ʻAʻole ʻai nā meaʻai no nā mea a pau: ʻae ʻia kekahi me ka ʻeha ʻole i ka ʻai ʻole, a no kekahi, paʻakikī ke kāohi iā lākou iho. He nūhou maikaʻi no ka mea hope loa: ua hoʻomohala ka mea ʻai meaʻai Kelemania ʻo Marion Grillparzer i ke ʻano e ʻai ai i nā mea āpau a lilo ke kaumaha. Manaʻo ʻo ia inā ʻaʻole e kaupalena ʻia ke kino, e hoʻopau ʻia ka nui.
Ke kumu o ka papaʻai
Pono pono e pili pono i ke kumumanaʻo "1 - 2 - 3":
- 1 hapa o ka carbohydrate. Ma ke ʻano o ka pasta mai ka palaoa durum, ka laiki, a me ka ʻuala
- Nā ʻāpana protein 2
- a me 3 mau ʻāpana huaʻai, ʻāpala, citrus, a me na hua.
Ke hana nei ka meaʻai e like me kēia: ʻo nā lā mua ʻelua āu e hoʻohana ai i ka wai, ke kī, nā lau ʻōmaʻomaʻo, a me nā sopa mea kanu mahana. A laila hiki iā ʻoe ke hele i ʻekolu manawa i ka lā, ʻai i 600 grams o ka meaʻai i kēlā me kēia manawa. ʻAe ʻia ka ʻai ʻana i nā mea kanu ma waena o nā meaʻai.
Ke hana ʻoe i kēia ʻekolu manawa i ka pule, pono e pale ʻia nā kaʻa no ka ʻaina kakahiaka a i ʻole ka ʻaina ahiahi. ʻO ka manaʻo e kiʻi i kahi puka hoʻokēʻai 16-hola i ka ʻai.
ʻAe, ʻaʻole i nā mea āpau
Eia naʻe, 'ōleloʻo Marion Grillparzer ʻo ka papaʻai "1-2-3" e ʻae iā ʻoe e ʻai i nā mea āpau, a he ʻano disingenuous paha kēia. Pono e kāpae ʻia kekahi o nā papaʻai "omnivorous", e laʻa me ka palaoa palupalu, nā momona momona momona, nā sausages, a me ka soda.
He aha ka mea e manaʻo ai mai ka papaʻai
Ua ʻōlelo ʻo Grillparzer he papaʻai kahi e pōloli ʻole ai ke kanaka e hoʻomaka e hana ma hope o 4 mau pule. ʻO ka poʻe e hoʻohui iā ia ma ka liʻiliʻi ʻoi aku ka nui o ka hoʻoikaika kino ma mua o ka maʻamau e ʻoi aku ka wikiwiki e hoʻomaka i ka lilo ʻana o ka paona.
Hauʻoli makahiki hou !!!