hoʻouna ʻia iā lākou e ke akua Quetzalcoatl. ʻO ka inu koko ka pono o nā aliʻi a me nā kāhuna. He liʻiliʻi ka pili o ka koko India me ka inu hou. Makemake ka poʻe Aztec i ka inu he paʻakai, ʻaʻole ʻono, a ua ʻike i nā ʻano ʻano like ʻole e hoʻomākaukau ai no ka leʻaleʻa, ka lāʻau lapaʻau a i ʻole ka hana kuʻuna.
Ua manaʻo ka poʻe Aztec i kahi inu kakao maʻalahi he aphrodisiac ikaika a me ka tonic
ʻAʻole ʻono ka poʻe lanakila Paniolo i ka koko, akā i ka wā i aʻo ai lākou e kuke i ka mea paʻakai ʻole, akā ʻono, mahalo nui lākou i nā "pīni gula" kupaianaha. I ka manawa i hoʻi ai ʻo Cortez i Sepania, kahi ʻeke i piha i nā pīniʻu koko a me kahi meaʻai no lākou kekahi o nā mea kupaianaha āna i lawe mai ai mai ka Honua Hou. ʻO ka inu ʻono a me ka mea ʻono kahi holomua kūleʻa a lilo i kaila i waena o nā aliʻi a puni ʻEulopa. Ua mālama ka poʻe Sepania i kāna wahi huna no aneane hoʻokahi kenekulia, akā i ka manawa i hōʻike ʻia ai, ua hakakā nā ʻāina kolone me kekahi e hoʻoulu i nā pīni koko i nā kolone me kahi aniau kūpono. ʻOiai ua kū mai ka koko i Indonesia a me nā Pilipino, ʻApelika Komohana a me ʻAmelika Hema.
I ke kenekulia XNUMX, ua manaʻo ʻia ka cocoa i panacea no nā maʻi he nui, i ka waena o ke kenekulia XNUMX i lilo i huahana hōʻeha e hāʻawi i ka momona, i ka hoʻomaka ʻana o ke kenekulia XNUMXst, ua hōʻoia ka ʻepekema i ka mana o ka cocoa i kahi mana hoʻōla kupua. .
ʻO nā mea kōkua maikaʻi loa ma Cocoa
Loaʻa ʻia ka pauka koko mai nā ʻanoʻano, i kapa hewa ʻia he pīni, aia i loko o nā hua o ka lāʻau o ka inoa like. Hoʻomaloʻo ʻia nā ʻanoʻano fermented, palai ʻia a hoʻoheheʻe ʻia i loko o kahi paʻi, kahi e loaʻa ai ka pata koko, i hoʻohana ʻia i ka hana kokoleka, a me ka pauka koko. Hoʻokahi punetune o ka pauka koko maoli he 12 calories wale nō, 1 gram protein a me 0,1 gram wale nō ke kō. Aia kekahi ma kahi o 2 grams o ka fiber pono, a me nā huaora he nui, e like me: – B1 (thiamine); - B2 (riboflavin); – B3 (niacin): – A (Retinol); - C (ʻakika ascorbic); - nā huaora D a me E.
Hoʻoikaika ka hao i loko o ka pauka koko i ka lawe ʻana i ka oxygen, kōkua i ka hana ʻana o nā ʻulaʻula ʻulaʻula a he mea nui ia no ka ʻōnaehana pale. Hoʻokomo ʻia ka manganese i loko o ka koko i ka "kūkulu" o nā iwi a me ka cartilage, kōkua i ke kino e komo i nā meaʻai a kōkua i ka hoʻomaha ʻana i ke kaumaha premenstrual. He kuleana koʻikoʻi ka Magnesium i ka hoʻoponopono ʻana i nā pae progesterone, ʻo ia hoʻi ke kuleana no ka loli ʻana o ka naʻau e pili ana me PMS. Hoʻopili ʻia ka hemahema o ka Magnesium i ka maʻi puʻuwai, hypertension, diabetes a me nā pilikia hui. ʻO Zinc, i loaʻa i loko o ka pauka koko, he mea nui ia no ka hana ʻana a me ka hoʻomohala ʻana o nā pūnaewele hou, me nā pūnaewele o ka ʻōnaehana pale. Me ka lawaʻole o ka zinc, hāʻule nui ka helu o nā pūnaewele "pale" a liloʻoe i mea maʻalahi i ka maʻi.
Loaʻa i ka Cocoa nā flavonoids, nā mea kanu me nā pono olakino maikaʻi loa. Nui a hewahewa nā ʻano flavonoid, akā he kumu maikaʻi ke koko o ʻelua o lākou: catechin a me epicatechin. Hana ka mea mua ma ke ʻano he antioxidant i pale i nā hunaola mai nā radical hoʻopōʻino, hoʻomaha ka lua i nā mākala o nā kīʻaha koko, kahi e hoʻomaikaʻi ai i ke kahe o ke koko a kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko.
Hoʻohui pinepineʻia ka kinamona, vanilla, cardamom, chili a me nā meaʻala'ē aʻe i ka koko, e hana ana i ka inuʻaʻole iʻoi aku kaʻono, akā i ke olakino.
ʻO nā mea hōʻola o ka koko
ʻO nā mea hōʻola o ka koko
Hiki i ka ʻai mau ʻana o ka koko ke hōʻemi i ka makaʻi o ka maʻi o ka maʻi puʻuwai, alakaʻi i nā loli maikaʻi i ke kahe o ke koko, a hoʻomaikaʻi i ka hana o nā platelet a me ka endothelium (ka papa o nā hunaola e pili ana i nā kīʻaha koko). Hiki i ke kīʻaha koko ke hakakā me ka wikiwiki a me ka pono o ka diarrhea, no ka mea, he flavonoids ka mea e kāohi i ka huna o ka wai i nā ʻōpū.
Hiki i ka pauka Cocoa ke kōkua i ka hāpai ʻana i ka maikaʻi o ka cholesterol, hoʻēmi i ka makaʻu o ke kahe o ke koko, hoʻonui i ke kahe o ke koko i nā aʻa, a hoʻomaikaʻi i ka hana o ka puʻupaʻa. Ma ka ʻai ʻana i ka koko i kēlā me kēia lā, hoʻonui ʻoe i ka hana ʻike o ka lolo. ʻ saylelo nā kānaka ʻepekema hiki i ka pauka koko ke hoʻohaʻahaʻa i ka makaʻu o nā maʻi degenerative e like me Alzheimer. ʻIke ʻia ʻo Cocoa e hoʻomaikaʻi i ke ʻano. Loaʻa i ka tryptophan kahi hana e like me kahi antidepressant, e hoʻokumu ana i kahi mokuʻāina kokoke i ka euphoria.
ʻO ka Cocoa kahi huahana maikaʻi loa no kou ʻili. Loaʻa iā ia kahi mahele kiʻekiʻe o flavanols, kahi e kōkua ai e hemo i nā pigmentation he nui, e hoʻonui ana i ka leo o ka ʻili, e paʻa ana, ʻoluʻolu a ʻālohilohi hoʻi. Ua ʻike pū kekahi nā kānaka noiʻi he pōmaikaʻi paha ka koko i ka pale ʻana i ka maʻi ʻaʻai o ka ʻili.