Huamoa Goose

Description

ʻOkoʻa nā hua kuihi ʻaʻole wale i ko lākou helehelena mai nā hua moa akā i ka waiwai waiwai. ʻAʻohe manaʻo i waena o nā meaʻai meaʻai e pili ana i kā lākou hopena i ke kino o ke kanaka: manaʻo kekahi he panacea kēia no nā maʻi he nui, ʻo nā mea ʻē aʻe - kahi pōʻino e hūnā i kahi hoʻoweliweli koʻikoʻi i loko. Hoʻokahi mea maopopo loa: he huahana kēia me ka ʻono i haʻi ʻia a me ka ʻala momona. E ʻike kākou pehea e pono ai a pehea e pōʻino ai.

Kaulana nā hua kuʻi i ke kuke ʻana. Kālua lākou i moa maikaʻi, paila ʻia, hoʻomoʻa ʻia, hoʻopili ʻia i ka palaoa. Akā ma mua o ka ʻai ʻana i ia meaʻai, pono e hoʻomaopopo inā hiki iā ʻoe ke ʻai pū.

Ua aloha mau ko mākou mau kūpuna i kēia huahana, eia naʻe, ʻaʻole ia he malihini pinepine e like me ka moa i nā huaʻaiʻai. ʻO nā mea āpau no ka holo wikiwiki ʻana o nā geese ma mua o nā moa. Ma ke ʻano holoʻokoʻa, momona a waiwai ia.

Mea nui! He ʻala ʻoluʻolu nā hua moa kuʻi hou. ʻO kēlā me kēia ʻala ʻoluʻolu ʻole he hōʻailona ia o ka waiwai pio.

Pehea e hoʻohana

Ke hoʻohana nei ʻoe, pono ʻoe e hāhai i nā kaʻina hana i kau ʻia e hōʻemi ai i ka makaʻu o ka hoʻoweliweli i kou olakino ponoʻī.

ʻAʻole maʻalahi ka hoʻokaʻawale ʻana i nā hua kuihi paʻi ʻia mai nā hua moa ma ko lākou ʻono, akā paʻakikī loa kā lākou yolk nui e nalo i ka kīʻaha maʻamau. Ke palai ʻia, momona loa lākou a he ʻala ikaika. I kēlā me kēia hihia, hiki iā ʻoe ke hoʻopau i ka huahana wela me ka ʻole o ka hopohopo.

ʻO ka hoʻohui a me ka ʻike calorie o kahi hua manu kuʻi

• ʻO ka nui o ka calorie 185 kcal
• Nā polokina 13.9 g
• Momona 13.3 g
• Kāpena Kāpena 1.4 g
• Puluniuʻai 0 g
• Wai 70 g

Ka haku mele a me nā pono kūpono

Hiki ke hoʻoholo ʻia ke kumukūʻai kūpono o kēia mau hua i ke kaupaona: ʻo ka hua manu nui he ʻoi aku ka nui o ka meaʻai.

Loaʻa i nā hua kuihi nā minerala nui a me nā huaora. He waiwai ka huahana i ka hao, phosphorus, sulfur, copper, B vitamins, a me nā huaora K, A, D a me E. Mahalo i nā huaora, hoʻomaikaʻi nā hua kuihi i ka hana lolo a mālama i ke kiʻekiʻe o nā hormones sex.

Hiki ke ʻai ʻia kēia huahana no ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo, hoʻomaʻemaʻe i nā kīʻaha koko a hoʻomaʻemaʻe i ke ake o nā mea ʻona.

ʻO ka yolk o kahi hua manu kuʻi ka mea waiwai i loko o kahi mea kū hoʻokahi e like me ka lutein, kahi antioxidant mana.
Hiki ke hoʻohana ʻia nā hua soose ma ke ʻano he mea pale no nā pilikia o ka hihiʻo e like me ka cataract.
ʻO ka hua kuʻi kuʻi kahi huahana pono ʻole i ka papaʻai o nā wahine hāpai - waiwai ia i nā mea e pono ai ka ulu kūpono o ka lolo o ke keiki.

Hiki iā ʻoe ke hoʻohana i ka hua kuihi e hana i kahi pale maka olakino a momona. No ka kuke ʻana, pono ʻoe e hoʻokaʻawale iki i ka hua e hoʻokaʻawale i nā keʻokeʻo mai ka yolk. E kau i ka yolk i loko o kahi pahu a hoʻohui i ka ʻōmato grated a i ʻoki ʻia paha i loko. No ka ʻili maloʻo, hoʻohui i nā tōmato hou aʻe. E paʻi maikaʻi i ka nui a kau i ka maka no 15 mau minuke, a laila hiki iā ʻoe ke wehe i ka mask.

Poino nā hua kuʻi

ʻAʻole hōʻeha ka huahana i ke kino o ke kanaka. ʻO ka contraindication wale nō kahi allergy i kahi hua manu kuʻi a i ʻole kona hoʻomanawanui ʻole ʻana.

Nā ʻono ʻono

ʻOi aku ka ʻono o nā hua soose ma mua o nā hua moa kuʻuna. Ma muli o ka nui o ka protein i loko, loaʻa ka protein i kahi ʻano paʻa. Mānoanoa, viscous ka protein ākea, me kahi aniani bluish iki.

I ke kaʻina hana o ka wela, lilo ia i keʻokeʻo loa. No ka nui o ka hua, he ʻalani ʻeleʻele ka yolk, momona i ka waihoʻoluʻu a me ke kūlike. He melemele ka yolk i hoʻolapalapa ʻia, a ke ʻai ʻia, he ʻulaʻula kona ʻano.

Pili pono ka ʻono o ka hua soose i ka maikaʻi o ka hānai a nā manu e ʻai ai. Ke ulu ʻia i loko o nā pa i pani ʻia (nā meaʻai maloʻo kaulike kaulike), he ʻono lahilahi nā hua manu me ka ʻole o ka aftertaste extraneous. ʻO ka mahi ʻana manuahi me ke komo ʻana i ka wai e hoʻopōʻino i ka ʻono o ka huahana: aia kahi mālamalama “lepo” i loko o nā kīʻaha mākaukau.

ʻO nā hua moa kuʻi i ke kuke ʻana

Nui, ʻo nā hua manu hoʻi me kahi keʻokeʻo maikaʻi, ʻāʻī kapuahi e hoʻohana ʻia e hoʻomākaukau i nā ipu he haneli - mai nā kopa i nā pā ʻai gourmet a me nā mea inu ʻona. E like me nā hua moa, hoʻohana ʻia ka huahana kuʻi:

• No nā sopa i kāwili ʻia a me nā papa kuʻuna mua, kāpī kāpī, a me okroshka;
• Ke hana ʻana i nā omelet, nā hua moa i hoʻomoʻa ʻia, nā hua hua ʻai;
• No nā paʻi momona a me ka hū ʻole;
• I ke kaʻina o ka hoʻomākaukau ʻana i nā papa nui a me nā ʻaoʻao ʻaoʻao;
• Ke hana nei i ka mayonnaise, nā mea ʻono a me ka wela;
• E like me ke kumu nui i nā salakeke mehana a anuanu hoʻi, nā meaʻai māmā;
• No ka hana ʻana i nā mea ʻono ea, ka ʻaila, a me ka pudding;
• Ma ke kumu no nā liqueurs hua manu a me nā cocktails.

ʻO nā kīʻaha nani loa i hoʻomoʻa ʻia i ka pūpū a i nā hua moa kuʻi i hoʻomoʻa ʻia me nā gelling a me nā hua moa paʻa a palupalu hoʻi.

Manaʻo ʻia ʻo Geese ʻaʻole he manu maʻemaʻe, no laila ʻaʻole e paipai ʻia nā hua maka. Ma mua o ka kuke ʻana, holoi pono i nā hua ma lalo o ka wai holo a kuke, uhi ʻia me kahi poʻi, no 15-20 mau minuke.

Nā ʻano a me nā ʻano o nā hua soose

ʻO nā hua kuʻi me kahi iwi calcareous mānoanoa i helu ʻia e like me ke kekelē o ka hou:

• Meaʻai - ʻaʻole i ʻoi aku ka nui o ke ola ma mua o 10 mau lā;
• Canteens - hiki ke mālama i ka hua manu i 30 mau lā.

Aia kekahi mahele 2 o ka huahana kuʻi e pili ana i kā lākou nui:
• Māhele 2 - kahi hua manu, ʻo ke kaumaha o ia mau mea e loli ana ma waena o 120-149.9 gram;
• Māhele 1 - huahana i koho ʻia he kaupaona 150-200 g.

ʻAʻole i loaʻa nā hua soose i ka pūnaewele kālepa kuʻuna. Hiki iā ʻoe ke kūʻai iā lākou i nā hale kūʻai kūikawā a i ʻole pololei ma ka ʻāina o nā mahiʻai a i ʻole nā ​​ʻohana pilikino.